Рецепт Potato, zucchini, red bell pepper, with bacon and herbs baked in a pot. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 159.75g	bell pepper 16.26g	onion 16.5g	zucchini 31.03g	carrots 18.1g	garlic 0.87g	dill 0.44g	parsley 3.17g	cream 6.0g	salt 1.0g	pepper 0.35g	bacon 29.57g	cheese 14.13g	water 39.5g	oil 4.53g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.16	0.18	0.38	0.17	0.06	0.02	0.09	0.12	0.0	0.04	3.43	3.52	0.0	0.0	11.39	68.34
Total Fat (g)	0.14	0.05	0.02	0.06	0.04	0.0	0.0	0.03	1.18	0.0	0.01	13.32	4.68	0.0	4.53	24.07	144.42
Carbohydrates (g)	27.91	0.98	1.54	1.04	1.73	0.29	0.03	0.2	0.17	0.0	0.23	0.2	0.18	0.0	0.0	34.5	207.0
Ash (g)	1.73	0.08	0.06	0.19	0.18	0.01	0.01	0.07	0.05	1.0	0.02	0.74	0.56	0.04	0.0	4.72	28.32
Calories (kcal)	123.008	5.042	6.6	4.965	7.42	1.296	0.188	1.14	11.58	0.0	0.893	135.446	56.924	0.0	40.075	394.575	2367.45
Starch (g)	24.67	0.0	0.0	н/д	0.26	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	24.92	149.52
Sucrose (g)	0.27	0.0	0.16	0.01	0.65	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.03	н/д	н/д	1.13	6.78
Glucose (dextrose) (g)	0.53	0.32	0.33	0.23	0.11	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	1.51	9.06
Fructose (g)	0.43	0.37	0.21	0.29	0.1	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	1.41	8.46
Lactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.21	н/д	н/д	н/д	0.03	н/д	н/д	0.24	1.44
Maltose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.75	15.0	14.7	29.37	15.98	0.51	0.38	2.78	4.47	0.0	0.04	11.89	5.19	39.46	0.0	266.5	1599.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	0.68	0.7	0.54	0.86	0.01	н/д	0.03	0.21	0.0	0.0	0.0	0.07	0.0	0.0	4.34	26.04
Galactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.3	0.3	0.3	0.5	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	5.2	31.2
Calcium (mg)	19.17	1.138	3.795	4.655	5.972	1.575	0.91	4.37	6.6	0.24	1.53	1.774	101.841	1.185	0.0	154.755	928.53
Iron (mg)	1.25	0.07	0.03	0.11	0.05	0.01	0.03	0.2	0.01	0.0	0.1	0.14	0.1	0.0	0.0	2.11	12.66
Magnesium (mg)	36.743	1.952	1.65	5.276	2.172	0.218	0.241	1.583	0.6	0.01	0.679	3.549	3.955	0.395	0.0	59.021	354.126
Phosphorus (mg)	91.058	4.228	4.785	11.793	6.334	1.331	0.289	1.837	6.9	0.0	0.606	55.598	72.32	0.0	0.0	257.077	1542.462
Potassium (mg)	672.548	34.316	24.09	81.307	57.909	3.489	3.229	17.543	8.46	0.08	4.407	61.513	13.843	0.0	0.0	982.733	5896.398
Sodium (mg)	9.585	0.651	0.66	3.103	12.487	0.148	0.267	1.773	4.8	387.58	0.154	246.346	87.716	1.58	0.0	756.85	4541.1
Zinc (mg)	0.46	0.04	0.03	0.09	0.04	0.01	0.0	0.03	0.02	0.0	0.0	0.35	0.44	0.0	0.0	1.53	9.18
Copper (mg)	0.176	0.003	0.007	0.016	0.009	0.003	0.001	0.005	0.001	0.0	0.004	0.021	0.004	0.004	0.0	0.253	1.518
Manganese (mg)	0.24	0.018	0.021	0.056	0.025	0.015	0.006	0.005	0.001	0.001	0.02	0.006	0.001	0.0	н/д	0.414	2.484
Selenium (mcg)	0.5	0.0	0.1	0.1	0.0	0.1	н/д	0.0	0.2	0.0	0.0	6.0	2.0	0.0	0.0	8.9	53.4
Vitamin A, IU (IU)	3.195	509.205	0.33	62.067	3023.229	0.078	33.773	266.76	34.56	0.0	1.047	10.942	141.533	0.0	0.0	4086.718	24520.308
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.6	0.0	0.0	3.253	36.443	0.0	0.0	49.296	295.776
Vitamin A, RAE (mcg_RAE)	0.0	25.533	0.0	3.103	151.107	0.0	1.689	13.332	9.72	0.0	0.053	3.253	37.431	0.0	0.0	245.221	1471.326
Beta Carotene (mcg)	1.598	264.117	0.165	37.24	1499.309	0.044	н/д	160.043	1.56	0.0	0.546	0.0	12.006	0.0	0.0	1976.627	11859.762
Vitamin E (mg)	0.02	0.26	0.0	0.04	0.12	0.0	н/д	0.02	0.03	0.0	0.0	0.08	0.04	0.0	0.42	1.02	6.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.695	0.0	н/д	1.695	10.17
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.181	0.0	н/д	0.0	0.0	0.0	0.021	0.0	0.0	0.0	0.0	0.202	1.212
Lutein + zeaxanthin (mcg)	12.78	8.294	0.66	659.458	46.327	0.139	н/д	176.098	0.0	0.0	0.718	0.0	0.0	0.0	0.0	904.475	5426.85
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.01	н/д	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.02	0.0	н/д	0.0	н/д	н/д	0.02	0.0	н/д	0.02	0.02	0.0	н/д	н/д	0.08	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	31.5	20.8	1.2	5.3	1.1	0.3	0.4	4.2	0.1	0.0	0.1	0.0	0.0	0.0	0.0	64.8	388.8
Thiamin (mg)	0.128	0.008	0.008	0.016	0.013	0.002	0.0	0.003	0.002	0.0	0.0	0.083	0.004	0.0	0.0	0.267	1.602
Riboflavin (mg)	0.048	0.015	0.005	0.043	0.011	0.001	0.001	0.003	0.01	0.0	0.001	0.033	0.054	0.0	0.0	0.224	1.344
Niacin (mg)	1.677	0.159	0.02	0.152	0.177	0.006	0.007	0.041	0.007	0.0	0.004	1.133	0.011	0.0	0.0	3.395	20.37
Pantothenic acid (mg)	0.479	0.052	0.02	0.05	0.049	0.005	0.002	0.013	0.02	0.0	н/д	0.154	0.058	0.0	0.0	0.901	5.406
Vitamin B-6 (mg)	0.479	0.047	0.02	0.068	0.025	0.011	0.001	0.003	0.004	0.0	0.001	0.062	0.01	0.0	0.0	0.731	4.386
Folate (mcg)	25.56	7.481	3.135	9.0	3.438	0.026	0.656	4.813	0.42	0.0	0.035	0.591	2.543	0.0	0.0	57.699	346.194
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.2	0.12	0.0	0.0	0.34	2.04
Choline (mg)	19.3	0.9	1.0	2.9	1.6	0.2	н/д	0.4	1.2	0.0	0.0	13.8	2.3	0.0	н/д	43.7	262.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.002	0.002	0.003	0.002	0.001	0.0	0.002	0.002	0.0	н/д	0.03	0.045	н/д	0.0	0.136	0.816
Threonine (g)	0.128	0.007	0.003	0.009	0.034	0.001	0.0	0.004	0.007	0.0	н/д	0.133	0.126	н/д	0.0	0.453	2.718
Isoleucine (g)	0.128	0.003	0.002	0.012	0.014	0.002	0.001	0.004	0.008	0.0	н/д	0.16	0.219	н/д	0.0	0.553	3.318
Leucine (g)	0.192	0.007	0.005	0.022	0.018	0.003	0.001	0.006	0.016	0.0	н/д	0.266	0.338	н/д	0.0	0.873	5.238
Lysine (g)	0.208	0.007	0.007	0.022	0.018	0.002	0.001	0.006	0.014	0.0	н/д	0.284	0.292	н/д	0.0	0.86	5.16
Methionine (g)	0.048	0.002	0.0	0.006	0.004	0.001	0.0	0.001	0.004	0.0	н/д	0.077	0.092	н/д	0.0	0.234	1.404
Cystine (g)	0.048	0.003	0.0	0.003	0.014	0.001	0.0	0.0	0.002	0.0	н/д	0.038	0.018	н/д	0.0	0.128	0.768
Phenylalanine (g)	0.144	0.008	0.005	0.012	0.011	0.002	0.0	0.005	0.008	0.0	н/д	0.136	0.185	н/д	0.0	0.516	3.096
Tyrosine (g)	0.128	0.002	0.002	0.009	0.007	0.001	0.0	0.003	0.008	0.0	н/д	0.106	0.17	н/д	0.0	0.435	2.61
Valine (g)	0.192	0.005	0.003	0.016	0.013	0.003	0.001	0.005	0.01	0.0	н/д	0.183	0.234	н/д	0.0	0.665	3.99
Arginine (g)	0.16	0.007	0.017	0.016	0.016	0.005	0.001	0.004	0.006	0.0	н/д	0.222	0.133	н/д	0.0	0.585	3.51
Histidine (g)	0.08	0.003	0.002	0.009	0.007	0.001	0.0	0.002	0.005	0.0	н/д	0.13	0.123	н/д	0.0	0.362	2.172
Alanine (g)	0.096	0.005	0.003	0.019	0.02	0.001	0.001	0.006	0.006	0.0	н/д	0.219	0.099	н/д	0.0	0.475	2.85
Aspartic acid (g)	0.815	0.046	0.015	0.047	0.034	0.004	0.001	0.009	0.013	0.0	н/д	0.322	0.226	н/д	0.0	1.533	9.198
Glutamic acid (g)	0.559	0.034	0.043	0.04	0.067	0.007	0.001	0.008	0.034	0.0	н/д	0.506	0.86	н/д	0.0	2.16	12.96
Glycine (g)	0.096	0.005	0.005	0.016	0.009	0.002	0.001	0.005	0.004	0.0	н/д	0.24	0.061	н/д	0.0	0.441	2.646
Proline (g)	0.112	0.003	0.002	0.012	0.009	0.001	0.001	0.007	0.016	0.0	н/д	0.189	0.397	н/д	0.0	0.749	4.494
Serine (g)	0.144	0.008	0.003	0.016	0.009	0.002	0.001	0.004	0.01	0.0	н/д	0.13	0.206	н/д	0.0	0.533	3.198
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.12	0.0	0.0	20.11	14.831	0.0	0.0	38.061	228.366
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.117	0.117	0.702
Saturated Fat (g)	0.048	0.005	0.007	0.012	0.007	0.001	0.0	0.004	0.691	0.0	0.003	4.433	2.979	0.0	0.337	8.527	51.162
Phytosterols (mg)	7.988	н/д	2.475	н/д	н/д	н/д	н/д	0.158	н/д	0.0	0.322	н/д	н/д	н/д	11.333	22.276	133.656
Monounsaturated Fat (g)	0.0	0.0	0.002	0.003	0.002	0.0	0.004	0.01	0.304	0.0	0.004	5.929	1.326	0.0	1.03	8.614	51.684
Polyunsaturated (g)	0.064	0.011	0.003	0.025	0.022	0.002	0.0	0.004	0.05	0.0	0.004	1.488	0.133	0.0	2.953	4.759	28.554