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Рецепт Potato Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Croutons or possibly garlic bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
474.0g 		potatoes
225.0g 		cabbage
71.2g 		carrot
56.96g 		celery
44.95g 		onion
72.0g 		milk
61.0g 		chicken bouillon
10.0g 		nutmeg
0.28g 		pepper
0.26g 		croutons
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.55 0.91 0.53 0.31 0.79 2.06 0.2 0.02 0.03 н/д 9.39 9.39
Total Fat (g) 0.0 0.2 0.07 0.14 0.08 0.07 0.59 0.06 0.1 0.01 н/д 1.32 1.32
Carbohydrates (g) 0.0 39.31 4.13 5.46 1.33 6.72 3.04 0.04 0.14 0.17 н/д 60.34 60.34
Ash (g) 0.47 2.43 0.46 0.55 0.34 0.25 0.46 н/д 0.01 0.01 н/д 4.98 4.98
Calories (kcal) 0.0 173.25 17.8 23.354 7.191 28.8 25.62 1.6 1.47 0.663 н/д 279.748 279.748
Starch (g) н/д 34.74 0.0 0.81 0.0 0.0 н/д н/д н/д н/д н/д 35.55 35.55
Sucrose (g) н/д 0.38 0.06 2.04 0.05 0.71 0.0 н/д н/д н/д н/д 3.25 3.25
Glucose (dextrose) (g) н/д 0.74 1.19 0.34 0.25 1.42 0.0 н/д н/д н/д н/д 3.93 3.93
Fructose (g) н/д 0.61 1.03 0.31 0.23 0.93 0.0 н/д н/д н/д н/д 3.11 3.11
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 3.17 н/д н/д н/д н/д 3.17 3.17
Maltose (g) н/д 0.0 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 473.53 178.52 65.63 50.29 42.89 64.16 54.85 9.6 0.02 0.03 н/д 939.5 939.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.76 2.28 2.7 0.82 3.05 3.17 0.03 0.08 0.0 н/д 13.89 13.89
Galactose (g) н/д 0.0 0.0 0.0 0.3 0.0 0.0 н/д н/д н/д н/д 0.3 0.3
Dietary Fiber (g) 0.0 5.0 1.8 1.6 0.7 1.2 0.0 0.0 0.1 0.1 н/д 10.4 10.4
Calcium (mg) 14.22 27.0 28.48 18.797 17.978 16.56 72.59 0.4 0.515 1.136 н/д 197.676 197.676
Iron (mg) 0.0 1.76 0.33 0.17 0.09 0.15 0.02 0.02 0.01 0.08 н/д 2.62 2.62
Magnesium (mg) 4.74 51.75 8.544 6.835 4.944 7.2 6.71 0.1 0.512 0.504 н/д 91.84 91.84
Phosphorus (mg) 0.0 128.25 18.512 19.936 10.787 20.88 57.95 3.0 0.596 0.45 н/д 260.361 260.361
Potassium (mg) 0.0 947.25 121.04 182.272 116.857 105.12 91.5 8.6 0.98 3.273 н/д 1576.892 1576.892
Sodium (mg) 18.96 13.5 12.816 39.302 35.956 2.88 26.84 31.8 0.045 0.114 н/д 182.214 182.214
Zinc (mg) 0.05 0.65 0.13 0.14 0.06 0.12 0.26 0.01 0.01 0.0 н/д 1.42 1.42
Copper (mg) 0.047 0.248 0.014 0.028 0.018 0.029 0.006 0.005 0.003 0.003 н/д 0.401 0.401
Manganese (mg) 0.0 0.338 0.114 0.08 0.045 0.094 0.0 н/д 0.008 0.015 н/д 0.692 0.692
Selenium (mcg) 0.0 0.7 0.2 0.1 0.2 0.4 2.0 0.0 0.0 0.0 н/д 3.5 3.5
Vitamin A, IU (IU) 0.0 4.5 69.776 9515.738 201.803 1.44 119.56 н/д 0.286 0.777 н/д 9913.88 9913.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.38 0.0 0.0 0.0 н/д 35.38 35.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.56 475.616 9.888 0.0 35.38 0.0 0.014 0.039 н/д 524.497 524.497
Beta Carotene (mcg) 0.0 2.25 29.904 4719.136 121.352 0.72 1.22 0.0 0.045 0.406 н/д 4875.032 4875.032
Vitamin E (mg) 0.0 0.02 0.11 0.38 0.12 0.01 0.01 0.0 0.0 0.0 н/д 0.65 0.65
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 31.72 н/д н/д н/д н/д 31.72 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.016 н/д 0.585 0.585
Lutein + zeaxanthin (mcg) 0.0 18.0 21.36 145.818 127.194 2.88 0.0 0.0 0.0 0.533 н/д 315.785 315.785
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 44.3 26.1 3.4 1.4 5.3 0.0 0.0 0.0 0.1 н/д 80.5 80.5
Thiamin (mg) 0.0 0.18 0.043 0.04 0.009 0.036 0.012 0.0 0.001 0.0 н/д 0.321 0.321
Riboflavin (mg) 0.0 0.068 0.028 0.034 0.027 0.022 0.116 0.003 0.0 0.001 н/д 0.298 0.298
Niacin (mg) 0.0 2.363 0.164 0.558 0.144 0.086 0.055 0.137 0.004 0.003 н/д 3.513 3.513
Pantothenic acid (mg) 0.0 0.675 0.15 0.154 0.112 0.086 0.22 н/д н/д н/д н/д 1.397 1.397
Vitamin B-6 (mg) 0.0 0.675 0.085 0.08 0.031 0.086 0.024 0.001 0.0 0.001 н/д 0.985 0.985
Folate (mcg) 0.0 36.0 30.616 10.822 16.18 13.68 3.05 0.2 0.213 0.026 н/д 110.787 110.787
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.01 0.0 0.0 н/д 0.28 0.28
Choline (mg) 0.0 27.2 7.6 5.0 2.7 4.4 10.8 0.5 0.0 0.0 н/д 58.3 58.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.068 0.007 0.006 0.004 0.007 0.024 н/д н/д н/д н/д 0.116 0.116
Threonine (g) н/д 0.18 0.028 0.108 0.009 0.014 0.055 н/д н/д н/д н/д 0.395 0.395
Isoleucine (g) н/д 0.18 0.021 0.046 0.009 0.007 0.116 н/д н/д н/д н/д 0.379 0.379
Leucine (g) н/д 0.27 0.028 0.057 0.013 0.022 0.232 н/д н/д н/д н/д 0.622 0.622
Lysine (g) н/д 0.293 0.028 0.057 0.013 0.029 0.177 н/д н/д н/д н/д 0.597 0.597
Methionine (g) н/д 0.068 0.007 0.011 0.004 0.0 0.049 н/д н/д н/д н/д 0.139 0.139
Cystine (g) н/д 0.068 0.007 0.046 0.0 0.0 0.073 н/д н/д н/д н/д 0.193 0.193
Phenylalanine (g) н/д 0.203 0.021 0.034 0.009 0.022 0.104 н/д н/д н/д н/д 0.392 0.392
Tyrosine (g) н/д 0.18 0.014 0.023 0.004 0.007 0.085 н/д н/д н/д н/д 0.314 0.314
Valine (g) н/д 0.27 0.028 0.04 0.013 0.014 0.134 н/д н/д н/д н/д 0.5 0.5
Arginine (g) н/д 0.225 0.057 0.051 0.009 0.072 0.061 н/д н/д н/д н/д 0.475 0.475
Histidine (g) н/д 0.113 0.014 0.023 0.004 0.007 0.049 н/д н/д н/д н/д 0.21 0.21
Alanine (g) н/д 0.135 0.028 0.063 0.009 0.014 0.067 н/д н/д н/д н/д 0.317 0.317
Aspartic acid (g) н/д 1.148 0.085 0.108 0.054 0.065 0.189 н/д н/д н/д н/д 1.649 1.649
Glutamic acid (g) н/д 0.788 0.206 0.211 0.04 0.187 0.476 н/д н/д н/д н/д 1.908 1.908
Glycine (g) н/д 0.135 0.021 0.028 0.009 0.022 0.037 н/д н/д н/д н/д 0.252 0.252
Proline (g) н/д 0.158 0.036 0.028 0.009 0.007 0.22 н/д н/д н/д н/д 0.457 0.457
Serine (g) н/д 0.203 0.036 0.028 0.009 0.014 0.128 н/д н/д н/д н/д 0.418 0.418
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.05 0.0 0.0 0.0 н/д 3.05 3.05
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.068 0.021 0.023 0.018 0.029 0.384 0.016 0.073 0.003 н/д 0.634 0.634
Phytosterols (mg) н/д 11.25 7.832 н/д 2.697 10.8 н/д н/д 0.174 0.239 н/д 32.992 32.992
Monounsaturated Fat (g) 0.0 0.0 0.014 0.006 0.013 0.007 0.171 0.024 0.009 0.003 н/д 0.247 0.247
Polyunsaturated (g) 0.0 0.09 0.014 0.068 0.036 0.014 0.024 0.011 0.001 0.003 н/д 0.262 0.262