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Рецепт Potato – Tomato Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(optional)
Salt as needed
½ tsp Black Gram
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
225.0g 		tomato
271.18g 		onion
288.0g 		chilies
82.13g 		turmeric
0.57g 		ginger
2.05g 		salt
0.0g 		oil
4.5g 		mustard
1.65g 		cumin
0.53g 		bengal
1.71g 		Всего в порции Всего в рецепте
Protein (g) 4.55 2.39 3.17 1.64 0.04 0.04 н/д 0.0 0.41 0.09 0.15 12.48 12.48
Total Fat (g) 0.2 0.54 0.29 0.16 0.06 0.02 н/д 4.5 0.47 0.12 0.04 6.41 6.41
Carbohydrates (g) 39.31 10.63 26.9 7.77 0.37 0.36 н/д 0.0 0.58 0.23 0.47 86.62 86.62
Ash (g) 2.43 1.36 1.01 0.49 0.03 0.02 н/д 0.0 0.07 0.04 0.02 5.47 5.47
Calories (kcal) 173.25 48.812 115.2 32.85 2.018 1.637 н/д 39.78 7.739 1.988 2.804 426.077 426.077
Starch (g) 34.74 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 34.74 34.74
Sucrose (g) 0.38 0.0 2.85 н/д 0.01 н/д н/д н/д 0.06 н/д н/д 3.31 3.31
Glucose (dextrose) (g) 0.74 3.39 5.67 н/д 0.0 н/д н/д н/д 0.05 н/д н/д 9.86 9.86
Fructose (g) 0.61 3.72 3.72 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 8.04 8.04
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.52 256.27 256.64 72.06 0.06 1.61 н/д 0.0 0.11 0.04 1.03 766.34 766.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 7.13 12.21 4.19 0.02 0.03 н/д 0.0 0.11 0.01 0.08 25.55 25.55
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 3.3 4.9 1.2 0.1 0.0 н/д 0.0 0.2 0.1 0.1 14.9 14.9
Calcium (mg) 27.0 27.118 66.24 14.783 1.043 0.327 н/д 0.0 8.597 4.934 0.838 150.88 150.88
Iron (mg) 1.76 0.73 0.6 0.99 0.24 0.01 н/д 0.0 0.16 0.35 0.05 4.89 4.89
Magnesium (mg) 51.75 29.83 28.8 20.531 1.1 0.88 н/д 0.0 4.917 1.94 0.821 140.569 140.569
Phosphorus (mg) 128.25 65.083 83.52 37.778 1.528 0.696 н/д 0.0 13.877 2.645 2.873 336.248 336.248
Potassium (mg) 947.25 642.697 420.48 279.225 14.393 8.491 н/д 0.0 11.253 9.476 4.976 2338.241 2338.241
Sodium (mg) 13.5 13.559 11.52 5.749 0.217 0.266 н/д 0.0 0.083 0.89 0.12 45.903 45.903
Zinc (mg) 0.65 0.46 0.49 0.25 0.02 0.01 н/д 0.0 0.09 0.03 0.03 2.03 2.03
Copper (mg) 0.248 0.163 0.115 0.14 0.003 0.005 н/д 0.0 0.007 0.005 0.006 0.691 0.691
Manganese (mg) 0.338 0.298 0.374 0.197 0.045 0.005 н/д н/д 0.029 0.018 0.018 1.321 1.321
Selenium (mcg) 0.7 0.0 1.4 0.4 0.0 0.0 н/д 0.0 2.2 0.0 0.1 4.9 4.9
Vitamin A, IU (IU) 4.5 2258.929 5.76 968.254 0.0 0.0 н/д 0.0 1.023 6.731 0.462 3245.659 3245.659
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 113.896 0.0 48.454 0.0 0.0 н/д 0.0 0.05 0.339 0.017 162.755 162.755
Beta Carotene (mcg) 2.25 1217.598 2.88 551.059 0.0 0.0 н/д 0.0 0.611 4.039 0.274 1778.71 1778.71
Vitamin E (mg) 0.02 1.46 0.06 0.57 0.02 0.01 н/д 0.41 0.05 0.02 0.01 2.62 2.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 6977.461 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 18.0 333.551 11.52 595.406 0.0 0.0 н/д 0.0 7.392 2.374 0.0 968.244 968.244
Tocopherol, beta (mg) 0.0 0.03 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.33 0.0 н/д 0.0 н/д н/д н/д 0.31 н/д н/д 0.64 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 44.3 34.4 21.3 199.2 0.1 0.1 н/д 0.0 0.0 0.0 0.0 299.6 299.6
Thiamin (mg) 0.18 0.108 0.144 0.074 0.001 0.001 н/д 0.0 0.009 0.003 0.002 0.522 0.522
Riboflavin (mg) 0.068 0.054 0.086 0.074 0.001 0.001 н/д 0.0 0.006 0.002 0.001 0.293 0.293
Niacin (mg) 2.363 1.6 0.346 0.78 0.029 0.015 н/д 0.0 0.13 0.024 0.009 5.296 5.296
Pantothenic acid (mg) 0.675 0.244 0.346 0.049 н/д 0.004 н/д 0.0 н/д н/д 0.005 1.323 1.323
Vitamin B-6 (mg) 0.675 0.217 0.346 0.23 0.01 0.003 н/д 0.0 0.007 0.002 0.002 1.493 1.493
Folate (mcg) 36.0 40.677 54.72 18.889 0.222 0.225 н/д 0.0 1.254 0.053 2.941 154.981 154.981
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.2 18.2 17.6 9.1 0.3 0.6 н/д н/д 2.0 0.1 0.7 75.8 75.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.027 0.029 0.025 н/д 0.0 н/д 0.0 0.009 н/д 0.002 0.159 0.159
Threonine (g) 0.18 0.081 0.058 0.057 н/д 0.001 н/д 0.0 0.018 н/д 0.006 0.401 0.401
Isoleucine (g) 0.18 0.054 0.029 0.057 н/д 0.001 н/д 0.0 0.018 н/д 0.006 0.346 0.346
Leucine (g) 0.27 0.081 0.086 0.09 н/д 0.001 н/д 0.0 0.029 н/д 0.011 0.57 0.57
Lysine (g) 0.293 0.081 0.115 0.074 н/д 0.001 н/д 0.0 0.025 н/д 0.01 0.599 0.599
Methionine (g) 0.068 0.027 0.0 0.016 н/д 0.0 н/д 0.0 0.008 н/д 0.002 0.121 0.121
Cystine (g) 0.068 0.027 0.0 0.033 н/д 0.0 н/д 0.0 0.01 н/д 0.002 0.139 0.139
Phenylalanine (g) 0.203 0.19 0.086 0.049 н/д 0.001 н/д 0.0 0.018 н/д 0.008 0.555 0.555
Tyrosine (g) 0.18 0.027 0.029 0.033 н/д 0.0 н/д 0.0 0.012 н/д 0.004 0.285 0.285
Valine (g) 0.27 0.054 0.058 0.066 н/д 0.001 н/д 0.0 0.022 н/д 0.006 0.477 0.477
Arginine (g) 0.225 0.054 0.288 0.082 н/д 0.001 н/д 0.0 0.029 н/д 0.014 0.693 0.693
Histidine (g) 0.113 0.027 0.029 0.033 н/д 0.001 н/д 0.0 0.013 н/д 0.004 0.219 0.219
Alanine (g) 0.135 0.081 0.058 0.066 н/д 0.001 н/д 0.0 0.02 н/д 0.006 0.366 0.366
Aspartic acid (g) 1.148 0.38 0.259 0.238 н/д 0.004 н/д 0.0 0.033 н/д 0.018 2.079 2.079
Glutamic acid (g) 0.788 1.166 0.749 0.214 н/д 0.003 н/д 0.0 0.082 н/д 0.027 3.028 3.028
Glycine (g) 0.135 0.054 0.086 0.057 н/д 0.001 н/д 0.0 0.022 н/д 0.006 0.362 0.362
Proline (g) 0.158 0.054 0.029 0.074 н/д 0.001 н/д 0.0 0.032 н/д 0.006 0.354 0.354
Serine (g) 0.203 0.081 0.058 0.066 н/д 0.001 н/д 0.0 0.018 н/д 0.008 0.434 0.434
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.116 н/д н/д н/д 0.116 0.116
Saturated Fat (g) 0.068 0.081 0.115 0.016 0.018 0.004 н/д 0.334 0.024 0.008 0.005 0.674 0.674
Phytosterols (mg) 11.25 18.983 43.2 н/д 0.467 0.307 н/д 11.25 1.947 0.36 н/д 87.764 87.764
Monounsaturated Fat (g) 0.0 0.081 0.029 0.008 0.009 0.003 н/д 1.023 0.327 0.074 0.01 1.565 1.565
Polyunsaturated (g) 0.09 0.217 0.058 0.09 0.012 0.003 н/д 2.931 0.089 0.017 0.02 3.528 3.528