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Рецепт Potato Tacos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
142.0g 		onion
46.34g 		jalapeno
2.15g 		garlics
1.74g 		pepper
0.35g 		salt
1.0g 		corn tortillas
38.0g 		Всего в порции Всего в рецепте
Protein (g) 2.68 0.37 0.03 0.11 0.04 0.0 2.17 5.4 32.4
Total Fat (g) 0.2 0.04 0.01 0.01 0.01 0.0 1.08 1.35 8.1
Carbohydrates (g) 22.58 3.5 0.13 0.58 0.23 0.0 16.96 43.97 263.82
Ash (g) 1.56 0.16 0.01 0.03 0.02 1.0 0.35 3.12 18.72
Calories (kcal) 99.4 14.829 0.644 2.593 0.893 0.0 82.84 201.198 1207.188
Starch (g) 18.96 0.0 н/д н/д н/д н/д н/д 18.96 113.76
Sucrose (g) 0.41 0.33 н/д н/д н/д н/д н/д 0.75 4.5
Glucose (dextrose) (g) 0.57 1.05 н/д н/д н/д н/д н/д 1.62 9.72
Fructose (g) 0.44 0.94 н/д н/д н/д н/д н/д 1.38 8.28
Lactose (g) 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.96 42.28 1.97 1.02 0.04 0.0 17.44 177.71 1066.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 2.33 0.07 0.02 0.0 0.0 0.33 4.17 25.02
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.4 0.1 0.0 0.1 0.0 2.4 5.4 32.4
Calcium (mg) 14.2 9.268 0.215 3.149 1.53 0.24 30.78 59.382 356.292
Iron (mg) 1.04 0.12 0.02 0.03 0.1 0.0 0.47 1.77 10.62
Magnesium (mg) 31.24 4.171 0.408 0.435 0.679 0.01 27.36 64.302 385.812
Phosphorus (mg) 86.62 12.512 0.665 2.662 0.606 0.0 119.32 222.385 1334.31
Potassium (mg) 646.1 55.145 4.615 6.977 4.407 0.08 70.68 788.004 4728.024
Sodium (mg) 8.52 3.707 0.021 0.296 0.154 387.58 17.1 417.378 2504.268
Zinc (mg) 0.47 0.06 0.0 0.02 0.0 0.0 0.5 1.06 6.36
Copper (mg) 0.185 0.028 0.003 0.005 0.004 0.0 0.057 0.282 1.692
Manganese (mg) 0.199 0.037 0.005 0.029 0.02 0.001 0.125 0.416 2.496
Selenium (mcg) 0.7 0.2 0.0 0.2 0.0 0.0 2.3 3.5 21.0
Vitamin A, IU (IU) 9.94 0.463 17.152 0.157 1.047 0.0 0.76 29.518 177.108
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.859 0.0 0.053 0.0 0.0 0.911 5.466
Beta Carotene (mcg) 5.68 0.463 9.767 0.087 0.546 0.0 0.38 16.924 101.544
Vitamin E (mg) 0.01 0.01 0.01 0.0 0.0 0.0 0.11 0.14 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 29.82 2.78 10.562 0.278 0.718 0.0 1.14 45.298 271.788
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.02 н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 12.2 2.2 1.0 0.5 0.1 0.0 0.0 16.0 96.0
Thiamin (mg) 0.114 0.019 0.003 0.003 0.0 0.0 0.034 0.173 1.038
Riboflavin (mg) 0.043 0.009 0.001 0.002 0.001 0.0 0.027 0.083 0.498
Niacin (mg) 1.633 0.06 0.024 0.012 0.004 0.0 0.57 2.303 13.818
Pantothenic acid (mg) 0.398 0.046 0.005 0.01 н/д 0.0 0.042 0.501 3.006
Vitamin B-6 (mg) 0.241 0.06 0.011 0.022 0.001 0.0 0.084 0.419 2.514
Folate (mcg) 25.56 10.658 1.009 0.052 0.035 0.0 1.9 39.214 235.284
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 2.5 0.2 0.4 0.0 0.0 5.1 31.5 189.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.005 0.0 0.001 н/д 0.0 0.015 0.05 0.3
Threonine (g) 0.085 0.009 0.001 0.003 н/д 0.0 0.084 0.182 1.092
Isoleucine (g) 0.085 0.005 0.001 0.004 н/д 0.0 0.08 0.174 1.044
Leucine (g) 0.128 0.014 0.002 0.005 н/д 0.0 0.27 0.418 2.508
Lysine (g) 0.128 0.014 0.001 0.005 н/д 0.0 0.061 0.208 1.248
Methionine (g) 0.043 0.005 0.0 0.001 н/д 0.0 0.046 0.095 0.57
Cystine (g) 0.028 0.005 0.001 0.001 н/д 0.0 0.042 0.077 0.462
Phenylalanine (g) 0.227 0.009 0.001 0.003 н/д 0.0 0.11 0.351 2.106
Tyrosine (g) 0.043 0.005 0.001 0.001 н/д 0.0 0.091 0.14 0.84
Valine (g) 0.128 0.009 0.001 0.005 н/д 0.0 0.11 0.254 1.524
Arginine (g) 0.128 0.051 0.001 0.011 н/д 0.0 0.11 0.301 1.806
Histidine (g) 0.043 0.005 0.001 0.002 н/д 0.0 0.068 0.118 0.708
Alanine (g) 0.085 0.009 0.001 0.002 н/д 0.0 0.163 0.261 1.566
Aspartic acid (g) 0.582 0.032 0.004 0.009 н/д 0.0 0.152 0.779 4.674
Glutamic acid (g) 0.383 0.083 0.004 0.014 н/д 0.0 0.414 0.899 5.394
Glycine (g) 0.071 0.009 0.001 0.003 н/д 0.0 0.091 0.176 1.056
Proline (g) 0.071 0.009 0.001 0.002 н/д 0.0 0.194 0.277 1.662
Serine (g) 0.099 0.009 0.001 0.003 н/д 0.0 0.106 0.219 1.314
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 н/д 0.001 0.002 0.003 0.0 0.171 0.22 1.32
Phytosterols (mg) н/д н/д н/д н/д 0.322 0.0 н/д 0.322 1.932
Monounsaturated Fat (g) 0.0 н/д 0.001 0.0 0.004 0.0 0.262 0.267 1.602
Polyunsaturated (g) 0.085 н/д 0.007 0.004 0.004 0.0 0.54 0.64 3.84