Рецепт Potato Stuffed Spicy Baked Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12-15 button mushrooms-large, washed and stemmed
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
276.75g 		onion
49.5g 		chillies
65.7g 		ginger
1.86g 		garam masala
0.45g 		chili
0.65g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.59 0.54 1.31 0.03 0.05 0.08 н/д 7.62 7.62
Total Fat (g) 0.25 0.05 0.13 0.01 0.08 0.11 н/д 0.63 0.63
Carbohydrates (g) 48.35 4.62 6.22 0.33 0.25 0.36 н/д 60.13 60.13
Ash (g) 2.99 0.17 0.39 0.01 0.03 0.06 н/д 3.65 3.65
Calories (kcal) 213.098 19.8 26.28 1.488 1.431 2.041 н/д 264.138 264.138
Starch (g) 42.73 0.0 н/д н/д н/д н/д н/д 42.73 42.73
Sucrose (g) 0.47 0.49 н/д н/д н/д 0.0 н/д 0.97 0.97
Glucose (dextrose) (g) 0.91 0.98 н/д н/д н/д 0.01 н/д 1.9 1.9
Fructose (g) 0.75 0.64 н/д н/д н/д 0.03 н/д 1.41 1.41
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 219.57 44.11 57.65 1.47 0.04 0.05 н/д 322.88 322.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.16 2.1 3.35 0.03 0.05 0.05 н/д 7.73 7.73
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.1 0.8 1.0 0.0 0.1 0.2 н/д 8.3 8.3
Calcium (mg) 33.21 11.385 11.826 0.298 0.666 1.807 н/д 59.192 59.192
Iron (mg) 2.16 0.1 0.79 0.01 0.04 0.09 н/д 3.19 3.19
Magnesium (mg) 63.653 4.95 16.425 0.8 0.684 1.105 н/д 87.616 87.616
Phosphorus (mg) 157.748 14.355 30.222 0.632 1.319 1.97 н/д 206.245 206.245
Potassium (mg) 1165.118 72.27 223.38 7.719 9.063 12.454 н/д 1490.004 1490.004
Sodium (mg) 16.605 1.98 4.599 0.242 0.135 6.565 н/д 30.126 30.126
Zinc (mg) 0.8 0.08 0.2 0.01 0.01 0.02 н/д 1.12 1.12
Copper (mg) 0.304 0.02 0.112 0.004 0.002 0.003 н/д 0.445 0.445
Manganese (mg) 0.415 0.064 0.158 0.004 0.009 0.014 н/д 0.665 0.665
Selenium (mcg) 0.8 0.2 0.3 0.0 0.0 0.0 н/д 1.5 1.5
Vitamin A, IU (IU) 5.535 0.99 774.603 0.0 187.245 192.725 н/д 1161.098 1161.098
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.763 0.0 9.365 9.64 н/д 57.767 57.767
Beta Carotene (mcg) 2.768 0.495 440.847 0.0 98.28 97.5 н/д 639.89 639.89
Vitamin E (mg) 0.03 0.01 0.45 0.0 0.13 0.19 н/д 0.82 0.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.137 н/д 0.137 0.137
Lutein + zeaxanthin (mcg) 22.14 1.98 476.325 0.0 59.207 2.015 н/д 561.667 561.667
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 54.5 3.7 159.3 0.1 0.3 0.4 н/д 218.4 218.4
Thiamin (mg) 0.221 0.025 0.059 0.001 0.001 0.002 н/д 0.31 0.31
Riboflavin (mg) 0.083 0.015 0.059 0.001 0.004 0.005 н/д 0.167 0.167
Niacin (mg) 2.906 0.059 0.624 0.014 0.039 0.051 н/д 3.694 3.694
Pantothenic acid (mg) 0.83 0.059 0.039 0.004 н/д н/д н/д 0.933 0.933
Vitamin B-6 (mg) 0.83 0.059 0.184 0.003 0.011 0.024 н/д 1.111 1.111
Folate (mcg) 44.28 9.405 15.111 0.205 0.477 0.65 н/д 70.128 70.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 33.5 3.0 7.3 0.5 0.2 0.4 н/д 45.0 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.083 0.005 0.02 0.0 н/д н/д н/д 0.108 0.108
Threonine (g) 0.221 0.01 0.046 0.001 н/д н/д н/д 0.278 0.278
Isoleucine (g) 0.221 0.005 0.046 0.001 н/д н/д н/д 0.273 0.273
Leucine (g) 0.332 0.015 0.072 0.001 н/д н/д н/д 0.421 0.421
Lysine (g) 0.36 0.02 0.059 0.001 н/д н/д н/д 0.44 0.44
Methionine (g) 0.083 0.0 0.013 0.0 н/д н/д н/д 0.096 0.096
Cystine (g) 0.083 0.0 0.026 0.0 н/д н/д н/д 0.109 0.109
Phenylalanine (g) 0.249 0.015 0.039 0.001 н/д н/д н/д 0.304 0.304
Tyrosine (g) 0.221 0.005 0.026 0.0 н/д н/д н/д 0.253 0.253
Valine (g) 0.332 0.01 0.053 0.001 н/д н/д н/д 0.396 0.396
Arginine (g) 0.277 0.05 0.066 0.001 н/д н/д н/д 0.393 0.393
Histidine (g) 0.138 0.005 0.026 0.001 н/д н/д н/д 0.17 0.17
Alanine (g) 0.166 0.01 0.053 0.001 н/д н/д н/д 0.229 0.229
Aspartic acid (g) 1.411 0.045 0.191 0.004 н/д н/д н/д 1.65 1.65
Glutamic acid (g) 0.969 0.129 0.171 0.003 н/д н/д н/д 1.271 1.271
Glycine (g) 0.166 0.015 0.046 0.001 н/д н/д н/д 0.228 0.228
Proline (g) 0.194 0.005 0.059 0.001 н/д н/д н/д 0.259 0.259
Serine (g) 0.249 0.01 0.053 0.001 н/д н/д н/д 0.312 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.02 0.013 0.004 0.015 0.019 н/д 0.154 0.154
Phytosterols (mg) 13.838 7.425 н/д 0.279 0.374 0.54 н/д 22.455 22.455
Monounsaturated Fat (g) 0.0 0.005 0.007 0.003 0.012 0.023 н/д 0.05 0.05
Polyunsaturated (g) 0.111 0.01 0.072 0.003 0.038 0.048 н/д 0.282 0.282