Рецепт Potato Stuffed Spicy Baked Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potato 276.75g	onion 49.5g	chillies 65.7g	ginger 1.86g	garam masala 0.45g	chili 0.65g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.59	0.54	1.31	0.03	0.05	0.08	н/д	7.62	7.62
Total Fat (g)	0.25	0.05	0.13	0.01	0.08	0.11	н/д	0.63	0.63
Carbohydrates (g)	48.35	4.62	6.22	0.33	0.25	0.36	н/д	60.13	60.13
Ash (g)	2.99	0.17	0.39	0.01	0.03	0.06	н/д	3.65	3.65
Calories (kcal)	213.098	19.8	26.28	1.488	1.431	2.041	н/д	264.138	264.138
Starch (g)	42.73	0.0	н/д	н/д	н/д	н/д	н/д	42.73	42.73
Sucrose (g)	0.47	0.49	н/д	н/д	н/д	0.0	н/д	0.97	0.97
Glucose (dextrose) (g)	0.91	0.98	н/д	н/д	н/д	0.01	н/д	1.9	1.9
Fructose (g)	0.75	0.64	н/д	н/д	н/д	0.03	н/д	1.41	1.41
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	219.57	44.11	57.65	1.47	0.04	0.05	н/д	322.88	322.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.16	2.1	3.35	0.03	0.05	0.05	н/д	7.73	7.73
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	6.1	0.8	1.0	0.0	0.1	0.2	н/д	8.3	8.3
Calcium (mg)	33.21	11.385	11.826	0.298	0.666	1.807	н/д	59.192	59.192
Iron (mg)	2.16	0.1	0.79	0.01	0.04	0.09	н/д	3.19	3.19
Magnesium (mg)	63.653	4.95	16.425	0.8	0.684	1.105	н/д	87.616	87.616
Phosphorus (mg)	157.748	14.355	30.222	0.632	1.319	1.97	н/д	206.245	206.245
Potassium (mg)	1165.118	72.27	223.38	7.719	9.063	12.454	н/д	1490.004	1490.004
Sodium (mg)	16.605	1.98	4.599	0.242	0.135	6.565	н/д	30.126	30.126
Zinc (mg)	0.8	0.08	0.2	0.01	0.01	0.02	н/д	1.12	1.12
Copper (mg)	0.304	0.02	0.112	0.004	0.002	0.003	н/д	0.445	0.445
Manganese (mg)	0.415	0.064	0.158	0.004	0.009	0.014	н/д	0.665	0.665
Selenium (mcg)	0.8	0.2	0.3	0.0	0.0	0.0	н/д	1.5	1.5
Vitamin A, IU (IU)	5.535	0.99	774.603	0.0	187.245	192.725	н/д	1161.098	1161.098
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	38.763	0.0	9.365	9.64	н/д	57.767	57.767
Beta Carotene (mcg)	2.768	0.495	440.847	0.0	98.28	97.5	н/д	639.89	639.89
Vitamin E (mg)	0.03	0.01	0.45	0.0	0.13	0.19	н/д	0.82	0.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.137	н/д	0.137	0.137
Lutein + zeaxanthin (mcg)	22.14	1.98	476.325	0.0	59.207	2.015	н/д	561.667	561.667
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	0.02	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	54.5	3.7	159.3	0.1	0.3	0.4	н/д	218.4	218.4
Thiamin (mg)	0.221	0.025	0.059	0.001	0.001	0.002	н/д	0.31	0.31
Riboflavin (mg)	0.083	0.015	0.059	0.001	0.004	0.005	н/д	0.167	0.167
Niacin (mg)	2.906	0.059	0.624	0.014	0.039	0.051	н/д	3.694	3.694
Pantothenic acid (mg)	0.83	0.059	0.039	0.004	н/д	н/д	н/д	0.933	0.933
Vitamin B-6 (mg)	0.83	0.059	0.184	0.003	0.011	0.024	н/д	1.111	1.111
Folate (mcg)	44.28	9.405	15.111	0.205	0.477	0.65	н/д	70.128	70.128
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	33.5	3.0	7.3	0.5	0.2	0.4	н/д	45.0	45.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.083	0.005	0.02	0.0	н/д	н/д	н/д	0.108	0.108
Threonine (g)	0.221	0.01	0.046	0.001	н/д	н/д	н/д	0.278	0.278
Isoleucine (g)	0.221	0.005	0.046	0.001	н/д	н/д	н/д	0.273	0.273
Leucine (g)	0.332	0.015	0.072	0.001	н/д	н/д	н/д	0.421	0.421
Lysine (g)	0.36	0.02	0.059	0.001	н/д	н/д	н/д	0.44	0.44
Methionine (g)	0.083	0.0	0.013	0.0	н/д	н/д	н/д	0.096	0.096
Cystine (g)	0.083	0.0	0.026	0.0	н/д	н/д	н/д	0.109	0.109
Phenylalanine (g)	0.249	0.015	0.039	0.001	н/д	н/д	н/д	0.304	0.304
Tyrosine (g)	0.221	0.005	0.026	0.0	н/д	н/д	н/д	0.253	0.253
Valine (g)	0.332	0.01	0.053	0.001	н/д	н/д	н/д	0.396	0.396
Arginine (g)	0.277	0.05	0.066	0.001	н/д	н/д	н/д	0.393	0.393
Histidine (g)	0.138	0.005	0.026	0.001	н/д	н/д	н/д	0.17	0.17
Alanine (g)	0.166	0.01	0.053	0.001	н/д	н/д	н/д	0.229	0.229
Aspartic acid (g)	1.411	0.045	0.191	0.004	н/д	н/д	н/д	1.65	1.65
Glutamic acid (g)	0.969	0.129	0.171	0.003	н/д	н/д	н/д	1.271	1.271
Glycine (g)	0.166	0.015	0.046	0.001	н/д	н/д	н/д	0.228	0.228
Proline (g)	0.194	0.005	0.059	0.001	н/д	н/д	н/д	0.259	0.259
Serine (g)	0.249	0.01	0.053	0.001	н/д	н/д	н/д	0.312	0.312
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.02	0.013	0.004	0.015	0.019	н/д	0.154	0.154
Phytosterols (mg)	13.838	7.425	н/д	0.279	0.374	0.54	н/д	22.455	22.455
Monounsaturated Fat (g)	0.0	0.005	0.007	0.003	0.012	0.023	н/д	0.05	0.05
Polyunsaturated (g)	0.111	0.01	0.072	0.003	0.038	0.048	н/д	0.282	0.282