Рецепт Potato Spinach Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 small red Colorado potatoes
3/4 cup shredded part-skim mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
18.0g 		garlic
1.31g 		olive oil
1.13g 		spinach
15.31g 		ricotta
46.5g 		parmesan cheese
1.04g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.08 0.0 0.44 5.24 0.4 1.38 7.74 30.96
Total Fat (g) 0.02 0.01 1.13 0.06 6.04 0.3 1.09 8.64 34.56
Carbohydrates (g) 1.68 0.43 0.0 0.56 1.41 0.04 0.08 4.21 16.84
Ash (g) 0.06 0.02 0.0 0.26 0.47 0.08 0.09 1.0 4.0
Calories (kcal) 7.2 1.944 9.945 3.521 80.91 4.493 15.73 123.744 494.976
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 н/д н/д 0.01 н/д 0.0 0.01 0.2 0.8
Glucose (dextrose) (g) 0.35 н/д н/д 0.02 н/д 0.0 0.02 0.4 1.6
Fructose (g) 0.23 н/д н/д 0.02 н/д 0.0 0.01 0.27 1.08
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.01 0.04
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.76 0.0 13.99 33.34 0.22 8.34 72.7 290.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 0.0 0.06 0.13 0.01 0.08 1.06 4.24
Galactose (g) 0.0 н/д н/д 0.02 н/д 0.0 0.01 0.03 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 4.14 2.362 0.011 15.156 96.255 11.561 5.83 135.316 541.264
Iron (mg) 0.04 0.02 0.01 0.41 0.18 0.01 0.2 0.87 3.48
Magnesium (mg) 1.8 0.326 0.0 12.094 5.115 0.396 1.32 21.052 84.208
Phosphorus (mg) 5.22 1.997 0.0 7.501 73.47 7.6 21.01 116.798 467.192
Potassium (mg) 26.28 5.233 0.011 85.424 48.825 1.303 14.74 181.817 727.268
Sodium (mg) 0.72 0.222 0.023 12.094 39.06 15.94 15.4 83.458 333.832
Zinc (mg) 0.03 0.02 0.0 0.08 0.54 0.04 0.12 0.83 3.32
Copper (mg) 0.007 0.004 0.0 0.02 0.009 0.003 0.011 0.054 0.216
Manganese (mg) 0.023 0.022 0.0 0.138 0.005 0.001 0.004 0.193 0.772
Selenium (mcg) 0.1 0.2 0.0 0.2 6.7 0.2 3.5 10.8 43.2
Vitamin A, IU (IU) 0.36 0.117 0.0 1435.525 206.925 4.608 53.57 1701.105 6804.42
Retinol (mcg) 0.0 0.0 0.0 0.0 54.405 1.22 15.29 70.915 283.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 71.799 55.8 1.251 15.4 144.25 577.0
Beta Carotene (mcg) 0.18 0.065 0.0 861.284 15.345 0.323 1.1 878.298 3513.192
Vitamin E (mg) 0.0 0.0 0.16 0.31 0.05 0.0 0.11 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 0.209 0.0 1867.392 0.0 0.0 36.41 1904.731 7618.924
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.03 н/д н/д 0.06 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.4 0.0 4.3 0.0 0.0 0.0 6.0 24.0
Thiamin (mg) 0.009 0.003 0.0 0.012 0.005 0.0 0.008 0.037 0.148
Riboflavin (mg) 0.005 0.001 0.0 0.029 0.093 0.005 0.053 0.187 0.748
Niacin (mg) 0.022 0.009 0.0 0.11 0.047 0.001 0.008 0.196 0.784
Pantothenic acid (mg) 0.022 0.008 0.0 0.011 0.098 0.003 0.158 0.3 1.2
Vitamin B-6 (mg) 0.022 0.016 0.0 0.031 0.019 0.001 0.015 0.103 0.412
Folate (mcg) 3.42 0.039 0.0 29.699 5.58 0.104 5.17 44.013 176.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.02 0.14 0.32 1.28
Choline (mg) 1.1 0.3 0.0 2.8 8.1 0.2 27.6 40.1 160.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.006 0.06 0.005 0.019 0.093 0.372
Threonine (g) 0.004 0.002 0.0 0.018 0.242 0.015 0.062 0.343 1.372
Isoleucine (g) 0.002 0.003 0.0 0.023 0.274 0.021 0.074 0.396 1.584
Leucine (g) 0.005 0.004 0.0 0.034 0.567 0.039 0.12 0.769 3.076
Lysine (g) 0.007 0.004 0.0 0.026 0.623 0.031 0.1 0.791 3.164
Methionine (g) 0.0 0.001 0.0 0.008 0.13 0.011 0.042 0.191 0.764
Cystine (g) 0.0 0.001 0.0 0.006 0.047 0.001 0.03 0.084 0.336
Phenylalanine (g) 0.005 0.002 0.0 0.02 0.26 0.022 0.075 0.385 1.54
Tyrosine (g) 0.002 0.001 0.0 0.017 0.274 0.024 0.055 0.373 1.492
Valine (g) 0.004 0.004 0.0 0.024 0.321 0.026 0.095 0.474 1.896
Arginine (g) 0.018 0.008 0.0 0.024 0.293 0.016 0.09 0.45 1.8
Histidine (g) 0.002 0.001 0.0 0.009 0.214 0.011 0.034 0.272 1.088
Alanine (g) 0.004 0.002 0.0 0.021 0.233 0.012 0.081 0.353 1.412
Aspartic acid (g) 0.016 0.006 0.0 0.037 0.465 0.028 0.146 0.698 2.792
Glutamic acid (g) 0.047 0.011 0.0 0.052 1.139 0.091 0.185 1.524 6.096
Glycine (g) 0.005 0.003 0.0 0.02 0.14 0.008 0.047 0.223 0.892
Proline (g) 0.002 0.001 0.0 0.017 0.498 0.048 0.056 0.622 2.488
Serine (g) 0.004 0.002 0.0 0.015 0.27 0.024 0.107 0.422 1.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.715 0.917 46.53 71.162 284.648
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.155 0.009 3.86 0.18 0.341 4.554 18.216
Phytosterols (mg) 2.7 н/д 2.486 1.378 н/д н/д н/д 6.564 26.256
Monounsaturated Fat (g) 0.002 0.0 0.821 0.002 1.688 0.087 0.419 3.019 12.076
Polyunsaturated (g) 0.004 0.003 0.118 0.026 0.181 0.012 0.15 0.494 1.976