Рецепт Potato Soup With Ham And Scallions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    lengthwise, and cut into 1/4" slices
    (or possibly canned low-sodium chicken broth)
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
7.1g 		onions
49.5g 		potatoes
226.8g 		chicken stock
118.29g 		water
59.25g 		salt
1.5g 		ham
28.35g 		scallions
9.6g 		cream
60.0g 		parsley
3.17g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.54 4.58 1.18 0.0 0.0 4.94 0.18 1.62 0.09 13.2 79.2
Total Fat (g) 5.76 0.05 0.2 0.12 0.0 0.0 1.75 0.02 11.59 0.03 19.51 117.06
Carbohydrates (g) 0.0 4.62 39.62 0.47 0.0 0.0 0.2 0.7 2.2 0.2 48.02 288.12
Ash (g) 0.15 0.17 2.45 0.83 0.06 1.5 0.93 0.08 0.35 0.07 6.58 39.48
Calories (kcal) 50.907 19.8 174.632 8.281 0.0 0.0 37.706 3.072 117.0 1.14 412.537 2475.222
Starch (g) н/д 0.0 35.02 н/д н/д н/д н/д н/д н/д н/д 35.02 210.12
Sucrose (g) н/д 0.49 0.39 н/д н/д н/д н/д н/д н/д н/д 0.88 5.28
Glucose (dextrose) (g) н/д 0.98 0.75 н/д н/д н/д н/д н/д н/д н/д 1.72 10.32
Fructose (g) н/д 0.64 0.61 н/д н/д н/д н/д н/д н/д н/д 1.25 7.5
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 44.11 179.94 115.69 59.19 0.0 20.53 8.62 44.25 2.78 476.24 2857.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 1.77 0.0 0.0 0.0 н/д 0.22 0.08 0.03 4.21 25.26
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 5.0 0.5 0.0 0.0 0.0 0.2 0.0 0.1 6.7 40.2
Calcium (mg) 1.704 11.385 27.215 7.098 1.778 0.36 1.985 6.912 57.6 4.37 120.406 722.436
Iron (mg) 0.0 0.1 1.77 0.24 0.0 0.0 0.3 0.14 0.02 0.2 2.78 16.68
Magnesium (mg) 0.142 4.95 52.163 1.183 0.593 0.015 5.67 1.92 5.4 1.583 73.619 441.714
Phosphorus (mg) 1.704 14.355 129.273 15.378 0.0 0.0 78.813 3.552 48.0 1.837 292.912 1757.472
Potassium (mg) 1.704 72.27 954.807 94.635 0.0 0.12 77.112 26.496 73.2 17.543 1317.887 7907.322
Sodium (mg) 40.896 1.98 13.608 186.903 2.37 581.37 343.035 1.536 24.0 1.773 1197.471 7184.826
Zinc (mg) 0.01 0.08 0.66 0.08 0.01 0.0 0.65 0.04 0.16 0.03 1.72 10.32
Copper (mg) 0.0 0.02 0.249 0.035 0.006 0.0 0.031 0.008 0.006 0.005 0.361 2.166
Manganese (mg) 0.0 0.064 0.34 0.059 0.0 0.002 0.009 0.015 0.0 0.005 0.494 2.964
Selenium (mcg) 0.1 0.2 0.7 0.0 0.0 0.0 4.6 0.1 0.4 0.0 6.1 36.6
Vitamin A, IU (IU) 177.429 0.99 4.536 0.0 0.0 0.0 1.418 95.712 393.6 266.76 940.444 5642.664
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.567 0.0 106.8 0.0 155.008 930.048
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.0 0.0 0.567 4.8 108.6 13.332 175.863 1055.178
Beta Carotene (mcg) 11.218 0.495 2.268 0.0 0.0 0.0 н/д 57.408 22.2 160.043 253.632 1521.792
Vitamin E (mg) 0.16 0.01 0.02 0.0 0.0 0.0 н/д 0.05 0.33 0.02 0.6 3.6
Vitamin D (IU) 3.976 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 18.144 0.0 0.0 0.0 н/д 109.152 0.0 176.098 305.374 1832.244
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 44.7 8.3 0.0 0.0 6.4 1.8 0.5 4.2 69.6 417.6
Thiamin (mg) 0.001 0.025 0.181 0.0 0.0 0.0 0.15 0.006 0.018 0.003 0.384 2.304
Riboflavin (mg) 0.002 0.015 0.068 0.012 0.0 0.0 0.054 0.008 0.09 0.003 0.252 1.512
Niacin (mg) 0.003 0.059 2.381 0.603 0.0 0.0 0.717 0.051 0.036 0.041 3.893 23.358
Pantothenic acid (mg) 0.008 0.059 0.68 0.012 0.0 0.0 0.187 0.008 0.168 0.013 1.135 6.81
Vitamin B-6 (mg) 0.0 0.059 0.68 0.012 0.0 0.0 0.065 0.006 0.018 0.003 0.843 5.058
Folate (mcg) 0.213 9.405 36.287 0.0 0.0 0.0 1.134 6.144 1.2 4.813 59.197 355.182
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.05 0.0 0.0 0.19 0.0 0.13 0.0 0.38 2.28
Choline (mg) 1.3 3.0 27.4 н/д 0.0 0.0 н/д 0.5 10.1 0.4 42.8 256.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.068 н/д н/д 0.0 н/д 0.002 0.024 0.002 0.101 0.606
Threonine (g) 0.003 0.01 0.181 н/д н/д 0.0 н/д 0.007 0.072 0.004 0.277 1.662
Isoleucine (g) 0.004 0.005 0.181 н/д н/д 0.0 н/д 0.008 0.096 0.004 0.297 1.782
Leucine (g) 0.006 0.015 0.272 н/д н/д 0.0 н/д 0.011 0.156 0.006 0.466 2.796
Lysine (g) 0.005 0.02 0.295 н/д н/д 0.0 н/д 0.009 0.126 0.006 0.46 2.76
Methionine (g) 0.001 0.0 0.068 н/д н/д 0.0 н/д 0.002 0.042 0.001 0.115 0.69
Cystine (g) 0.001 0.0 0.068 н/д н/д 0.0 н/д н/д 0.018 0.0 0.087 0.522
Phenylalanine (g) 0.003 0.015 0.204 н/д н/д 0.0 н/д 0.006 0.078 0.005 0.31 1.86
Tyrosine (g) 0.003 0.005 0.181 н/д н/д 0.0 н/д 0.005 0.078 0.003 0.275 1.65
Valine (g) 0.004 0.01 0.272 н/д н/д 0.0 н/д 0.008 0.108 0.005 0.407 2.442
Arginine (g) 0.002 0.05 0.227 н/д н/д 0.0 н/д 0.012 0.06 0.004 0.355 2.13
Histidine (g) 0.001 0.005 0.113 н/д н/д 0.0 н/д 0.003 0.042 0.002 0.167 1.002
Alanine (g) 0.002 0.01 0.136 н/д н/д 0.0 н/д 0.008 0.054 0.006 0.216 1.296
Aspartic acid (g) 0.004 0.045 1.157 н/д н/д 0.0 н/д 0.016 0.126 0.009 1.357 8.142
Glutamic acid (g) 0.013 0.129 0.794 н/д н/д 0.0 н/д 0.036 0.342 0.008 1.322 7.932
Glycine (g) 0.001 0.015 0.136 н/д н/д 0.0 н/д 0.009 0.036 0.005 0.202 1.212
Proline (g) 0.006 0.005 0.159 н/д н/д 0.0 н/д 0.012 0.156 0.007 0.344 2.064
Serine (g) 0.004 0.01 0.204 н/д н/д 0.0 н/д 0.008 0.09 0.004 0.32 1.92
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 20.129 0.0 39.6 0.0 74.994 449.964
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.02 0.068 0.035 0.0 0.0 0.473 0.003 7.212 0.004 11.463 68.778
Phytosterols (mg) н/д 7.425 11.34 н/д н/д 0.0 н/д н/д н/д 0.158 18.923 113.538
Monounsaturated Fat (g) 1.492 0.005 0.0 0.059 0.0 0.0 0.754 0.003 3.348 0.01 5.671 34.026
Polyunsaturated (g) 0.216 0.01 0.091 0.024 0.0 0.0 0.221 0.007 0.432 0.004 1.004 6.024