Рецепт Potato Soup With Black Bread Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Coarse salt
    Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
170.1g 		salt
1.5g 		butter
3.55g 		olive oil
3.38g 		onions
63.0g 		buttermilk
183.75g 		dill
0.08g 		salt
0.0g 		pumpernickel bread
32.0g 		butter
3.55g 		cucumber
18.34g 		on
8.1g 		honey
5.25g 		Всего в порции Всего в рецепте
Protein (g) 3.44 0.0 0.03 0.0 0.69 6.08 0.0 н/д 2.78 0.03 0.11 0.26 0.02 13.44 53.76
Total Fat (g) 0.15 0.0 2.88 3.38 0.06 1.62 0.0 н/д 0.99 2.88 0.03 0.1 0.0 12.08 48.32
Carbohydrates (g) 29.72 0.0 0.0 0.0 5.88 8.8 0.01 н/д 15.2 0.0 0.4 1.54 4.33 65.87 263.48
Ash (g) 1.84 1.5 0.0 0.0 0.22 1.64 0.0 н/д 0.83 0.07 0.07 0.05 0.01 6.23 24.92
Calories (kcal) 130.974 0.0 25.454 29.835 25.2 73.5 0.036 н/д 80.0 25.454 2.201 6.966 15.96 415.579 1662.316
Starch (g) 26.26 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д 26.28 105.12
Sucrose (g) 0.29 н/д н/д н/д 0.62 н/д н/д н/д н/д н/д 0.0 0.17 0.05 1.13 4.52
Glucose (dextrose) (g) 0.56 н/д н/д н/д 1.24 н/д н/д н/д н/д н/д 0.12 0.04 1.88 3.84 15.36
Fructose (g) 0.46 н/д н/д н/д 0.81 н/д н/д н/д н/д н/д 0.14 0.04 2.15 3.6 14.4
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.08 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.95 0.0 0.64 0.0 56.14 165.61 0.07 н/д 12.13 0.56 17.74 6.15 0.9 394.9 1579.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.0 0.0 0.0 2.67 8.8 н/д н/д 0.17 0.0 0.25 0.26 4.31 17.8 71.2
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.16 0.16 0.64
Dietary Fiber (g) 3.7 0.0 0.0 0.0 1.1 0.0 0.0 н/д 2.1 0.0 0.1 0.2 0.0 7.3 29.2
Calcium (mg) 20.412 0.36 0.852 0.034 14.49 213.15 0.172 н/д 21.76 0.852 2.568 0.162 0.315 275.126 1100.504
Iron (mg) 1.33 0.0 0.0 0.02 0.13 0.09 0.01 н/д 0.92 0.0 0.04 0.04 0.02 2.6 10.4
Magnesium (mg) 39.122 0.015 0.071 0.0 6.3 20.213 0.045 н/д 17.28 0.071 2.201 2.997 0.105 88.42 353.68
Phosphorus (mg) 96.955 0.0 0.852 0.0 18.27 163.538 0.055 н/д 56.96 0.852 3.852 7.209 0.21 348.752 1395.008
Potassium (mg) 716.105 0.12 0.852 0.034 91.98 277.463 0.61 н/д 66.56 0.852 24.944 21.87 2.73 1204.119 4816.476
Sodium (mg) 10.206 581.37 0.391 0.068 2.52 192.938 0.05 н/д 214.72 20.448 0.367 1.215 0.21 1024.501 4098.004
Zinc (mg) 0.49 0.0 0.0 0.0 0.11 0.77 0.0 н/д 0.47 0.0 0.03 0.04 0.01 1.93 7.72
Copper (mg) 0.187 0.0 0.001 0.0 0.025 0.018 0.0 н/д 0.093 0.0 0.013 0.004 0.002 0.344 1.376
Manganese (mg) 0.255 0.002 0.0 0.0 0.082 0.0 0.001 н/д 0.419 0.0 0.013 0.013 0.004 0.789 3.156
Selenium (mcg) 0.5 0.0 0.0 0.0 0.3 3.7 н/д н/д 7.8 0.0 0.0 0.0 0.0 12.5 50.0
Vitamin A, IU (IU) 3.402 0.0 88.715 0.0 1.26 47.775 6.375 н/д 0.0 88.715 13.206 15.147 0.0 264.594 1058.376
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 12.863 0.0 н/д 0.0 23.821 0.0 0.0 0.0 60.504 242.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 0.0 12.863 0.319 н/д 0.0 24.282 0.734 0.729 0.0 63.208 252.832
Beta Carotene (mcg) 1.701 0.0 5.609 0.0 0.63 1.838 н/д н/д 0.0 5.609 5.686 3.807 0.0 24.879 99.516
Vitamin E (mg) 0.02 0.0 0.08 0.48 0.01 0.09 н/д н/д 0.13 0.08 0.01 0.01 0.0 0.92 3.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.988 н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 0.0 2.52 0.0 н/д н/д 14.72 0.0 2.935 52.164 0.0 85.946 343.784
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.04 н/д н/д н/д 0.0 0.0 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.03 0.0 0.06 н/д н/д н/д 0.0 0.0 0.01 н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.04 н/д н/д н/д 0.0 0.0 0.0 н/д 0.04 0.16
Vitamin C (mg) 33.5 0.0 0.0 0.0 4.7 1.8 0.1 н/д 0.0 0.0 0.6 0.6 0.0 41.2 164.8
Thiamin (mg) 0.136 0.0 0.0 0.0 0.032 0.055 0.0 н/д 0.106 0.0 0.006 0.016 0.0 0.351 1.404
Riboflavin (mg) 0.051 0.0 0.001 0.0 0.019 0.276 0.0 н/д 0.099 0.001 0.006 0.005 0.002 0.46 1.84
Niacin (mg) 1.786 0.0 0.001 0.0 0.076 0.11 0.001 н/д 0.989 0.001 0.007 0.138 0.006 3.116 12.464
Pantothenic acid (mg) 0.51 0.0 0.004 0.0 0.076 0.515 0.0 н/д 0.128 0.004 0.044 0.062 0.004 1.346 5.384
Vitamin B-6 (mg) 0.51 0.0 0.0 0.0 0.076 0.055 0.0 н/д 0.042 0.0 0.009 0.005 0.001 0.698 2.792
Folate (mcg) 27.215 0.0 0.107 0.0 11.97 9.188 0.124 н/д 29.76 0.107 2.568 3.726 0.105 84.869 339.476
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.4 0.0 н/д 0.0 0.01 0.0 0.0 0.0 0.42 1.68
Choline (mg) 20.6 0.0 0.7 0.0 3.8 29.4 н/д н/д 4.7 0.7 1.0 1.9 0.1 62.9 251.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 18.88 0.0 0.0 0.0 0.0 18.88 75.52
Tryptophan (g) 0.051 0.0 0.0 0.0 0.006 0.074 0.0 н/д 0.032 0.0 0.002 0.002 0.0 0.167 0.668
Threonine (g) 0.136 0.0 0.001 0.0 0.013 0.294 0.0 н/д 0.086 0.001 0.002 0.011 0.0 0.544 2.176
Isoleucine (g) 0.136 0.0 0.002 0.0 0.006 0.368 0.0 н/д 0.106 0.002 0.002 0.011 0.001 0.632 2.528
Leucine (g) 0.204 0.0 0.003 0.0 0.019 0.606 0.0 н/д 0.192 0.003 0.006 0.028 0.001 1.062 4.248
Lysine (g) 0.221 0.0 0.002 0.0 0.025 0.515 0.0 н/д 0.08 0.002 0.006 0.011 0.001 0.863 3.452
Methionine (g) 0.051 0.0 0.001 0.0 0.0 0.147 0.0 н/д 0.051 0.001 0.002 0.006 0.0 0.258 1.032
Cystine (g) 0.051 0.0 0.0 0.0 0.0 0.055 0.0 н/д 0.061 0.0 0.002 0.002 0.0 0.172 0.688
Phenylalanine (g) 0.153 0.0 0.001 0.0 0.019 0.312 0.0 н/д 0.134 0.001 0.006 0.012 0.001 0.64 2.56
Tyrosine (g) 0.136 0.0 0.001 0.0 0.006 0.257 0.0 н/д 0.077 0.001 0.0 0.01 0.001 0.49 1.96
Valine (g) 0.204 0.0 0.002 0.0 0.013 0.441 0.0 н/д 0.128 0.002 0.002 0.015 0.001 0.808 3.232
Arginine (g) 0.17 0.0 0.001 0.0 0.063 0.239 0.0 н/д 0.115 0.001 0.006 0.011 0.001 0.606 2.424
Histidine (g) 0.085 0.0 0.001 0.0 0.006 0.184 0.0 н/д 0.064 0.001 0.0 0.007 0.0 0.348 1.392
Alanine (g) 0.102 0.0 0.001 0.0 0.013 0.221 0.0 н/д 0.102 0.001 0.006 0.024 0.001 0.47 1.88
Aspartic acid (g) 0.867 0.0 0.002 0.0 0.057 0.478 0.0 н/д 0.154 0.002 0.007 0.019 0.002 1.588 6.352
Glutamic acid (g) 0.595 0.0 0.006 0.0 0.164 1.176 0.0 н/д 0.87 0.006 0.037 0.052 0.001 2.908 11.632
Glycine (g) 0.102 0.0 0.001 0.0 0.019 0.129 0.0 н/д 0.109 0.001 0.006 0.011 0.001 0.377 1.508
Proline (g) 0.119 0.0 0.003 0.0 0.006 0.606 0.0 н/д 0.304 0.003 0.002 0.023 0.005 1.072 4.288
Serine (g) 0.153 0.0 0.002 0.0 0.013 0.312 0.0 н/д 0.134 0.002 0.006 0.012 0.001 0.634 2.536
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 7.35 0.0 н/д 0.0 7.633 0.0 0.0 0.0 22.615 90.46
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.0 1.824 0.466 0.025 1.011 0.0 н/д 0.141 1.824 0.002 0.015 0.0 5.357 21.428
Phytosterols (mg) 8.505 0.0 н/д 7.459 9.45 н/д н/д н/д н/д н/д н/д н/д н/д 25.414 101.656
Monounsaturated Fat (g) 0.0 0.0 0.746 2.462 0.006 0.459 0.001 н/д 0.298 0.746 0.0 0.028 0.0 4.747 18.988
Polyunsaturated (g) 0.068 0.0 0.108 0.355 0.013 0.055 0.0 н/д 0.397 0.108 0.0 0.045 0.0 1.149 4.596