Рецепт Potato Soup For Crockpot - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
276.75g |
onions
24.75g |
margarine
3.5g |
parsley
0.9g |
water
177.75g |
milk
61.0g |
flour
7.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.59 | 0.27 | 0.01 | 0.03 | 0.0 | 2.06 | 0.81 | 8.76 | 70.08 |
Total Fat (g) | 0.25 | 0.02 | 2.82 | 0.01 | 0.0 | 0.59 | 0.08 | 3.77 | 30.16 |
Carbohydrates (g) | 48.35 | 2.31 | 0.02 | 0.06 | 0.0 | 3.04 | 5.96 | 59.75 | 478.0 |
Ash (g) | 2.99 | 0.09 | 0.07 | 0.02 | 0.18 | 0.46 | 0.04 | 3.83 | 30.64 |
Calories (kcal) | 213.098 | 9.9 | 25.095 | 0.325 | 0.0 | 25.62 | 28.438 | 302.475 | 2419.8 |
Starch (g) | 42.73 | 0.0 | н/д | н/д | н/д | н/д | н/д | 42.73 | 341.84 |
Sucrose (g) | 0.47 | 0.25 | н/д | н/д | н/д | 0.0 | н/д | 0.72 | 5.76 |
Glucose (dextrose) (g) | 0.91 | 0.49 | н/д | н/д | н/д | 0.0 | н/д | 1.4 | 11.2 |
Fructose (g) | 0.75 | 0.32 | н/д | н/д | н/д | 0.0 | н/д | 1.07 | 8.56 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 3.17 | н/д | 3.17 | 25.36 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 219.57 | 22.05 | 0.58 | 0.79 | 177.57 | 54.85 | 0.93 | 476.35 | 3810.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.16 | 1.05 | 0.0 | 0.01 | 0.0 | 3.17 | 0.02 | 6.41 | 51.28 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 6.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.7 | 53.6 |
Calcium (mg) | 33.21 | 5.693 | 0.105 | 1.245 | 5.333 | 72.59 | 1.172 | 119.347 | 954.776 |
Iron (mg) | 2.16 | 0.05 | 0.0 | 0.06 | 0.0 | 0.02 | 0.36 | 2.65 | 21.2 |
Magnesium (mg) | 63.653 | 2.475 | 0.105 | 0.451 | 1.778 | 6.71 | 1.719 | 76.89 | 615.12 |
Phosphorus (mg) | 157.748 | 7.178 | 0.175 | 0.523 | 0.0 | 57.95 | 8.438 | 232.011 | 1856.088 |
Potassium (mg) | 1165.118 | 36.135 | 0.63 | 5.0 | 0.0 | 91.5 | 8.359 | 1306.742 | 10453.936 |
Sodium (mg) | 16.605 | 0.99 | 33.005 | 0.505 | 7.11 | 26.84 | 0.156 | 85.212 | 681.696 |
Zinc (mg) | 0.8 | 0.04 | 0.0 | 0.01 | 0.02 | 0.26 | 0.05 | 1.18 | 9.44 |
Copper (mg) | 0.304 | 0.01 | 0.0 | 0.001 | 0.018 | 0.006 | 0.011 | 0.35 | 2.8 |
Manganese (mg) | 0.415 | 0.032 | н/д | 0.001 | 0.0 | 0.0 | 0.053 | 0.502 | 4.016 |
Selenium (mcg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 2.6 | 5.6 | 44.8 |
Vitamin A, IU (IU) | 5.535 | 0.495 | 124.985 | 76.027 | 0.0 | 119.56 | 0.0 | 326.602 | 2612.816 |
Retinol (mcg) | 0.0 | 0.0 | 26.88 | 0.0 | 0.0 | 35.38 | 0.0 | 62.26 | 498.08 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 28.665 | 3.8 | 0.0 | 35.38 | 0.0 | 67.845 | 542.76 |
Beta Carotene (mcg) | 2.768 | 0.248 | 21.35 | 45.612 | 0.0 | 1.22 | 0.0 | 71.197 | 569.576 |
Vitamin E (mg) | 0.03 | 0.0 | 0.32 | 0.01 | 0.0 | 0.01 | 0.0 | 0.37 | 2.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 31.72 | н/д | 31.72 | 253.76 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 22.14 | 0.99 | 0.0 | 50.188 | 0.0 | 0.0 | 1.406 | 74.724 | 597.792 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.03 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 54.5 | 1.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 57.6 | 460.8 |
Thiamin (mg) | 0.221 | 0.012 | 0.0 | 0.001 | 0.0 | 0.012 | 0.062 | 0.309 | 2.472 |
Riboflavin (mg) | 0.083 | 0.007 | 0.001 | 0.001 | 0.0 | 0.116 | 0.038 | 0.247 | 1.976 |
Niacin (mg) | 2.906 | 0.03 | 0.001 | 0.012 | 0.0 | 0.055 | 0.461 | 3.464 | 27.712 |
Pantothenic acid (mg) | 0.83 | 0.03 | 0.0 | 0.004 | 0.0 | 0.22 | 0.034 | 1.118 | 8.944 |
Vitamin B-6 (mg) | 0.83 | 0.03 | 0.0 | 0.001 | 0.0 | 0.024 | 0.003 | 0.889 | 7.112 |
Folate (mcg) | 44.28 | 4.703 | 0.035 | 1.372 | 0.0 | 3.05 | 14.297 | 67.736 | 541.888 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.27 | 2.16 |
Choline (mg) | 33.5 | 1.5 | 0.4 | 0.1 | 0.0 | 10.8 | 0.8 | 47.2 | 377.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 12.031 | 96.248 |
Tryptophan (g) | 0.083 | 0.002 | н/д | 0.0 | н/д | 0.024 | 0.01 | 0.121 | 0.968 |
Threonine (g) | 0.221 | 0.005 | н/д | 0.001 | н/д | 0.055 | 0.022 | 0.304 | 2.432 |
Isoleucine (g) | 0.221 | 0.002 | н/д | 0.001 | н/д | 0.116 | 0.028 | 0.369 | 2.952 |
Leucine (g) | 0.332 | 0.007 | н/д | 0.002 | н/д | 0.232 | 0.055 | 0.629 | 5.032 |
Lysine (g) | 0.36 | 0.01 | н/д | 0.002 | н/д | 0.177 | 0.018 | 0.566 | 4.528 |
Methionine (g) | 0.083 | 0.0 | н/д | 0.0 | н/д | 0.049 | 0.014 | 0.146 | 1.168 |
Cystine (g) | 0.083 | 0.0 | н/д | 0.0 | н/д | 0.073 | 0.017 | 0.174 | 1.392 |
Phenylalanine (g) | 0.249 | 0.007 | н/д | 0.001 | н/д | 0.104 | 0.041 | 0.402 | 3.216 |
Tyrosine (g) | 0.221 | 0.002 | н/д | 0.001 | н/д | 0.085 | 0.024 | 0.334 | 2.672 |
Valine (g) | 0.332 | 0.005 | н/д | 0.002 | н/д | 0.134 | 0.033 | 0.506 | 4.048 |
Arginine (g) | 0.277 | 0.025 | н/д | 0.001 | н/д | 0.061 | 0.033 | 0.396 | 3.168 |
Histidine (g) | 0.138 | 0.002 | н/д | 0.001 | н/д | 0.049 | 0.018 | 0.208 | 1.664 |
Alanine (g) | 0.166 | 0.005 | н/д | 0.002 | н/д | 0.067 | 0.026 | 0.266 | 2.128 |
Aspartic acid (g) | 1.411 | 0.022 | н/д | 0.003 | н/д | 0.189 | 0.034 | 1.66 | 13.28 |
Glutamic acid (g) | 0.969 | 0.064 | н/д | 0.002 | н/д | 0.476 | 0.272 | 1.783 | 14.264 |
Glycine (g) | 0.166 | 0.007 | н/д | 0.001 | н/д | 0.037 | 0.029 | 0.24 | 1.92 |
Proline (g) | 0.194 | 0.002 | н/д | 0.002 | н/д | 0.22 | 0.094 | 0.511 | 4.088 |
Serine (g) | 0.249 | 0.005 | н/д | 0.001 | н/д | 0.128 | 0.041 | 0.424 | 3.392 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 0.0 | 3.05 | 24.4 |
Trans Fat (g) | н/д | н/д | 0.521 | н/д | н/д | н/д | н/д | 0.521 | 4.168 |
Saturated Fat (g) | 0.083 | 0.01 | 0.532 | 0.001 | 0.0 | 0.384 | 0.013 | 1.023 | 8.184 |
Phytosterols (mg) | 13.838 | 3.713 | н/д | 0.045 | н/д | н/д | н/д | 17.595 | 140.76 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 1.361 | 0.003 | 0.0 | 0.171 | 0.007 | 1.544 | 12.352 |
Polyunsaturated (g) | 0.111 | 0.005 | 0.851 | 0.001 | 0.0 | 0.024 | 0.032 | 1.024 | 8.192 |