Рецепт Potato Soup; best laid schemes…. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 tsp Herbes de Provence
4 cups (32oz, 960ml) water
2 cups (16oz, 480ml) milk less 4 tbs for thickening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
639.0g 		carrots
217.16g 		celery
106.8g 		onion
148.5g 		butter
14.2g 		ham
11.7g 		cornstarch
24.0g 		Всего в порции Всего в рецепте
Protein (g) 12.91 2.02 0.74 1.63 0.12 2.04 0.06 19.52 19.52
Total Fat (g) 0.58 0.52 0.18 0.15 11.52 0.72 0.01 13.68 13.68
Carbohydrates (g) 111.63 20.8 3.17 13.87 0.01 0.08 21.9 171.47 171.47
Ash (g) 6.9 2.11 0.8 0.52 0.3 0.38 0.02 11.03 11.03
Calories (kcal) 492.03 89.036 17.088 59.4 101.814 15.561 91.44 866.369 866.369
Starch (g) 98.66 3.11 0.0 0.0 н/д н/д н/д 101.77 101.77
Sucrose (g) 1.09 7.8 0.12 1.47 н/д н/д н/д 10.47 10.47
Glucose (dextrose) (g) 2.11 1.28 0.59 2.93 н/д н/д н/д 6.9 6.9
Fructose (g) 1.73 1.19 0.54 1.92 н/д н/д н/д 5.38 5.38
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 506.98 191.73 101.92 132.33 2.25 8.47 2.0 945.68 945.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.98 10.29 1.95 6.3 0.01 н/д 0.0 23.54 23.54
Galactose (g) 0.0 0.0 0.7 0.0 н/д н/д н/д 0.7 0.7
Dietary Fiber (g) 14.1 6.1 1.7 2.5 0.0 0.0 0.2 24.6 24.6
Calcium (mg) 76.68 71.663 42.72 34.155 3.408 0.819 0.48 229.925 229.925
Iron (mg) 4.98 0.65 0.21 0.31 0.0 0.13 0.11 6.4 6.4
Magnesium (mg) 146.97 26.059 11.748 14.85 0.284 2.34 0.72 202.971 202.971
Phosphorus (mg) 364.23 76.006 25.632 43.065 3.408 32.526 3.12 547.987 547.987
Potassium (mg) 2690.19 694.912 277.68 216.81 3.408 31.824 0.72 3915.544 3915.544
Sodium (mg) 38.34 149.84 85.44 5.94 81.792 141.57 2.16 505.082 505.082
Zinc (mg) 1.85 0.52 0.14 0.25 0.01 0.27 0.01 3.06 3.06
Copper (mg) 0.703 0.109 0.043 0.059 0.0 0.013 0.012 0.938 0.938
Manganese (mg) 0.959 0.304 0.107 0.193 0.0 0.004 0.012 1.578 1.578
Selenium (mcg) 1.9 0.2 0.4 0.7 0.1 1.9 0.7 6.0 6.0
Vitamin A, IU (IU) 12.78 36278.75 479.532 2.97 354.858 0.585 0.0 37129.475 37129.475
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.234 0.0 95.516 95.516
Vitamin A, RAE (mcg_RAE) 0.0 1813.286 23.496 0.0 97.128 0.234 0.0 1934.144 1934.144
Beta Carotene (mcg) 6.39 17991.706 288.36 1.485 22.436 н/д 0.0 18310.377 18310.377
Vitamin E (mg) 0.06 1.43 0.29 0.03 0.33 н/д 0.0 2.14 2.14
Vitamin D (IU) н/д н/д н/д н/д 7.952 н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 2.172 0.0 0.0 0.0 н/д 0.0 2.172 2.172
Lutein + zeaxanthin (mcg) 51.12 555.93 302.244 5.94 0.0 н/д 0.0 915.234 915.234
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 125.9 12.8 3.3 11.0 0.0 2.7 0.0 155.7 155.7
Thiamin (mg) 0.511 0.152 0.021 0.074 0.001 0.062 0.0 0.822 0.822
Riboflavin (mg) 0.192 0.13 0.064 0.045 0.004 0.022 0.0 0.457 0.457
Niacin (mg) 6.71 2.128 0.342 0.178 0.006 0.296 0.0 9.659 9.659
Pantothenic acid (mg) 1.917 0.586 0.267 0.178 0.016 0.077 0.0 3.041 3.041
Vitamin B-6 (mg) 1.917 0.304 0.075 0.178 0.0 0.027 0.0 2.501 2.501
Folate (mcg) 102.24 41.26 38.448 28.215 0.426 0.468 0.0 211.057 211.057
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.08 0.0 0.1 0.1
Choline (mg) 77.3 19.1 6.5 9.1 2.7 н/д 0.1 114.8 114.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.022 0.011 0.015 0.001 н/д 0.0 0.24 0.24
Threonine (g) 0.511 0.413 0.021 0.03 0.006 н/д 0.002 0.983 0.983
Isoleucine (g) 0.511 0.174 0.021 0.015 0.007 н/д 0.002 0.731 0.731
Leucine (g) 0.767 0.217 0.032 0.045 0.011 н/д 0.01 1.082 1.082
Lysine (g) 0.831 0.217 0.032 0.059 0.01 н/д 0.002 1.152 1.152
Methionine (g) 0.192 0.043 0.011 0.0 0.003 н/д 0.002 0.251 0.251
Cystine (g) 0.192 0.174 0.0 0.0 0.001 н/д 0.002 0.369 0.369
Phenylalanine (g) 0.575 0.13 0.021 0.045 0.006 н/д 0.002 0.779 0.779
Tyrosine (g) 0.511 0.087 0.011 0.015 0.006 н/д 0.002 0.632 0.632
Valine (g) 0.767 0.152 0.032 0.03 0.009 н/д 0.002 0.991 0.991
Arginine (g) 0.639 0.195 0.021 0.149 0.004 н/д 0.002 1.011 1.011
Histidine (g) 0.32 0.087 0.011 0.015 0.003 н/д 0.002 0.437 0.437
Alanine (g) 0.383 0.239 0.021 0.03 0.004 н/д 0.005 0.682 0.682
Aspartic acid (g) 3.259 0.413 0.128 0.134 0.009 н/д 0.005 3.947 3.947
Glutamic acid (g) 2.237 0.803 0.096 0.386 0.026 н/д 0.012 3.56 3.56
Glycine (g) 0.383 0.109 0.021 0.045 0.003 н/д 0.002 0.563 0.563
Proline (g) 0.447 0.109 0.021 0.015 0.011 н/д 0.005 0.608 0.608
Serine (g) 0.575 0.109 0.021 0.03 0.007 н/д 0.002 0.744 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 8.307 0.0 38.837 38.837
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 0.087 0.043 0.059 7.295 0.195 0.002 7.873 7.873
Phytosterols (mg) 31.95 н/д 6.408 22.275 н/д н/д н/д 60.633 60.633
Monounsaturated Fat (g) 0.0 0.022 0.032 0.015 2.985 0.311 0.005 3.369 3.369
Polyunsaturated (g) 0.256 0.261 0.085 0.03 0.432 0.091 0.007 1.161 1.161