Рецепт Potato Soup #2 ( With Variations: Leek, Peanut, Vichyssoise) Tnt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion 22.5g	butter 4.73g	russet potatoes 184.5g	chicken stock 78.86g	potato 56.25g	milk 40.67g	kosher salt 1.0g	pepper 0.21g	parsley 2.38g	Всего в порции	Всего в рецепте
Protein (g)	0.25	0.04	3.95	0.79	1.14	1.37	0.0	0.0	0.07	7.6	45.6
Total Fat (g)	0.02	3.84	0.15	0.08	0.05	0.39	0.0	0.0	0.02	4.55	27.3
Carbohydrates (g)	2.1	0.0	33.34	0.32	9.83	2.03	0.0	0.01	0.15	47.78	286.68
Ash (g)	0.08	0.0	2.08	0.55	0.61	0.31	1.0	0.0	0.05	4.68	28.08
Calories (kcal)	9.0	33.938	145.755	5.52	43.313	17.08	0.0	0.066	0.855	255.527	1533.162
Starch (g)	0.0	н/д	29.26	н/д	8.69	н/д	н/д	0.0	н/д	37.95	227.7
Sucrose (g)	0.22	н/д	0.24	н/д	0.1	0.0	н/д	0.0	н/д	0.56	3.36
Glucose (dextrose) (g)	0.44	н/д	0.46	н/д	0.19	0.0	н/д	0.0	н/д	1.09	6.54
Fructose (g)	0.29	н/д	0.42	н/д	0.15	0.0	н/д	0.0	н/д	0.87	5.22
Lactose (g)	0.0	н/д	0.0	н/д	0.0	2.11	н/д	0.0	н/д	2.11	12.66
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.05	0.85	144.98	77.13	44.63	36.57	0.0	0.2	2.08	326.48	1958.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.95	0.0	1.14	0.0	0.44	2.11	0.0	0.01	0.02	4.68	28.08
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	2.4	0.3	1.2	0.0	0.0	0.0	0.1	4.4	26.4
Calcium (mg)	5.175	1.136	23.985	4.732	6.75	48.393	0.24	0.015	3.278	93.703	562.218
Iron (mg)	0.05	0.0	1.59	0.16	0.44	0.01	0.0	0.0	0.15	2.4	14.4
Magnesium (mg)	2.25	0.095	42.435	0.789	12.938	4.473	0.01	0.025	1.188	64.202	385.212
Phosphorus (mg)	6.525	1.136	101.475	10.252	32.063	38.633	0.0	0.055	1.378	191.517	1149.102
Potassium (mg)	32.85	1.136	769.365	63.091	236.813	61.0	0.08	0.447	13.158	1177.939	7067.634
Sodium (mg)	0.9	0.521	9.225	124.604	3.375	17.893	387.58	0.008	1.33	545.437	3272.622
Zinc (mg)	0.04	0.0	0.54	0.06	0.16	0.17	0.0	0.0	0.03	0.99	5.94
Copper (mg)	0.009	0.001	0.185	0.024	0.062	0.004	0.0	0.0	0.004	0.288	1.728
Manganese (mg)	0.029	0.0	0.295	0.039	0.084	0.0	0.001	0.0	0.004	0.453	2.718
Selenium (mcg)	0.1	0.0	0.7	0.0	0.2	1.3	0.0	0.0	0.0	2.4	14.4
Vitamin A, IU (IU)	0.45	118.286	1.845	0.0	1.125	79.707	0.0	6.633	200.07	408.115	2448.69
Retinol (mcg)	0.0	31.761	0.0	0.0	0.0	23.587	0.0	0.0	0.0	55.347	332.082
Vitamin A, RAE (mcg_RAE)	0.0	32.376	0.0	0.0	0.0	23.587	0.0	0.333	9.999	66.294	397.764
Beta Carotene (mcg)	0.225	7.479	0.0	0.0	0.563	0.813	0.0	3.44	120.033	132.552	795.312
Vitamin E (mg)	0.0	0.11	0.02	0.0	0.01	0.0	0.0	0.0	0.02	0.16	0.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	21.147	н/д	н/д	н/д	21.147	126.882
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.9	0.0	9.225	0.0	4.5	0.0	0.0	0.108	132.074	146.807	880.842
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.01	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.7	0.0	10.5	5.5	11.1	0.0	0.0	0.3	3.2	32.2	193.2
Thiamin (mg)	0.011	0.0	0.148	0.0	0.045	0.008	0.0	0.0	0.002	0.215	1.29
Riboflavin (mg)	0.007	0.001	0.055	0.008	0.017	0.077	0.0	0.0	0.002	0.168	1.008
Niacin (mg)	0.027	0.002	1.919	0.402	0.591	0.037	0.0	0.002	0.031	3.01	18.06
Pantothenic acid (mg)	0.027	0.005	0.554	0.008	0.169	0.146	0.0	0.001	0.01	0.919	5.514
Vitamin B-6 (mg)	0.027	0.0	0.646	0.008	0.169	0.016	0.0	0.001	0.002	0.868	5.208
Folate (mcg)	4.275	0.142	25.83	0.0	9.0	2.033	0.0	0.097	3.61	44.988	269.928
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.03	0.0	0.18	0.0	0.0	0.0	0.22	1.32
Choline (mg)	1.4	0.9	23.2	н/д	6.8	7.2	0.0	0.0	0.3	39.8	238.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.037	н/д	0.017	0.016	0.0	0.0	0.001	0.074	0.444
Threonine (g)	0.005	0.002	0.111	н/д	0.045	0.037	0.0	0.0	0.003	0.202	1.212
Isoleucine (g)	0.002	0.002	0.111	н/д	0.045	0.077	0.0	0.0	0.003	0.24	1.44
Leucine (g)	0.007	0.004	0.166	н/д	0.068	0.155	0.0	0.0	0.005	0.403	2.418
Lysine (g)	0.009	0.003	0.185	н/д	0.073	0.118	0.0	0.0	0.004	0.392	2.352
Methionine (g)	0.0	0.001	0.055	н/д	0.017	0.033	0.0	0.0	0.001	0.107	0.642
Cystine (g)	0.0	0.0	0.037	н/д	0.017	0.049	0.0	0.0	0.0	0.103	0.618
Phenylalanine (g)	0.007	0.002	0.332	н/д	0.051	0.069	0.0	0.0	0.004	0.464	2.784
Tyrosine (g)	0.002	0.002	0.074	н/д	0.045	0.057	0.0	0.0	0.002	0.182	1.092
Valine (g)	0.005	0.003	0.185	н/д	0.068	0.089	0.0	0.0	0.004	0.353	2.118
Arginine (g)	0.023	0.001	0.166	н/д	0.056	0.041	0.0	0.0	0.003	0.29	1.74
Histidine (g)	0.002	0.001	0.074	н/д	0.028	0.033	0.0	0.0	0.001	0.139	0.834
Alanine (g)	0.005	0.001	0.092	н/д	0.034	0.045	0.0	0.0	0.005	0.181	1.086
Aspartic acid (g)	0.02	0.003	0.923	н/д	0.287	0.126	0.0	0.001	0.007	1.366	8.196
Glutamic acid (g)	0.059	0.009	0.683	н/д	0.197	0.317	0.0	0.0	0.006	1.27	7.62
Glycine (g)	0.007	0.001	0.092	н/д	0.034	0.024	0.0	0.0	0.004	0.162	0.972
Proline (g)	0.002	0.004	0.111	н/д	0.039	0.146	0.0	0.0	0.005	0.308	1.848
Serine (g)	0.005	0.002	0.129	н/д	0.051	0.085	0.0	0.0	0.003	0.275	1.65
Cholesterol (mg)	0.0	10.177	0.0	0.0	0.0	2.033	0.0	0.0	0.0	12.21	73.26
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	2.432	0.037	0.024	0.017	0.256	0.0	0.0	0.003	2.777	16.662
Phytosterols (mg)	3.375	н/д	9.225	н/д	2.813	н/д	0.0	н/д	0.119	15.531	93.186
Monounsaturated Fat (g)	0.002	0.995	0.0	0.039	0.0	0.114	0.0	0.0	0.007	1.158	6.948
Polyunsaturated (g)	0.005	0.144	0.074	0.016	0.023	0.016	0.0	0.0	0.003	0.28	1.68