Рецепт Potato & Smoked Sausage Hash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	canola oil 0.0g	potatoes 106.5g	seasoning salt 0.41g	pepper 0.18g	sausage 61.43g	bell pepper 16.26g	bell pepper 16.26g	onion 20.72g	Всего в порции	Всего в рецепте
Protein (g)	н/д	2.15	0.05	0.02	9.27	0.14	0.16	0.17	11.95	71.7
Total Fat (g)	н/д	0.1	0.01	0.01	16.3	0.03	0.05	0.02	16.5	99.0
Carbohydrates (g)	н/д	18.61	0.26	0.11	0.0	0.75	0.98	1.56	22.28	133.68
Ash (g)	н/д	1.15	0.06	0.01	1.39	0.07	0.08	0.07	2.82	16.92
Calories (kcal)	н/д	82.005	1.308	0.446	186.732	3.253	5.042	6.63	285.416	1712.496
Starch (g)	н/д	16.44	н/д	н/д	н/д	0.0	0.0	0.0	16.44	98.64
Sucrose (g)	н/д	0.18	н/д	н/д	н/д	0.02	0.0	0.15	0.35	2.1
Glucose (dextrose) (g)	н/д	0.35	н/д	н/д	н/д	0.19	0.32	0.47	1.32	7.92
Fructose (g)	н/д	0.29	н/д	н/д	н/д	0.18	0.37	0.42	1.26	7.56
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	84.5	0.04	0.02	34.53	15.27	15.0	18.9	168.26	1009.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.83	0.15	0.0	0.0	0.39	0.68	1.04	3.09	18.54
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	2.3	0.1	0.0	0.0	0.3	0.3	0.2	3.3	19.8
Calcium (mg)	н/д	12.78	2.407	0.765	5.528	1.626	1.138	4.144	28.388	170.328
Iron (mg)	н/д	0.83	0.03	0.05	0.68	0.06	0.07	0.05	1.77	10.62
Magnesium (mg)	н/д	24.495	0.804	0.34	8.6	1.626	1.952	1.865	39.68	238.08
Phosphorus (mg)	н/д	60.705	1.648	0.303	82.924	3.253	4.228	5.594	158.655	951.93
Potassium (mg)	н/д	448.365	17.991	2.203	152.334	28.461	34.316	24.657	708.326	4249.956
Sodium (mg)	н/д	6.39	5.884	0.077	390.663	0.488	0.651	1.658	405.81	2434.86
Zinc (mg)	н/д	0.31	0.01	0.0	1.33	0.02	0.04	0.03	1.74	10.44
Copper (mg)	н/д	0.117	0.002	0.002	0.043	0.011	0.003	0.012	0.192	1.152
Manganese (mg)	н/д	0.16	н/д	0.01	0.006	0.02	0.018	0.017	0.23	1.38
Selenium (mcg)	н/д	0.3	0.1	0.0	0.0	0.0	0.0	0.1	0.5	3.0
Vitamin A, IU (IU)	н/д	2.13	8.044	0.523	46.069	60.174	509.205	0.207	626.353	3758.118
Retinol (mcg)	н/д	0.0	0.0	0.0	6.757	0.0	0.0	н/д	6.757	40.542
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.402	0.026	7.985	2.927	25.533	0.0	36.874	221.244
Beta Carotene (mcg)	н/д	1.065	4.826	0.273	6.757	33.828	264.117	0.207	311.072	1866.432
Vitamin E (mg)	н/д	0.01	0.02	0.0	0.12	0.06	0.26	0.0	0.47	2.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	31.941	н/д	н/д	н/д	31.941	191.646
Lycopene (mcg)	н/д	0.0	0.0	0.011	6.757	0.0	0.0	0.0	6.767	40.602
Lutein + zeaxanthin (mcg)	н/д	8.52	20.812	0.359	0.0	55.458	8.294	1.243	94.686	568.116
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.01	0.03	0.0	0.02	0.0	0.06	0.36
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	21.0	0.4	0.0	0.4	13.1	20.8	1.0	56.6	339.6
Thiamin (mg)	н/д	0.085	0.002	0.0	0.172	0.01	0.008	0.008	0.285	1.71
Riboflavin (mg)	н/д	0.032	0.002	0.0	0.074	0.005	0.015	0.004	0.132	0.792
Niacin (mg)	н/д	1.118	0.019	0.002	2.887	0.078	0.159	0.027	4.291	25.746
Pantothenic acid (mg)	н/д	0.32	н/д	н/д	0.412	0.016	0.052	0.021	0.82	4.92
Vitamin B-6 (mg)	н/д	0.32	0.002	0.001	0.19	0.036	0.047	0.027	0.622	3.732
Folate (mcg)	н/д	17.04	0.439	0.018	0.614	1.626	7.481	4.766	31.984	191.904
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.52	0.0	0.0	н/д	0.52	3.12
Choline (mg)	н/д	12.9	0.5	0.0	32.6	0.9	0.9	1.1	48.9	293.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.032	н/д	н/д	0.068	0.002	0.002	0.002	0.105	0.63
Threonine (g)	н/д	0.085	н/д	н/д	0.369	0.007	0.007	0.004	0.471	2.826
Isoleucine (g)	н/д	0.085	н/д	н/д	0.387	0.003	0.003	0.002	0.481	2.886
Leucine (g)	н/д	0.128	н/д	н/д	0.663	0.007	0.007	0.006	0.81	4.86
Lysine (g)	н/д	0.138	н/д	н/д	0.731	0.007	0.007	0.006	0.889	5.334
Methionine (g)	н/д	0.032	н/д	н/д	0.19	0.002	0.002	0.002	0.228	1.368
Cystine (g)	н/д	0.032	н/д	н/д	0.098	0.002	0.003	0.002	0.137	0.822
Phenylalanine (g)	н/д	0.096	н/д	н/д	0.332	0.015	0.008	0.004	0.454	2.724
Tyrosine (g)	н/д	0.085	н/д	н/д	0.252	0.002	0.002	0.002	0.342	2.052
Valine (g)	н/д	0.128	н/д	н/д	0.43	0.007	0.005	0.004	0.573	3.438
Arginine (g)	н/д	0.107	н/д	н/д	0.547	0.005	0.007	0.023	0.687	4.122
Histidine (g)	н/д	0.053	н/д	н/д	0.338	0.002	0.003	0.002	0.398	2.388
Alanine (g)	н/д	0.064	н/д	н/д	0.553	0.007	0.005	0.004	0.632	3.792
Aspartic acid (g)	н/д	0.543	н/д	н/д	0.805	0.034	0.046	0.015	1.442	8.652
Glutamic acid (g)	н/д	0.373	н/д	н/д	1.357	0.031	0.034	0.037	1.833	10.998
Glycine (g)	н/д	0.064	н/д	н/д	0.571	0.005	0.005	0.004	0.649	3.894
Proline (g)	н/д	0.075	н/д	н/д	0.424	0.003	0.003	0.004	0.509	3.054
Serine (g)	н/д	0.096	н/д	н/д	0.35	0.008	0.008	0.004	0.466	2.796
Cholesterol (mg)	н/д	0.0	0.0	0.0	44.226	0.0	0.0	0.0	44.226	265.356
Trans Fat (g)	н/д	н/д	н/д	н/д	0.129	н/д	н/д	н/д	0.129	0.774
Saturated Fat (g)	н/д	0.032	0.002	0.002	5.405	0.01	0.005	н/д	5.456	32.736
Phytosterols (mg)	н/д	5.325	н/д	0.161	н/д	1.464	н/д	н/д	6.95	41.7
Monounsaturated Fat (g)	н/д	0.0	0.002	0.002	7.254	0.002	0.0	н/д	7.259	43.554
Polyunsaturated (g)	н/д	0.043	0.004	0.002	2.187	0.01	0.011	н/д	2.257	13.542