Рецепт Potato Skins With Cheese And Bacon - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
79.88g |
spray
0.04g |
turkey bacon
41.0g |
cheddar cheese
10.63g |
chives
0.75g |
cream
7.19g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.0 | 12.14 | 2.65 | 0.01 | 0.15 | 16.56 | 132.48 |
| Total Fat (g) | 0.07 | 0.03 | 11.44 | 3.52 | 0.0 | 1.42 | 16.48 | 131.84 |
| Carbohydrates (g) | 13.95 | 0.01 | 1.27 | 0.14 | 0.04 | 0.21 | 15.62 | 124.96 |
| Ash (g) | 0.86 | 0.0 | 2.79 | 0.42 | 0.0 | 0.06 | 4.13 | 33.04 |
| Calories (kcal) | 61.504 | 0.297 | 156.62 | 42.844 | 0.188 | 13.872 | 275.324 | 2202.592 |
| Starch (g) | 12.33 | н/д | н/д | н/д | н/д | 0.0 | 12.33 | 98.64 |
| Sucrose (g) | 0.14 | н/д | н/д | 0.03 | н/д | 0.0 | 0.16 | 1.28 |
| Glucose (dextrose) (g) | 0.26 | н/д | н/д | н/д | н/д | 0.0 | 0.26 | 2.08 |
| Fructose (g) | 0.22 | н/д | н/д | н/д | н/д | 0.0 | 0.22 | 1.76 |
| Lactose (g) | 0.0 | н/д | н/д | 0.02 | н/д | 0.25 | 0.28 | 2.24 |
| Maltose (g) | 0.0 | н/д | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.37 | 0.0 | 13.37 | 3.91 | 0.69 | 5.35 | 86.69 | 693.52 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.62 | 0.0 | 0.0 | 0.06 | 0.02 | 0.25 | 0.95 | 7.6 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 14.4 |
| Calcium (mg) | 9.585 | 0.0 | 3.69 | 76.651 | 0.458 | 7.906 | 98.29 | 786.32 |
| Iron (mg) | 0.62 | 0.0 | 0.87 | 0.07 | 0.01 | 0.01 | 1.59 | 12.72 |
| Magnesium (mg) | 18.371 | н/д | 11.89 | 2.977 | 0.15 | 0.719 | 34.107 | 272.856 |
| Phosphorus (mg) | 45.529 | н/д | 188.6 | 54.432 | 0.248 | 8.266 | 297.074 | 2376.592 |
| Potassium (mg) | 336.274 | н/д | 161.95 | 10.419 | 1.95 | 10.134 | 520.727 | 4165.816 |
| Sodium (mg) | 4.793 | 0.022 | 936.85 | 66.02 | 0.03 | 5.75 | 1013.465 | 8107.72 |
| Zinc (mg) | 0.23 | н/д | 1.24 | 0.33 | 0.0 | 0.03 | 1.84 | 14.72 |
| Copper (mg) | 0.088 | н/д | 0.062 | 0.003 | 0.0 | 0.001 | 0.154 | 1.232 |
| Manganese (mg) | 0.12 | н/д | н/д | 0.001 | 0.001 | 0.001 | 0.123 | 0.984 |
| Selenium (mcg) | 0.2 | н/д | 10.6 | 1.5 | 0.0 | 0.2 | 12.5 | 100.0 |
| Vitamin A, IU (IU) | 1.598 | 0.0 | 0.0 | 106.525 | 30.0 | 41.4 | 179.523 | 1436.184 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 27.429 | 0.0 | 11.5 | 38.929 | 311.432 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 28.173 | 1.5 | 11.644 | 41.317 | 330.536 |
| Beta Carotene (mcg) | 0.799 | н/д | 0.0 | 9.037 | 18.0 | 1.869 | 29.704 | 237.632 |
| Vitamin E (mg) | 0.01 | н/д | 0.42 | 0.03 | 0.0 | 0.03 | 0.49 | 3.92 |
| Vitamin D (IU) | н/д | н/д | н/д | 1.276 | н/д | н/д | 1.276 | 10.208 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.39 | н/д | 0.0 | 0.0 | 6.87 | 0.0 | 13.26 | 106.08 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 16.1 | 128.8 |
| Thiamin (mg) | 0.064 | н/д | 0.025 | 0.003 | 0.001 | 0.003 | 0.095 | 0.76 |
| Riboflavin (mg) | 0.024 | н/д | 0.098 | 0.04 | 0.001 | 0.012 | 0.176 | 1.408 |
| Niacin (mg) | 0.839 | н/д | 1.447 | 0.009 | 0.002 | 0.008 | 2.304 | 18.432 |
| Pantothenic acid (mg) | 0.24 | н/д | н/д | 0.044 | 0.0 | 0.024 | 0.308 | 2.464 |
| Vitamin B-6 (mg) | 0.24 | н/д | 0.131 | 0.007 | 0.0 | 0.004 | 0.383 | 3.064 |
| Folate (mcg) | 12.78 | н/д | 3.69 | 1.914 | 0.105 | 0.503 | 18.992 | 151.936 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.15 | 0.09 | 0.0 | 0.02 | 0.26 | 2.08 |
| Choline (mg) | 9.7 | н/д | 29.2 | 1.8 | 0.0 | 1.4 | 42.1 | 336.8 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | н/д | н/д | 0.034 | н/д | 0.003 | 0.061 | 0.488 |
| Threonine (g) | 0.064 | н/д | н/д | 0.095 | н/д | 0.009 | 0.167 | 1.336 |
| Isoleucine (g) | 0.064 | н/д | н/д | 0.165 | н/д | 0.01 | 0.239 | 1.912 |
| Leucine (g) | 0.096 | н/д | н/д | 0.254 | н/д | 0.019 | 0.369 | 2.952 |
| Lysine (g) | 0.104 | н/д | н/д | 0.22 | н/д | 0.017 | 0.34 | 2.72 |
| Methionine (g) | 0.024 | н/д | н/д | 0.069 | н/д | 0.005 | 0.098 | 0.784 |
| Cystine (g) | 0.024 | н/д | н/д | 0.014 | н/д | 0.002 | 0.04 | 0.32 |
| Phenylalanine (g) | 0.072 | н/д | н/д | 0.139 | н/д | 0.009 | 0.221 | 1.768 |
| Tyrosine (g) | 0.064 | н/д | н/д | 0.128 | н/д | 0.009 | 0.201 | 1.608 |
| Valine (g) | 0.096 | н/д | н/д | 0.176 | н/д | 0.012 | 0.285 | 2.28 |
| Arginine (g) | 0.08 | н/д | н/д | 0.1 | н/д | 0.007 | 0.187 | 1.496 |
| Histidine (g) | 0.04 | н/д | н/д | 0.092 | н/д | 0.006 | 0.138 | 1.104 |
| Alanine (g) | 0.048 | н/д | н/д | 0.074 | н/д | 0.007 | 0.13 | 1.04 |
| Aspartic acid (g) | 0.407 | н/д | н/д | 0.17 | н/д | 0.016 | 0.593 | 4.744 |
| Glutamic acid (g) | 0.28 | н/д | н/д | 0.647 | н/д | 0.041 | 0.968 | 7.744 |
| Glycine (g) | 0.048 | н/д | н/д | 0.046 | н/д | 0.004 | 0.098 | 0.784 |
| Proline (g) | 0.056 | н/д | н/д | 0.299 | н/д | 0.019 | 0.373 | 2.984 |
| Serine (g) | 0.072 | н/д | н/д | 0.155 | н/д | 0.012 | 0.239 | 1.912 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.18 | 11.163 | 0.0 | 3.738 | 55.08 | 440.64 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.004 | 3.399 | 2.242 | 0.0 | 0.827 | 6.497 | 51.976 |
| Phytosterols (mg) | 3.994 | н/д | н/д | н/д | н/д | н/д | 3.994 | 31.952 |
| Monounsaturated Fat (g) | 0.0 | 0.021 | 4.469 | 0.998 | 0.0 | 0.364 | 5.853 | 46.824 |
| Polyunsaturated (g) | 0.032 | 0.004 | 2.792 | 0.1 | 0.0 | 0.06 | 2.988 | 23.904 |