Рецепт Potato skin potato chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	russet potatoes 907.18g	olive oil 9.0g	sea salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	19.41	0.0	0.0	19.41	19.41
Total Fat (g)	0.73	9.0	0.0	9.73	9.73
Carbohydrates (g)	163.93	0.0	0.0	163.93	163.93
Ash (g)	10.25	0.0	1.5	11.75	11.75
Calories (kcal)	716.672	79.56	0.0	796.232	796.232
Starch (g)	143.88	н/д	н/д	143.88	143.88
Sucrose (g)	1.18	н/д	н/д	1.18	1.18
Glucose (dextrose) (g)	2.27	н/д	н/д	2.27	2.27
Fructose (g)	2.09	н/д	н/д	2.09	2.09
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	712.86	0.0	0.0	712.87	712.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.62	0.0	0.0	5.62	5.62
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.8	0.0	0.0	11.8	11.8
Calcium (mg)	117.933	0.09	0.36	118.383	118.383
Iron (mg)	7.8	0.05	0.0	7.86	7.86
Magnesium (mg)	208.651	0.0	0.015	208.666	208.666
Phosphorus (mg)	498.949	0.0	0.0	498.949	498.949
Potassium (mg)	3782.941	0.09	0.12	3783.151	3783.151
Sodium (mg)	45.359	0.18	581.37	626.909	626.909
Zinc (mg)	2.63	0.0	0.0	2.63	2.63
Copper (mg)	0.907	0.0	0.0	0.908	0.908
Manganese (mg)	1.451	0.0	0.002	1.453	1.453
Selenium (mcg)	3.6	0.0	0.0	3.6	3.6
Vitamin A, IU (IU)	9.072	0.0	0.0	9.072	9.072
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.09	1.29	0.0	1.38	1.38
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.359	0.0	0.0	45.359	45.359
Tocopherol, beta (mg)	0.0	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.07	н/д	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	51.7	0.0	0.0	51.7	51.7
Thiamin (mg)	0.726	0.0	0.0	0.726	0.726
Riboflavin (mg)	0.272	0.0	0.0	0.272	0.272
Niacin (mg)	9.435	0.0	0.0	9.435	9.435
Pantothenic acid (mg)	2.722	0.0	0.0	2.722	2.722
Vitamin B-6 (mg)	3.175	0.0	0.0	3.175	3.175
Folate (mcg)	127.005	0.0	0.0	127.005	127.005
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	114.3	0.0	0.0	114.3	114.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.0	0.0	0.181	0.181
Threonine (g)	0.544	0.0	0.0	0.544	0.544
Isoleucine (g)	0.544	0.0	0.0	0.544	0.544
Leucine (g)	0.816	0.0	0.0	0.816	0.816
Lysine (g)	0.907	0.0	0.0	0.907	0.907
Methionine (g)	0.272	0.0	0.0	0.272	0.272
Cystine (g)	0.181	0.0	0.0	0.181	0.181
Phenylalanine (g)	1.633	0.0	0.0	1.633	1.633
Tyrosine (g)	0.363	0.0	0.0	0.363	0.363
Valine (g)	0.907	0.0	0.0	0.907	0.907
Arginine (g)	0.816	0.0	0.0	0.816	0.816
Histidine (g)	0.363	0.0	0.0	0.363	0.363
Alanine (g)	0.454	0.0	0.0	0.454	0.454
Aspartic acid (g)	4.536	0.0	0.0	4.536	4.536
Glutamic acid (g)	3.357	0.0	0.0	3.357	3.357
Glycine (g)	0.454	0.0	0.0	0.454	0.454
Proline (g)	0.544	0.0	0.0	0.544	0.544
Serine (g)	0.635	0.0	0.0	0.635	0.635
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.181	1.243	0.0	1.424	1.424
Phytosterols (mg)	45.359	19.89	0.0	65.249	65.249
Monounsaturated Fat (g)	0.0	6.566	0.0	6.566	6.566
Polyunsaturated (g)	0.363	0.947	0.0	1.31	1.31