Рецепт Potato Salmon Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
56.25g |
salmon
118.3g |
pepper
0.07g |
parsley
0.06g |
cheese
8.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.14 | 24.16 | 0.01 | 0.01 | 2.05 | 27.37 | 109.48 |
| Total Fat (g) | 0.05 | 15.88 | 0.0 | 0.0 | 2.73 | 18.66 | 74.64 |
| Carbohydrates (g) | 9.83 | 0.0 | 0.04 | 0.03 | 0.11 | 10.01 | 40.04 |
| Ash (g) | 0.61 | 1.34 | 0.0 | 0.01 | 0.32 | 2.28 | 9.12 |
| Calories (kcal) | 43.313 | 246.054 | 0.166 | 0.173 | 33.248 | 322.952 | 1291.808 |
| Starch (g) | 8.69 | н/д | н/д | н/д | н/д | 8.69 | 34.76 |
| Sucrose (g) | 0.1 | н/д | н/д | 0.0 | 0.02 | 0.12 | 0.48 |
| Glucose (dextrose) (g) | 0.19 | н/д | н/д | 0.0 | н/д | 0.19 | 0.76 |
| Fructose (g) | 0.15 | н/д | н/д | 0.0 | н/д | 0.15 | 0.6 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.08 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.63 | 76.76 | 0.01 | 0.01 | 3.03 | 124.43 | 497.72 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | н/д | 0.0 | 0.0 | 0.04 | 0.49 | 1.96 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 6.75 | 10.647 | 0.284 | 0.918 | 59.483 | 78.081 | 312.324 |
| Iron (mg) | 0.44 | 0.4 | 0.02 | 0.06 | 0.06 | 0.98 | 3.92 |
| Magnesium (mg) | 12.938 | 31.94 | 0.126 | 0.156 | 2.31 | 47.469 | 189.876 |
| Phosphorus (mg) | 32.063 | 283.908 | 0.112 | 0.219 | 42.24 | 358.542 | 1434.168 |
| Potassium (mg) | 236.813 | 429.411 | 0.818 | 2.378 | 8.085 | 677.505 | 2710.02 |
| Sodium (mg) | 3.375 | 69.794 | 0.029 | 0.283 | 51.233 | 124.713 | 498.852 |
| Zinc (mg) | 0.16 | 0.43 | 0.0 | 0.0 | 0.26 | 0.85 | 3.4 |
| Copper (mg) | 0.062 | 0.059 | 0.001 | 0.0 | 0.002 | 0.125 | 0.5 |
| Manganese (mg) | 0.084 | 0.012 | 0.004 | 0.007 | 0.001 | 0.107 | 0.428 |
| Selenium (mcg) | 0.2 | 28.4 | 0.0 | 0.0 | 1.1 | 29.7 | 118.8 |
| Vitamin A, IU (IU) | 1.125 | 59.148 | 0.194 | 6.365 | 82.665 | 149.497 | 597.988 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 21.285 | 21.285 | 85.14 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.01 | 0.318 | 21.863 | 22.19 | 88.76 |
| Beta Carotene (mcg) | 0.563 | н/д | 0.101 | 3.363 | 7.013 | 11.039 | 44.156 |
| Vitamin E (mg) | 0.01 | 4.2 | 0.0 | 0.0 | 0.02 | 4.23 | 16.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.99 | 0.99 | 3.96 |
| Lycopene (mcg) | 0.0 | н/д | 0.004 | 0.248 | 0.0 | 0.252 | 1.008 |
| Lutein + zeaxanthin (mcg) | 4.5 | н/д | 0.133 | 3.456 | 0.0 | 8.09 | 32.36 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.35 | 0.0 | 0.0 | 0.0 | 0.36 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 0.24 |
| Vitamin C (mg) | 11.1 | 4.6 | 0.0 | 0.1 | 0.0 | 15.8 | 63.2 |
| Thiamin (mg) | 0.045 | 0.248 | 0.0 | 0.0 | 0.002 | 0.296 | 1.184 |
| Riboflavin (mg) | 0.017 | 0.189 | 0.0 | 0.001 | 0.031 | 0.238 | 0.952 |
| Niacin (mg) | 0.591 | 10.256 | 0.001 | 0.005 | 0.007 | 10.859 | 43.436 |
| Pantothenic acid (mg) | 0.169 | 1.834 | н/д | н/д | 0.034 | 2.036 | 8.144 |
| Vitamin B-6 (mg) | 0.169 | 0.757 | 0.0 | 0.001 | 0.006 | 0.932 | 3.728 |
| Folate (mcg) | 9.0 | 30.757 | 0.007 | 0.113 | 1.485 | 41.361 | 165.444 |
| Vitamin B-12 (mcg) | 0.0 | 3.82 | 0.0 | 0.0 | 0.07 | 3.89 | 15.56 |
| Choline (mg) | 6.8 | 92.9 | 0.0 | 0.1 | 1.4 | 101.1 | 404.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.248 | н/д | н/д | 0.026 | 0.292 | 1.168 |
| Threonine (g) | 0.045 | 1.017 | н/д | н/д | 0.073 | 1.136 | 4.544 |
| Isoleucine (g) | 0.045 | 1.147 | н/д | н/д | 0.128 | 1.32 | 5.28 |
| Leucine (g) | 0.068 | 1.916 | н/д | н/д | 0.197 | 2.181 | 8.724 |
| Lysine (g) | 0.073 | 2.212 | н/д | н/д | 0.171 | 2.456 | 9.824 |
| Methionine (g) | 0.017 | 0.745 | н/д | н/д | 0.054 | 0.816 | 3.264 |
| Cystine (g) | 0.017 | 0.26 | н/д | н/д | 0.011 | 0.288 | 1.152 |
| Phenylalanine (g) | 0.051 | 1.006 | н/д | н/д | 0.108 | 1.164 | 4.656 |
| Tyrosine (g) | 0.045 | 0.899 | н/д | н/д | 0.099 | 1.043 | 4.172 |
| Valine (g) | 0.068 | 1.313 | н/д | н/д | 0.137 | 1.518 | 6.072 |
| Arginine (g) | 0.056 | 1.443 | н/д | н/д | 0.078 | 1.577 | 6.308 |
| Histidine (g) | 0.028 | 0.651 | н/д | н/д | 0.072 | 0.751 | 3.004 |
| Alanine (g) | 0.034 | 1.502 | н/д | н/д | 0.058 | 1.594 | 6.376 |
| Aspartic acid (g) | 0.287 | 2.401 | н/д | н/д | 0.132 | 2.82 | 11.28 |
| Glutamic acid (g) | 0.197 | 3.348 | н/д | н/д | 0.502 | 4.047 | 16.188 |
| Glycine (g) | 0.034 | 1.136 | н/д | н/д | 0.035 | 1.205 | 4.82 |
| Proline (g) | 0.039 | 0.852 | н/д | н/д | 0.232 | 1.123 | 4.492 |
| Serine (g) | 0.051 | 1.065 | н/д | н/д | 0.12 | 1.236 | 4.944 |
| Cholesterol (mg) | 0.0 | 65.062 | 0.0 | 0.0 | 8.663 | 73.725 | 294.9 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 3.608 | 0.001 | 0.0 | 1.74 | 5.366 | 21.464 |
| Phytosterols (mg) | 2.813 | н/д | 0.06 | н/д | н/д | 2.872 | 11.488 |
| Monounsaturated Fat (g) | 0.0 | 4.46 | 0.001 | 0.002 | 0.775 | 5.237 | 20.948 |
| Polyunsaturated (g) | 0.023 | 4.602 | 0.001 | 0.0 | 0.078 | 4.703 | 18.812 |