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Рецепт Potato Salad, Mexican - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
907.18g 		corn kernels
90.2g 		tomatoes
165.62g 		scallions
96.0g 		salsa
118.29g 		lime juice
30.25g 		cilantro
1.7g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 17.15 2.96 1.46 1.76 1.77 0.13 0.04 н/д 25.26 25.26
Total Fat (g) 1.27 0.7 0.33 0.18 0.24 0.02 0.01 н/д 2.75 2.75
Carbohydrates (g) 144.24 21.2 6.49 7.05 8.28 2.55 0.06 н/д 189.87 189.87
Ash (g) 9.98 0.59 0.83 0.78 1.89 0.09 0.02 н/д 14.18 14.18
Calories (kcal) 635.026 88.396 29.812 30.72 42.584 7.563 0.391 н/д 834.491 834.491
Starch (g) 121.11 н/д 0.0 н/д н/д 0.0 н/д н/д 121.11 121.11
Sucrose (g) 2.63 2.17 0.0 н/д н/д 0.15 н/д н/д 4.95 4.95
Glucose (dextrose) (g) 3.63 0.53 2.07 н/д н/д 0.18 н/д н/д 6.41 6.41
Fructose (g) 2.81 0.51 2.27 н/д н/д 0.18 н/д н/д 5.77 5.77
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.19 0.0 н/д н/д 0.0 н/д н/д 0.19 0.19
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 734.45 64.75 156.51 86.24 106.11 27.46 1.57 н/д 1177.09 1177.09
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 9.07 3.41 4.36 2.24 н/д 0.51 0.01 н/д 19.6 19.6
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 15.4 2.5 2.0 2.5 1.7 0.1 0.0 н/д 24.3 24.3
Calcium (mg) 90.718 3.608 16.562 69.12 14.195 4.235 1.139 н/д 199.577 199.577
Iron (mg) 6.62 0.61 0.45 1.42 2.65 0.03 0.03 н/д 11.81 11.81
Magnesium (mg) 199.58 28.864 18.218 19.2 18.926 2.42 0.442 н/д 287.65 287.65
Phosphorus (mg) 553.38 78.474 39.749 35.52 35.487 4.235 0.816 н/д 747.661 747.661
Potassium (mg) 4127.669 265.188 392.519 264.96 319.383 35.393 8.857 н/д 5413.969 5413.969
Sodium (mg) 54.431 4.51 8.281 15.36 508.647 0.605 0.782 н/д 592.616 592.616
Zinc (mg) 2.99 0.63 0.28 0.37 0.2 0.02 0.01 н/д 4.51 4.51
Copper (mg) 1.179 0.045 0.099 0.077 0.118 0.009 0.004 н/д 1.532 1.532
Manganese (mg) 1.27 0.144 0.182 0.154 н/д 0.006 0.007 н/д 1.764 1.764
Selenium (mcg) 4.5 0.7 0.0 0.6 0.5 0.0 0.0 н/д 6.4 6.4
Vitamin A, IU (IU) 63.503 220.088 1379.615 957.12 650.595 15.125 114.716 н/д 3400.761 3400.761
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.824 69.56 48.0 33.121 0.605 5.729 н/д 167.84 167.84
Beta Carotene (mcg) 36.287 55.022 743.634 574.08 н/д 9.075 66.81 н/д 1484.908 1484.908
Vitamin E (mg) 0.09 0.08 0.89 0.53 н/д 0.07 0.04 н/д 1.7 1.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 4261.403 0.0 н/д 0.0 0.0 н/д 4261.403 4261.403
Lutein + zeaxanthin (mcg) 190.508 809.094 203.713 1091.52 н/д 0.0 14.705 н/д 2309.539 2309.539
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д н/д 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.15 0.2 н/д н/д 0.0 н/д н/д 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 78.0 6.5 21.0 18.0 4.7 9.1 0.5 н/д 137.9 137.9
Thiamin (mg) 0.726 0.09 0.066 0.058 0.059 0.009 0.001 н/д 1.009 1.009
Riboflavin (mg) 0.272 0.081 0.033 0.077 0.035 0.006 0.003 н/д 0.508 0.508
Niacin (mg) 10.433 1.515 0.977 0.509 1.278 0.042 0.019 н/д 14.773 14.773
Pantothenic acid (mg) 2.54 0.262 0.149 0.077 н/д 0.036 0.01 н/д 3.074 3.074
Vitamin B-6 (mg) 1.542 0.162 0.132 0.058 0.177 0.012 0.003 н/д 2.087 2.087
Folate (mcg) 163.292 36.08 24.843 61.44 22.475 3.025 1.054 н/д 312.209 312.209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 148.8 н/д 11.1 5.5 н/д 1.5 0.2 н/д 167.1 167.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.181 0.018 0.017 0.019 н/д 0.0 н/д н/д 0.235 0.235
Threonine (g) 0.544 0.117 0.05 0.067 н/д 0.0 н/д н/д 0.778 0.778
Isoleucine (g) 0.544 0.117 0.033 0.077 н/д 0.0 н/д н/д 0.771 0.771
Leucine (g) 0.816 0.316 0.05 0.106 н/д 0.006 н/д н/д 1.293 1.293
Lysine (g) 0.816 0.126 0.05 0.086 н/д 0.006 н/д н/д 1.085 1.085
Methionine (g) 0.272 0.063 0.017 0.019 н/д 0.0 н/д н/д 0.371 0.371
Cystine (g) 0.181 0.027 0.017 н/д н/д 0.0 н/д н/д 0.225 0.225
Phenylalanine (g) 1.451 0.135 0.116 0.058 н/д 0.003 н/д н/д 1.763 1.763
Tyrosine (g) 0.272 0.117 0.017 0.048 н/д 0.0 н/д н/д 0.454 0.454
Valine (g) 0.816 0.171 0.033 0.077 н/д 0.003 н/д н/д 1.101 1.101
Arginine (g) 0.816 0.117 0.033 0.125 н/д 0.006 н/д н/д 1.098 1.098
Histidine (g) 0.272 0.081 0.017 0.029 н/д 0.0 н/д н/д 0.399 0.399
Alanine (g) 0.544 0.271 0.05 0.077 н/д 0.006 н/д н/д 0.947 0.947
Aspartic acid (g) 3.719 0.225 0.232 0.163 н/д 0.033 н/д н/д 4.373 4.373
Glutamic acid (g) 2.449 0.586 0.712 0.365 н/д 0.021 н/д н/д 4.134 4.134
Glycine (g) 0.454 0.117 0.033 0.086 н/д 0.003 н/д н/д 0.693 0.693
Proline (g) 0.454 0.271 0.033 0.115 н/д 0.009 н/д н/д 0.882 0.882
Serine (g) 0.635 0.144 0.05 0.077 н/д 0.012 н/д н/д 0.918 0.918
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.272 0.108 0.05 0.029 0.035 0.003 0.0 н/д 0.498 0.498
Phytosterols (mg) н/д н/д 11.593 н/д н/д н/д 0.085 н/д 11.678 11.678
Monounsaturated Fat (g) 0.0 0.207 0.05 0.029 0.024 0.003 0.005 н/д 0.317 0.317
Polyunsaturated (g) 0.544 0.334 0.132 0.067 0.13 0.006 0.001 н/д 1.215 1.215