Рецепт Potato Rosti With Creme Fraiche And Smoked Salmon - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream
120.0g |
buttermilk
13.61g |
potatoes
276.75g |
olive oil
4.5g |
onions
41.44g |
prosciutto
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.24 | 0.45 | 5.59 | 0.0 | 0.33 | н/д | 9.61 | 57.66 |
| Total Fat (g) | 23.17 | 0.12 | 0.25 | 4.5 | 0.03 | н/д | 28.07 | 168.42 |
| Carbohydrates (g) | 4.39 | 0.65 | 48.35 | 0.0 | 3.13 | н/д | 56.52 | 339.12 |
| Ash (g) | 0.7 | 0.12 | 2.99 | 0.0 | 0.14 | н/д | 3.95 | 23.7 |
| Calories (kcal) | 234.0 | 5.445 | 213.098 | 39.78 | 13.261 | н/д | 505.583 | 3033.498 |
| Starch (g) | н/д | н/д | 42.73 | н/д | 0.0 | н/д | 42.73 | 256.38 |
| Sucrose (g) | н/д | н/д | 0.47 | н/д | 0.3 | н/д | 0.77 | 4.62 |
| Glucose (dextrose) (g) | н/д | н/д | 0.91 | н/д | 0.94 | н/д | 1.85 | 11.1 |
| Fructose (g) | н/д | н/д | 0.75 | н/д | 0.84 | н/д | 1.58 | 9.48 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 88.5 | 12.27 | 219.57 | 0.0 | 37.81 | н/д | 358.15 | 2148.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.65 | 2.16 | 0.0 | 2.08 | н/д | 5.06 | 30.36 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.1 | 0.0 | 0.4 | н/д | 6.5 | 39.0 |
| Calcium (mg) | 115.2 | 15.79 | 33.21 | 0.045 | 8.288 | н/д | 172.533 | 1035.198 |
| Iron (mg) | 0.05 | 0.01 | 2.16 | 0.03 | 0.11 | н/д | 2.35 | 14.1 |
| Magnesium (mg) | 10.8 | 1.497 | 63.653 | 0.0 | 3.73 | н/д | 79.679 | 478.074 |
| Phosphorus (mg) | 96.0 | 12.114 | 157.748 | 0.0 | 11.189 | н/д | 277.051 | 1662.306 |
| Potassium (mg) | 146.4 | 20.554 | 1165.118 | 0.045 | 49.314 | н/д | 1381.43 | 8288.58 |
| Sodium (mg) | 48.0 | 14.292 | 16.605 | 0.09 | 3.315 | н/д | 82.302 | 493.812 |
| Zinc (mg) | 0.32 | 0.06 | 0.8 | 0.0 | 0.05 | н/д | 1.24 | 7.44 |
| Copper (mg) | 0.012 | 0.001 | 0.304 | 0.0 | 0.025 | н/д | 0.343 | 2.058 |
| Manganese (mg) | 0.0 | 0.0 | 0.415 | 0.0 | 0.033 | н/д | 0.448 | 2.688 |
| Selenium (mcg) | 0.7 | 0.3 | 0.8 | 0.0 | 0.2 | н/д | 2.0 | 12.0 |
| Vitamin A, IU (IU) | 787.2 | 3.539 | 5.535 | 0.0 | 0.414 | н/д | 796.688 | 4780.128 |
| Retinol (mcg) | 213.6 | 0.953 | 0.0 | 0.0 | н/д | н/д | 214.553 | 1287.318 |
| Vitamin A, RAE (mcg_RAE) | 217.2 | 0.953 | 0.0 | 0.0 | 0.0 | н/д | 218.153 | 1308.918 |
| Beta Carotene (mcg) | 44.4 | 0.136 | 2.768 | 0.0 | 0.414 | н/д | 47.718 | 286.308 |
| Vitamin E (mg) | 0.66 | 0.01 | 0.03 | 0.65 | 0.01 | н/д | 1.35 | 8.1 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 2.486 | н/д | 24.626 | 147.756 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.04 | 0.0 | н/д | 0.04 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.1 | 54.5 | 0.0 | 2.0 | н/д | 57.6 | 345.6 |
| Thiamin (mg) | 0.036 | 0.004 | 0.221 | 0.0 | 0.017 | н/д | 0.278 | 1.668 |
| Riboflavin (mg) | 0.18 | 0.02 | 0.083 | 0.0 | 0.008 | н/д | 0.292 | 1.752 |
| Niacin (mg) | 0.072 | 0.008 | 2.906 | 0.0 | 0.054 | н/д | 3.04 | 18.24 |
| Pantothenic acid (mg) | 0.336 | 0.038 | 0.83 | 0.0 | 0.041 | н/д | 1.246 | 7.476 |
| Vitamin B-6 (mg) | 0.036 | 0.004 | 0.83 | 0.0 | 0.054 | н/д | 0.924 | 5.544 |
| Folate (mcg) | 2.4 | 0.681 | 44.28 | 0.0 | 9.531 | н/д | 56.892 | 341.352 |
| Vitamin B-12 (mcg) | 0.26 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.29 | 1.74 |
| Choline (mg) | 20.2 | 2.2 | 33.5 | 0.0 | 2.3 | н/д | 58.1 | 348.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.005 | 0.083 | 0.0 | 0.004 | н/д | 0.141 | 0.846 |
| Threonine (g) | 0.144 | 0.022 | 0.221 | 0.0 | 0.008 | н/д | 0.395 | 2.37 |
| Isoleucine (g) | 0.192 | 0.027 | 0.221 | 0.0 | 0.004 | н/д | 0.445 | 2.67 |
| Leucine (g) | 0.312 | 0.045 | 0.332 | 0.0 | 0.012 | н/д | 0.701 | 4.206 |
| Lysine (g) | 0.252 | 0.038 | 0.36 | 0.0 | 0.012 | н/д | 0.662 | 3.972 |
| Methionine (g) | 0.084 | 0.011 | 0.083 | 0.0 | 0.004 | н/д | 0.182 | 1.092 |
| Cystine (g) | 0.036 | 0.004 | 0.083 | 0.0 | 0.004 | н/д | 0.127 | 0.762 |
| Phenylalanine (g) | 0.156 | 0.023 | 0.249 | 0.0 | 0.008 | н/д | 0.437 | 2.622 |
| Tyrosine (g) | 0.156 | 0.019 | 0.221 | 0.0 | 0.004 | н/д | 0.401 | 2.406 |
| Valine (g) | 0.216 | 0.033 | 0.332 | 0.0 | 0.008 | н/д | 0.589 | 3.534 |
| Arginine (g) | 0.12 | 0.018 | 0.277 | 0.0 | 0.046 | н/д | 0.46 | 2.76 |
| Histidine (g) | 0.084 | 0.014 | 0.138 | 0.0 | 0.004 | н/д | 0.24 | 1.44 |
| Alanine (g) | 0.108 | 0.016 | 0.166 | 0.0 | 0.008 | н/д | 0.299 | 1.794 |
| Aspartic acid (g) | 0.252 | 0.035 | 1.411 | 0.0 | 0.029 | н/д | 1.728 | 10.368 |
| Glutamic acid (g) | 0.684 | 0.087 | 0.969 | 0.0 | 0.075 | н/д | 1.814 | 10.884 |
| Glycine (g) | 0.072 | 0.01 | 0.166 | 0.0 | 0.008 | н/д | 0.256 | 1.536 |
| Proline (g) | 0.312 | 0.045 | 0.194 | 0.0 | 0.008 | н/д | 0.559 | 3.354 |
| Serine (g) | 0.18 | 0.023 | 0.249 | 0.0 | 0.008 | н/д | 0.461 | 2.766 |
| Cholesterol (mg) | 79.2 | 0.544 | 0.0 | 0.0 | 0.0 | н/д | 79.744 | 478.464 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 14.424 | 0.075 | 0.083 | 0.621 | н/д | н/д | 15.203 | 91.218 |
| Phytosterols (mg) | н/д | н/д | 13.838 | 9.945 | н/д | н/д | 23.783 | 142.698 |
| Monounsaturated Fat (g) | 6.696 | 0.034 | 0.0 | 3.283 | н/д | н/д | 10.013 | 60.078 |
| Polyunsaturated (g) | 0.864 | 0.004 | 0.111 | 0.473 | н/д | н/д | 1.452 | 8.712 |