Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2oz Gruyère cheese, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
319.5g 		onion
278.04g 		Всего в порции Всего в рецепте
Protein (g) 6.45 2.22 8.68 8.68
Total Fat (g) 0.29 0.22 0.51 0.51
Carbohydrates (g) 55.82 20.99 76.81 76.81
Ash (g) 3.45 0.95 4.4 4.4
Calories (kcal) 246.015 88.973 334.988 334.988
Starch (g) 49.33 0.0 49.33 49.33
Sucrose (g) 0.54 2.0 2.55 2.55
Glucose (dextrose) (g) 1.05 6.28 7.34 7.34
Fructose (g) 0.86 5.62 6.48 6.48
Lactose (g) 0.0 0.06 0.06 0.06
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 253.49 253.68 507.17 507.17
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.49 13.96 16.45 16.45
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.0 2.5 9.5 9.5
Calcium (mg) 38.34 55.608 93.948 93.948
Iron (mg) 2.49 0.72 3.22 3.22
Magnesium (mg) 73.485 25.024 98.509 98.509
Phosphorus (mg) 182.115 75.071 257.186 257.186
Potassium (mg) 1345.095 330.868 1675.963 1675.963
Sodium (mg) 19.17 22.243 41.413 41.413
Zinc (mg) 0.93 0.36 1.29 1.29
Copper (mg) 0.351 0.167 0.518 0.518
Manganese (mg) 0.479 0.222 0.702 0.702
Selenium (mcg) 1.0 1.4 2.3 2.3
Vitamin A, IU (IU) 6.39 2.78 9.17 9.17
Retinol (mcg) 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 3.195 2.78 5.975 5.975
Vitamin E (mg) 0.03 0.06 0.09 0.09
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 16.682 42.242 42.242
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 62.9 13.3 76.3 76.3
Thiamin (mg) 0.256 0.111 0.367 0.367
Riboflavin (mg) 0.096 0.056 0.151 0.151
Niacin (mg) 3.355 0.361 3.716 3.716
Pantothenic acid (mg) 0.959 0.278 1.237 1.237
Vitamin B-6 (mg) 0.959 0.361 1.32 1.32
Folate (mcg) 51.12 63.949 115.069 115.069
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0
Choline (mg) 38.7 15.3 54.0 54.0
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.096 0.028 0.124 0.124
Threonine (g) 0.256 0.056 0.311 0.311
Isoleucine (g) 0.256 0.028 0.283 0.283
Leucine (g) 0.383 0.083 0.467 0.467
Lysine (g) 0.415 0.083 0.499 0.499
Methionine (g) 0.096 0.028 0.124 0.124
Cystine (g) 0.096 0.028 0.124 0.124
Phenylalanine (g) 0.288 0.056 0.343 0.343
Tyrosine (g) 0.256 0.028 0.283 0.283
Valine (g) 0.383 0.056 0.439 0.439
Arginine (g) 0.32 0.306 0.625 0.625
Histidine (g) 0.16 0.028 0.188 0.188
Alanine (g) 0.192 0.056 0.247 0.247
Aspartic acid (g) 1.629 0.195 1.824 1.824
Glutamic acid (g) 1.118 0.5 1.619 1.619
Glycine (g) 0.192 0.056 0.247 0.247
Proline (g) 0.224 0.056 0.279 0.279
Serine (g) 0.288 0.056 0.343 0.343
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 н/д 0.096 0.096
Phytosterols (mg) 15.975 н/д 15.975 15.975
Monounsaturated Fat (g) 0.0 н/д 0.0 0.0
Polyunsaturated (g) 0.128 н/д 0.128 0.128