CookEatShare также доступен на языке: English
Закрыть

Рецепт Potato Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp grated
Parmesan cheese
1 pizza crust recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
159.75g 		olive oil
27.0g 		onion
99.0g 		garlic
5.22g 		rosemary
2.4g 		parmesan cheese
0.0g 		potatoes
319.5g 		salt
0.4g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 1.09 0.33 0.12 н/д 6.45 0.0 0.01 11.23 11.23
Total Fat (g) 0.14 27.0 0.1 0.03 0.37 н/д 0.29 0.0 0.0 27.92 27.92
Carbohydrates (g) 27.91 0.0 9.25 1.73 1.54 н/д 55.82 0.0 0.06 96.3 96.3
Ash (g) 1.73 0.0 0.35 0.08 0.16 н/д 3.45 0.4 0.0 6.16 6.16
Calories (kcal) 123.008 238.68 39.6 7.778 7.944 н/д 246.015 0.0 0.255 663.279 663.279
Starch (g) 24.67 н/д 0.0 н/д н/д н/д 49.33 н/д н/д 74.0 74.0
Sucrose (g) 0.27 н/д 0.98 н/д н/д н/д 0.54 н/д н/д 1.79 1.79
Glucose (dextrose) (g) 0.53 н/д 1.95 н/д н/д н/д 1.05 н/д н/д 3.53 3.53
Fructose (g) 0.43 н/д 1.28 н/д н/д н/д 0.86 н/д н/д 2.57 2.57
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 0.0 88.22 3.06 0.22 н/д 253.49 0.0 0.01 471.75 471.75
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 4.2 0.05 н/д н/д 2.49 0.0 0.0 7.99 7.99
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 1.7 0.1 1.0 н/д 7.0 0.0 0.0 13.4 13.4
Calcium (mg) 19.17 0.27 22.77 9.448 30.72 н/д 38.34 0.096 0.437 121.251 121.251
Iron (mg) 1.25 0.15 0.21 0.09 0.7 н/д 2.49 0.0 0.03 4.92 4.92
Magnesium (mg) 36.743 0.0 9.9 1.305 5.28 н/д 73.485 0.004 0.194 126.911 126.911
Phosphorus (mg) 91.058 0.0 28.71 7.987 1.68 н/д 182.115 0.0 0.173 311.722 311.722
Potassium (mg) 672.548 0.27 144.54 20.932 22.92 н/д 1345.095 0.032 1.259 2207.596 2207.596
Sodium (mg) 9.585 0.54 3.96 0.887 1.2 н/д 19.17 155.032 0.044 190.418 190.418
Zinc (mg) 0.46 0.0 0.17 0.06 0.08 н/д 0.93 0.0 0.0 1.7 1.7
Copper (mg) 0.176 0.0 0.04 0.016 0.013 н/д 0.351 0.0 0.001 0.597 0.597
Manganese (mg) 0.24 0.0 0.129 0.087 0.045 н/д 0.479 0.0 0.006 0.986 0.986
Selenium (mcg) 0.5 0.0 0.5 0.7 0.1 н/д 1.0 0.0 0.0 2.8 2.8
Vitamin A, IU (IU) 3.195 0.0 1.98 0.47 75.072 н/д 6.39 0.0 0.299 87.406 87.406
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.744 н/д 0.0 0.0 0.015 3.759 3.759
Beta Carotene (mcg) 1.598 0.0 0.99 0.261 н/д н/д 3.195 0.0 0.156 6.2 6.2
Vitamin E (mg) 0.02 3.87 0.02 0.0 н/д н/д 0.03 0.0 0.0 3.95 3.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 12.78 0.0 3.96 0.835 н/д н/д 25.56 0.0 0.205 43.34 43.34
Tocopherol, beta (mg) 0.0 0.03 0.0 н/д н/д н/д 0.0 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.22 0.0 н/д н/д н/д 0.0 н/д 0.0 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.0 7.3 1.6 1.5 н/д 62.9 0.0 0.0 104.9 104.9
Thiamin (mg) 0.128 0.0 0.05 0.01 0.012 н/д 0.256 0.0 0.0 0.456 0.456
Riboflavin (mg) 0.048 0.0 0.03 0.006 0.01 н/д 0.096 0.0 0.0 0.19 0.19
Niacin (mg) 1.677 0.0 0.119 0.037 0.024 н/д 3.355 0.0 0.001 5.213 5.213
Pantothenic acid (mg) 0.479 0.0 0.119 0.031 н/д н/д 0.959 0.0 н/д 1.588 1.588
Vitamin B-6 (mg) 0.479 0.0 0.119 0.065 0.042 н/д 0.959 0.0 0.0 1.663 1.663
Folate (mcg) 25.56 0.0 18.81 0.157 7.368 н/д 51.12 0.0 0.01 103.025 103.025
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 0.1 6.0 1.2 н/д н/д 38.7 0.0 0.0 65.3 65.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.01 0.004 н/д н/д 0.096 0.0 н/д 0.157 0.157
Threonine (g) 0.128 0.0 0.02 0.008 н/д н/д 0.256 0.0 н/д 0.412 0.412
Isoleucine (g) 0.128 0.0 0.01 0.011 н/д н/д 0.256 0.0 н/д 0.405 0.405
Leucine (g) 0.192 0.0 0.03 0.016 н/д н/д 0.383 0.0 н/д 0.621 0.621
Lysine (g) 0.208 0.0 0.04 0.014 н/д н/д 0.415 0.0 н/д 0.677 0.677
Methionine (g) 0.048 0.0 0.0 0.004 н/д н/д 0.096 0.0 н/д 0.148 0.148
Cystine (g) 0.048 0.0 0.0 0.004 н/д н/д 0.096 0.0 н/д 0.147 0.147
Phenylalanine (g) 0.144 0.0 0.03 0.009 н/д н/д 0.288 0.0 н/д 0.47 0.47
Tyrosine (g) 0.128 0.0 0.01 0.004 н/д н/д 0.256 0.0 н/д 0.397 0.397
Valine (g) 0.192 0.0 0.02 0.015 н/д н/д 0.383 0.0 н/д 0.61 0.61
Arginine (g) 0.16 0.0 0.099 0.033 н/д н/д 0.32 0.0 н/д 0.611 0.611
Histidine (g) 0.08 0.0 0.01 0.006 н/д н/д 0.16 0.0 н/д 0.255 0.255
Alanine (g) 0.096 0.0 0.02 0.007 н/д н/д 0.192 0.0 н/д 0.314 0.314
Aspartic acid (g) 0.815 0.0 0.089 0.026 н/д н/д 1.629 0.0 н/д 2.559 2.559
Glutamic acid (g) 0.559 0.0 0.257 0.042 н/д н/д 1.118 0.0 н/д 1.977 1.977
Glycine (g) 0.096 0.0 0.03 0.01 н/д н/д 0.192 0.0 н/д 0.328 0.328
Proline (g) 0.112 0.0 0.01 0.005 н/д н/д 0.224 0.0 н/д 0.351 0.351
Serine (g) 0.144 0.0 0.02 0.01 н/д н/д 0.288 0.0 н/д 0.461 0.461
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 3.729 0.04 0.005 0.177 н/д 0.096 0.0 0.001 4.095 4.095
Phytosterols (mg) 7.988 59.67 14.85 н/д 1.392 н/д 15.975 0.0 0.092 99.967 99.967
Monounsaturated Fat (g) 0.0 19.699 0.01 0.001 0.072 н/д 0.0 0.0 0.001 19.783 19.783
Polyunsaturated (g) 0.064 2.84 0.02 0.013 0.056 н/д 0.128 0.0 0.001 3.122 3.122