Рецепт Potato Patties (Indian Style) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 56.25g	onion 36.0g	coriander 10.0g	peas 13.78g	chillies 32.85g	salt 0.0g	corn flour 57.0g	Всего в порции	Всего в рецепте
Protein (g)	1.14	0.4	1.24	0.75	0.66	н/д	5.32	9.5	19.0
Total Fat (g)	0.05	0.04	1.78	0.06	0.07	н/д	2.15	4.14	8.28
Carbohydrates (g)	9.83	3.36	5.5	1.99	3.11	н/д	43.47	67.26	134.52
Ash (g)	0.61	0.13	0.6	0.12	0.2	н/д	0.89	2.55	5.1
Calories (kcal)	43.313	14.4	29.8	11.158	13.14	н/д	208.05	319.86	639.72
Starch (g)	8.69	0.0	н/д	н/д	н/д	н/д	н/д	8.69	17.38
Sucrose (g)	0.1	0.36	н/д	0.69	н/д	н/д	н/д	1.14	2.28
Glucose (dextrose) (g)	0.19	0.71	н/д	0.02	н/д	н/д	н/д	0.91	1.82
Fructose (g)	0.15	0.46	н/д	0.05	н/д	н/д	н/д	0.67	1.34
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.02	н/д	н/д	н/д	0.02	0.04
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	44.63	32.08	0.89	10.86	28.82	н/д	5.15	122.43	244.86
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.44	1.53	н/д	0.78	1.68	н/д	н/д	4.42	8.84
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.6	4.2	0.7	0.5	н/д	н/д	7.2	14.4
Calcium (mg)	6.75	8.28	70.9	3.444	5.913	н/д	80.37	175.657	351.314
Iron (mg)	0.44	0.08	1.63	0.2	0.39	н/д	4.11	6.85	13.7
Magnesium (mg)	12.938	3.6	33.0	4.546	8.213	н/д	62.7	124.996	249.992
Phosphorus (mg)	32.063	10.44	40.9	14.877	15.111	н/д	127.11	240.501	481.002
Potassium (mg)	236.813	52.56	126.7	33.611	111.69	н/д	169.86	731.234	1462.468
Sodium (mg)	3.375	1.44	3.5	0.689	2.3	н/д	2.85	14.153	28.306
Zinc (mg)	0.16	0.06	0.47	0.17	0.1	н/д	1.01	1.98	3.96
Copper (mg)	0.062	0.014	0.098	0.025	0.056	н/д	0.097	0.352	0.704
Manganese (mg)	0.084	0.047	0.19	0.056	0.079	н/д	0.274	0.73	1.46
Selenium (mcg)	0.2	0.2	2.6	0.2	0.2	н/д	н/д	3.4	6.8
Vitamin A, IU (IU)	1.125	0.72	0.0	105.379	387.302	н/д	121.98	616.505	1233.01
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.235	19.382	н/д	6.27	30.886	61.772
Beta Carotene (mcg)	0.563	0.36	н/д	61.85	220.424	н/д	55.29	338.486	676.972
Vitamin E (mg)	0.01	0.01	н/д	0.02	0.23	н/д	н/д	0.26	0.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.5	1.44	н/д	341.207	238.163	н/д	772.35	1357.659	2715.318
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.13	н/д	н/д	н/д	0.13	0.26
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	11.1	2.7	2.1	5.5	79.7	н/д	0.0	101.0	202.0
Thiamin (mg)	0.045	0.018	0.024	0.037	0.03	н/д	0.815	0.969	1.938
Riboflavin (mg)	0.017	0.011	0.029	0.018	0.03	н/д	0.428	0.532	1.064
Niacin (mg)	0.591	0.043	0.213	0.288	0.312	н/д	5.609	7.056	14.112
Pantothenic acid (mg)	0.169	0.043	н/д	0.014	0.02	н/д	0.376	0.622	1.244
Vitamin B-6 (mg)	0.169	0.043	н/д	0.023	0.092	н/д	0.211	0.538	1.076
Folate (mcg)	9.0	6.84	0.0	8.954	7.556	н/д	132.81	165.159	330.318
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	6.8	2.2	н/д	3.9	3.6	н/д	2.5	19.0	38.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.017	0.004	н/д	0.006	0.01	н/д	0.04	0.076	0.152
Threonine (g)	0.045	0.007	н/д	0.028	0.023	н/д	0.2	0.302	0.604
Isoleucine (g)	0.045	0.004	н/д	0.028	0.023	н/д	0.188	0.287	0.574
Leucine (g)	0.068	0.011	н/д	0.044	0.036	н/д	0.656	0.814	1.628
Lysine (g)	0.073	0.014	н/д	0.044	0.03	н/д	0.148	0.309	0.618
Methionine (g)	0.017	0.0	н/д	0.011	0.007	н/д	0.114	0.148	0.296
Cystine (g)	0.017	0.0	н/д	0.004	0.013	н/д	0.097	0.131	0.262
Phenylalanine (g)	0.051	0.011	н/д	0.028	0.02	н/д	0.262	0.371	0.742
Tyrosine (g)	0.045	0.004	н/д	0.015	0.013	н/д	0.217	0.293	0.586
Valine (g)	0.068	0.007	н/д	0.033	0.026	н/д	0.268	0.402	0.804
Arginine (g)	0.056	0.036	н/д	0.059	0.033	н/д	0.268	0.452	0.904
Histidine (g)	0.028	0.004	н/д	0.015	0.013	н/д	0.165	0.225	0.45
Alanine (g)	0.034	0.007	н/д	0.033	0.026	н/д	0.399	0.499	0.998
Aspartic acid (g)	0.287	0.032	н/д	0.069	0.095	н/д	0.371	0.854	1.708
Glutamic acid (g)	0.197	0.094	н/д	0.102	0.085	н/д	0.998	1.475	2.95
Glycine (g)	0.034	0.011	н/д	0.025	0.023	н/д	0.217	0.309	0.618
Proline (g)	0.039	0.004	н/д	0.023	0.03	н/д	0.467	0.563	1.126
Serine (g)	0.051	0.007	н/д	0.025	0.026	н/д	0.251	0.36	0.72
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.014	0.099	0.01	0.007	н/д	0.302	0.449	0.898
Phytosterols (mg)	2.813	5.4	4.6	н/д	н/д	н/д	н/д	12.813	25.626
Monounsaturated Fat (g)	0.0	0.004	1.358	0.006	0.003	н/д	0.57	1.94	3.88
Polyunsaturated (g)	0.023	0.007	0.175	0.026	0.036	н/д	0.98	1.247	2.494