Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
28.35g 		garlic
0.65g 		caraway
0.13g 		potatoes
340.19g 		peppers
48.79g 		onions
49.5g 		water
88.88g 		paprika
0.53g 		tomatoes
134.68g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.03 6.87 0.42 0.54 0.0 0.08 1.19 9.17 36.68
Total Fat (g) 28.35 0.0 0.02 0.31 0.08 0.05 0.0 0.07 0.27 29.15 116.6
Carbohydrates (g) 0.0 0.22 0.07 59.43 2.26 4.62 0.0 0.29 5.28 72.17 288.68
Ash (g) 0.0 0.01 0.01 3.67 0.21 0.17 0.09 0.04 0.67 4.87 19.48
Calories (kcal) 250.614 0.972 0.441 261.948 9.758 19.8 0.0 1.517 24.242 569.293 2277.172
Starch (g) н/д н/д н/д 52.53 0.0 0.0 н/д н/д 0.0 52.53 210.12
Sucrose (g) н/д н/д н/д 0.58 0.05 0.49 н/д 0.0 0.0 1.13 4.52
Glucose (dextrose) (g) н/д н/д н/д 1.12 0.57 0.98 н/д 0.01 1.68 4.36 17.44
Fructose (g) н/д н/д н/д 0.92 0.55 0.64 н/д 0.04 1.85 3.98 15.92
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 0.01 269.91 45.81 44.11 88.79 0.05 127.27 576.33 2305.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 2.65 1.17 2.1 0.0 0.05 3.54 9.53 38.12
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 7.5 0.8 0.8 0.0 0.2 1.6 11.0 44.0
Calcium (mg) 0.0 1.181 0.913 40.823 4.879 11.385 2.666 0.929 13.468 76.245 304.98
Iron (mg) 0.01 0.01 0.02 2.65 0.17 0.1 0.0 0.12 0.36 3.45 13.8
Magnesium (mg) 0.0 0.163 0.342 78.244 4.879 4.95 0.889 0.971 14.815 105.253 421.012
Phosphorus (mg) 0.0 0.998 0.753 193.91 9.758 14.355 0.0 1.811 32.323 253.908 1015.632
Potassium (mg) 0.0 2.617 1.79 1432.21 85.383 72.27 0.0 12.306 319.192 1925.767 7703.068
Sodium (mg) 0.0 0.111 0.023 20.412 1.464 1.98 3.555 0.179 6.734 34.456 137.824
Zinc (mg) 0.0 0.01 0.01 0.99 0.06 0.08 0.01 0.02 0.23 1.41 5.64
Copper (mg) 0.0 0.002 0.001 0.374 0.034 0.02 0.009 0.003 0.081 0.524 2.096
Manganese (mg) н/д 0.011 0.002 0.51 0.059 0.064 0.0 0.004 0.148 0.798 3.192
Selenium (mcg) 0.0 0.1 0.0 1.0 0.0 0.2 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 0.0 0.059 0.481 6.804 180.523 0.99 0.0 276.859 1121.884 1587.6 6350.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.024 0.0 8.782 0.0 0.0 13.844 56.566 79.216 316.864
Beta Carotene (mcg) 0.0 0.033 0.25 3.402 101.483 0.495 0.0 145.315 604.713 855.691 3422.764
Vitamin E (mg) 2.61 0.0 0.0 0.03 0.18 0.01 0.0 0.16 0.73 3.72 14.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 3465.316 3465.324 13861.296
Lutein + zeaxanthin (mcg) 0.0 0.104 0.272 27.215 166.374 1.98 0.0 69.074 165.656 430.676 1722.704
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.02 0.16 0.18 0.72
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 67.0 39.2 3.7 0.0 0.4 17.1 127.6 510.4
Thiamin (mg) 0.0 0.001 0.001 0.272 0.029 0.025 0.0 0.003 0.054 0.385 1.54
Riboflavin (mg) 0.0 0.001 0.001 0.102 0.015 0.015 0.0 0.009 0.027 0.169 0.676
Niacin (mg) 0.0 0.005 0.005 3.572 0.234 0.059 0.0 0.08 0.795 4.75 19.0
Pantothenic acid (mg) 0.0 0.004 н/д 1.021 0.049 0.059 0.0 0.009 0.121 1.263 5.052
Vitamin B-6 (mg) 0.0 0.008 0.0 1.021 0.107 0.059 0.0 0.021 0.108 1.325 5.3
Folate (mcg) 0.0 0.02 0.013 54.431 4.879 9.405 0.0 0.557 20.202 89.506 358.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.2 0.0 41.2 2.7 3.0 0.0 0.3 9.0 56.3 225.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.102 0.005 0.005 н/д н/д 0.013 0.126 0.504
Threonine (g) 0.0 0.001 0.001 0.272 0.02 0.01 н/д н/д 0.04 0.344 1.376
Isoleucine (g) 0.0 0.001 0.001 0.272 0.01 0.005 н/д н/д 0.027 0.316 1.264
Leucine (g) 0.0 0.002 0.002 0.408 0.02 0.015 н/д н/д 0.04 0.487 1.948
Lysine (g) 0.0 0.002 0.001 0.442 0.02 0.02 н/д н/д 0.04 0.525 2.1
Methionine (g) 0.0 0.001 0.0 0.102 0.005 0.0 н/д н/д 0.013 0.121 0.484
Cystine (g) 0.0 0.0 0.0 0.102 0.005 0.0 н/д н/д 0.013 0.121 0.484
Phenylalanine (g) 0.0 0.001 0.001 0.306 0.044 0.015 н/д н/д 0.094 0.462 1.848
Tyrosine (g) 0.0 0.001 0.001 0.272 0.005 0.005 н/д н/д 0.013 0.297 1.188
Valine (g) 0.0 0.002 0.001 0.408 0.02 0.01 н/д н/д 0.027 0.468 1.872
Arginine (g) 0.0 0.004 0.002 0.34 0.015 0.05 н/д н/д 0.027 0.437 1.748
Histidine (g) 0.0 0.001 0.001 0.17 0.005 0.005 н/д н/д 0.013 0.195 0.78
Alanine (g) 0.0 0.001 0.001 0.204 0.02 0.01 н/д н/д 0.04 0.276 1.104
Aspartic acid (g) 0.0 0.003 0.003 1.735 0.102 0.045 н/д н/д 0.189 2.076 8.304
Glutamic acid (g) 0.0 0.005 0.004 1.191 0.093 0.129 н/д н/д 0.579 2.001 8.004
Glycine (g) 0.0 0.001 0.002 0.204 0.015 0.015 н/д н/д 0.027 0.264 1.056
Proline (g) 0.0 0.001 0.001 0.238 0.01 0.005 н/д н/д 0.027 0.282 1.128
Serine (g) 0.0 0.001 0.001 0.306 0.024 0.01 н/д н/д 0.04 0.383 1.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.731 н/д н/д н/д н/д н/д н/д н/д н/д 0.731 2.924
Saturated Fat (g) 2.106 0.001 0.001 0.102 0.029 0.02 0.0 0.011 0.04 2.31 9.24
Phytosterols (mg) 70.875 н/д 0.101 17.01 4.391 7.425 н/д 0.919 9.428 110.148 440.592
Monounsaturated Fat (g) 6.444 0.0 0.009 0.0 0.005 0.005 0.0 0.006 0.04 6.51 26.04
Polyunsaturated (g) 18.467 0.002 0.004 0.136 0.029 0.01 0.0 0.044 0.108 18.8 75.2