Рецепт Potato Paprikash (Hungarian Potato Paprikash) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 28.35g	garlic 0.65g	caraway 0.13g	potatoes 340.19g	peppers 48.79g	onions 49.5g	water 88.88g	paprika 0.53g	tomatoes 134.68g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.04	0.03	6.87	0.42	0.54	0.0	0.08	1.19	9.17	36.68
Total Fat (g)	28.35	0.0	0.02	0.31	0.08	0.05	0.0	0.07	0.27	29.15	116.6
Carbohydrates (g)	0.0	0.22	0.07	59.43	2.26	4.62	0.0	0.29	5.28	72.17	288.68
Ash (g)	0.0	0.01	0.01	3.67	0.21	0.17	0.09	0.04	0.67	4.87	19.48
Calories (kcal)	250.614	0.972	0.441	261.948	9.758	19.8	0.0	1.517	24.242	569.293	2277.172
Starch (g)	н/д	н/д	н/д	52.53	0.0	0.0	н/д	н/д	0.0	52.53	210.12
Sucrose (g)	н/д	н/д	н/д	0.58	0.05	0.49	н/д	0.0	0.0	1.13	4.52
Glucose (dextrose) (g)	н/д	н/д	н/д	1.12	0.57	0.98	н/д	0.01	1.68	4.36	17.44
Fructose (g)	н/д	н/д	н/д	0.92	0.55	0.64	н/д	0.04	1.85	3.98	15.92
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.38	0.01	269.91	45.81	44.11	88.79	0.05	127.27	576.33	2305.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	2.65	1.17	2.1	0.0	0.05	3.54	9.53	38.12
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	7.5	0.8	0.8	0.0	0.2	1.6	11.0	44.0
Calcium (mg)	0.0	1.181	0.913	40.823	4.879	11.385	2.666	0.929	13.468	76.245	304.98
Iron (mg)	0.01	0.01	0.02	2.65	0.17	0.1	0.0	0.12	0.36	3.45	13.8
Magnesium (mg)	0.0	0.163	0.342	78.244	4.879	4.95	0.889	0.971	14.815	105.253	421.012
Phosphorus (mg)	0.0	0.998	0.753	193.91	9.758	14.355	0.0	1.811	32.323	253.908	1015.632
Potassium (mg)	0.0	2.617	1.79	1432.21	85.383	72.27	0.0	12.306	319.192	1925.767	7703.068
Sodium (mg)	0.0	0.111	0.023	20.412	1.464	1.98	3.555	0.179	6.734	34.456	137.824
Zinc (mg)	0.0	0.01	0.01	0.99	0.06	0.08	0.01	0.02	0.23	1.41	5.64
Copper (mg)	0.0	0.002	0.001	0.374	0.034	0.02	0.009	0.003	0.081	0.524	2.096
Manganese (mg)	н/д	0.011	0.002	0.51	0.059	0.064	0.0	0.004	0.148	0.798	3.192
Selenium (mcg)	0.0	0.1	0.0	1.0	0.0	0.2	0.0	0.0	0.0	1.4	5.6
Vitamin A, IU (IU)	0.0	0.059	0.481	6.804	180.523	0.99	0.0	276.859	1121.884	1587.6	6350.4
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.024	0.0	8.782	0.0	0.0	13.844	56.566	79.216	316.864
Beta Carotene (mcg)	0.0	0.033	0.25	3.402	101.483	0.495	0.0	145.315	604.713	855.691	3422.764
Vitamin E (mg)	2.61	0.0	0.0	0.03	0.18	0.01	0.0	0.16	0.73	3.72	14.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.0	3465.316	3465.324	13861.296
Lutein + zeaxanthin (mcg)	0.0	0.104	0.272	27.215	166.374	1.98	0.0	69.074	165.656	430.676	1722.704
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.01	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.02	0.16	0.18	0.72
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	67.0	39.2	3.7	0.0	0.4	17.1	127.6	510.4
Thiamin (mg)	0.0	0.001	0.001	0.272	0.029	0.025	0.0	0.003	0.054	0.385	1.54
Riboflavin (mg)	0.0	0.001	0.001	0.102	0.015	0.015	0.0	0.009	0.027	0.169	0.676
Niacin (mg)	0.0	0.005	0.005	3.572	0.234	0.059	0.0	0.08	0.795	4.75	19.0
Pantothenic acid (mg)	0.0	0.004	н/д	1.021	0.049	0.059	0.0	0.009	0.121	1.263	5.052
Vitamin B-6 (mg)	0.0	0.008	0.0	1.021	0.107	0.059	0.0	0.021	0.108	1.325	5.3
Folate (mcg)	0.0	0.02	0.013	54.431	4.879	9.405	0.0	0.557	20.202	89.506	358.024
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.2	0.0	41.2	2.7	3.0	0.0	0.3	9.0	56.3	225.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.102	0.005	0.005	н/д	н/д	0.013	0.126	0.504
Threonine (g)	0.0	0.001	0.001	0.272	0.02	0.01	н/д	н/д	0.04	0.344	1.376
Isoleucine (g)	0.0	0.001	0.001	0.272	0.01	0.005	н/д	н/д	0.027	0.316	1.264
Leucine (g)	0.0	0.002	0.002	0.408	0.02	0.015	н/д	н/д	0.04	0.487	1.948
Lysine (g)	0.0	0.002	0.001	0.442	0.02	0.02	н/д	н/д	0.04	0.525	2.1
Methionine (g)	0.0	0.001	0.0	0.102	0.005	0.0	н/д	н/д	0.013	0.121	0.484
Cystine (g)	0.0	0.0	0.0	0.102	0.005	0.0	н/д	н/д	0.013	0.121	0.484
Phenylalanine (g)	0.0	0.001	0.001	0.306	0.044	0.015	н/д	н/д	0.094	0.462	1.848
Tyrosine (g)	0.0	0.001	0.001	0.272	0.005	0.005	н/д	н/д	0.013	0.297	1.188
Valine (g)	0.0	0.002	0.001	0.408	0.02	0.01	н/д	н/д	0.027	0.468	1.872
Arginine (g)	0.0	0.004	0.002	0.34	0.015	0.05	н/д	н/д	0.027	0.437	1.748
Histidine (g)	0.0	0.001	0.001	0.17	0.005	0.005	н/д	н/д	0.013	0.195	0.78
Alanine (g)	0.0	0.001	0.001	0.204	0.02	0.01	н/д	н/д	0.04	0.276	1.104
Aspartic acid (g)	0.0	0.003	0.003	1.735	0.102	0.045	н/д	н/д	0.189	2.076	8.304
Glutamic acid (g)	0.0	0.005	0.004	1.191	0.093	0.129	н/д	н/д	0.579	2.001	8.004
Glycine (g)	0.0	0.001	0.002	0.204	0.015	0.015	н/д	н/д	0.027	0.264	1.056
Proline (g)	0.0	0.001	0.001	0.238	0.01	0.005	н/д	н/д	0.027	0.282	1.128
Serine (g)	0.0	0.001	0.001	0.306	0.024	0.01	н/д	н/д	0.04	0.383	1.532
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.731	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.731	2.924
Saturated Fat (g)	2.106	0.001	0.001	0.102	0.029	0.02	0.0	0.011	0.04	2.31	9.24
Phytosterols (mg)	70.875	н/д	0.101	17.01	4.391	7.425	н/д	0.919	9.428	110.148	440.592
Monounsaturated Fat (g)	6.444	0.0	0.009	0.0	0.005	0.005	0.0	0.006	0.04	6.51	26.04
Polyunsaturated (g)	18.467	0.002	0.004	0.136	0.029	0.01	0.0	0.044	0.108	18.8	75.2