Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Chick-pea flour
1 1/2 Tbsp. Chopped seeded jalapeno chili
2 Tbsp. Cilantro Pesto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
1133.97g 		onion
135.0g 		onion
48.0g 		eggs
98.56g 		coriander
1.8g 		salt
9.0g 		pepper
1.05g 		cayenne pepper
0.45g 		oil
40.8g 		cumin
3.15g 		tumeric
1.1g 		Всего в порции Всего в рецепте
Protein (g) 19.05 1.49 0.88 12.4 0.22 0.0 0.11 0.05 0.0 0.56 0.09 34.85 34.85
Total Fat (g) 1.13 0.14 0.09 9.8 0.32 0.0 0.03 0.08 40.8 0.7 0.11 53.2 53.2
Carbohydrates (g) 178.15 12.61 3.52 0.76 0.99 0.0 0.68 0.25 0.0 1.39 0.71 199.07 199.07
Ash (g) 10.66 0.47 0.39 0.85 0.11 8.98 0.05 0.03 0.0 0.24 0.07 21.84 21.84
Calories (kcal) 782.439 54.0 15.36 140.941 5.364 0.0 2.678 1.431 360.672 11.813 3.894 1378.591 1378.591
Starch (g) 152.97 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 152.97 152.97
Sucrose (g) 3.18 1.34 н/д 0.11 н/д н/д н/д н/д н/д н/д 0.03 4.65 4.65
Glucose (dextrose) (g) 6.01 2.66 н/д 0.21 н/д н/д н/д н/д н/д н/д 0.0 8.88 8.88
Fructose (g) 3.86 1.74 н/д 0.11 н/д н/д н/д н/д н/д н/д 0.0 5.71 5.71
Lactose (g) 0.0 0.0 н/д 0.11 н/д н/д н/д н/д н/д н/д 0.0 0.11 0.11
Maltose (g) 0.0 0.0 н/д 0.11 н/д н/д н/д н/д н/д н/д 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 925.09 120.3 43.12 74.75 0.16 0.02 0.11 0.04 0.0 0.25 0.12 1163.96 1163.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.04 5.72 1.12 0.76 н/д 0.0 0.01 0.05 0.0 0.07 0.04 20.8 20.8
Galactose (g) 0.0 0.0 н/д 0.11 н/д н/д н/д н/д н/д н/д 0.0 0.11 0.11
Dietary Fiber (g) 27.2 2.3 1.2 0.0 0.8 0.0 0.3 0.1 0.0 0.3 0.2 32.5 32.5
Calcium (mg) 102.057 31.05 34.56 52.237 12.762 2.16 4.589 0.666 0.0 29.327 2.013 271.42 271.42
Iron (mg) 5.9 0.28 0.71 1.8 0.29 0.03 0.3 0.04 0.01 2.09 0.46 11.91 11.91
Magnesium (mg) 238.134 13.5 9.6 11.827 5.94 0.09 2.037 0.684 0.0 11.529 2.123 295.464 295.464
Phosphorus (mg) 703.061 39.15 17.76 188.25 7.362 0.0 1.817 1.319 0.0 15.719 2.948 977.385 977.385
Potassium (mg) 4615.258 197.1 132.48 132.07 22.806 0.72 13.22 9.063 0.0 56.322 27.775 5206.814 5206.814
Sodium (mg) 68.038 5.4 7.68 137.984 0.63 3488.22 0.462 0.135 0.0 5.292 0.418 3714.259 3714.259
Zinc (mg) 3.29 0.23 0.19 1.09 0.08 0.01 0.01 0.01 0.0 0.15 0.05 5.12 5.12
Copper (mg) 1.361 0.054 0.038 0.099 0.018 0.003 0.012 0.002 0.0 0.027 0.007 1.62 1.62
Manganese (mg) 1.701 0.176 0.077 0.039 0.034 0.009 0.059 0.009 н/д 0.105 0.086 2.295 2.295
Selenium (mcg) 3.4 0.7 0.3 31.2 0.5 0.0 0.0 0.0 0.0 0.2 0.0 36.4 36.4
Vitamin A, IU (IU) 90.718 2.7 478.56 479.987 0.0 0.0 3.14 187.245 0.0 40.005 0.0 1282.354 1282.354
Retinol (mcg) 0.0 0.0 0.0 136.998 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.0 137.984 0.0 0.0 0.158 9.365 0.0 2.016 0.0 173.522 173.522
Beta Carotene (mcg) 56.699 1.35 287.04 9.856 н/д 0.0 1.638 98.28 0.0 24.003 0.0 478.866 478.866
Vitamin E (mg) 0.11 0.03 0.26 0.96 н/д 0.0 0.01 0.13 3.76 0.1 0.03 5.4 5.4
Vitamin D (IU) н/д н/д н/д 34.496 н/д н/д н/д н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 147.416 5.4 545.76 326.234 н/д 0.0 2.153 59.207 0.0 14.112 0.0 1100.281 1100.281
Tocopherol, beta (mg) 0.0 0.0 н/д 0.02 н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.49 н/д н/д 0.05 н/д н/д н/д 0.01 0.55 0.55
Tocopherol, delta (mg) 0.0 0.0 н/д 0.02 н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 223.4 10.0 9.0 0.0 0.4 0.0 0.2 0.3 0.0 0.2 0.3 243.9 243.9
Thiamin (mg) 0.794 0.068 0.029 0.069 0.004 0.0 0.001 0.001 0.0 0.02 0.002 0.988 0.988
Riboflavin (mg) 0.34 0.041 0.038 0.473 0.005 0.0 0.003 0.004 0.0 0.01 0.003 0.917 0.917
Niacin (mg) 12.133 0.162 0.254 0.069 0.038 0.0 0.012 0.039 0.0 0.144 0.057 12.909 12.909
Pantothenic acid (mg) 3.175 0.162 0.038 1.419 н/д 0.0 н/д н/д 0.0 н/д н/д 4.795 4.795
Vitamin B-6 (mg) 2.268 0.162 0.029 0.138 н/д 0.0 0.004 0.011 0.0 0.014 0.02 2.645 2.645
Folate (mcg) 204.115 25.65 30.72 46.323 0.0 0.0 0.105 0.477 0.0 0.315 0.429 308.134 308.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 1.27
Choline (mg) 124.7 8.2 2.7 247.5 н/д 0.0 0.1 0.2 н/д 0.8 0.5 384.9 384.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.014 0.01 0.168 н/д 0.0 н/д н/д 0.0 н/д н/д 0.417 0.417
Threonine (g) 0.68 0.027 0.034 0.552 н/д 0.0 н/д н/д 0.0 н/д н/д 1.293 1.293
Isoleucine (g) 0.567 0.014 0.038 0.66 н/д 0.0 н/д н/д 0.0 н/д н/д 1.279 1.279
Leucine (g) 0.907 0.041 0.053 1.074 н/д 0.0 н/д н/д 0.0 н/д н/д 2.075 2.075
Lysine (g) 1.021 0.054 0.043 0.897 н/д 0.0 н/д н/д 0.0 н/д н/д 2.015 2.015
Methionine (g) 0.34 0.0 0.01 0.375 н/д 0.0 н/д н/д 0.0 н/д н/д 0.724 0.724
Cystine (g) 0.227 0.0 н/д 0.266 н/д 0.0 н/д н/д 0.0 н/д н/д 0.493 0.493
Phenylalanine (g) 1.701 0.041 0.029 0.67 н/д 0.0 н/д н/д 0.0 н/д н/д 2.44 2.44
Tyrosine (g) 0.34 0.014 0.024 0.493 н/д 0.0 н/д н/д 0.0 н/д н/д 0.87 0.87
Valine (g) 0.907 0.027 0.038 0.848 н/д 0.0 н/д н/д 0.0 н/д н/д 1.82 1.82
Arginine (g) 0.907 0.135 0.062 0.808 н/д 0.0 н/д н/д 0.0 н/д н/д 1.913 1.913
Histidine (g) 0.34 0.014 0.014 0.306 н/д 0.0 н/д н/д 0.0 н/д н/д 0.674 0.674
Alanine (g) 0.68 0.027 0.038 0.729 н/д 0.0 н/д н/д 0.0 н/д н/д 1.475 1.475
Aspartic acid (g) 4.082 0.122 0.082 1.311 н/д 0.0 н/д н/д 0.0 н/д н/д 5.596 5.596
Glutamic acid (g) 2.948 0.351 0.182 1.656 н/д 0.0 н/д н/д 0.0 н/д н/д 5.138 5.138
Glycine (g) 0.567 0.041 0.043 0.424 н/д 0.0 н/д н/д 0.0 н/д н/д 1.074 1.074
Proline (g) 0.567 0.014 0.058 0.503 н/д 0.0 н/д н/д 0.0 н/д н/д 1.141 1.141
Serine (g) 0.68 0.027 0.038 0.956 н/д 0.0 н/д н/д 0.0 н/д н/д 1.702 1.702
Cholesterol (mg) 0.0 0.0 0.0 416.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 1.053 н/д н/д 1.053 1.053
Saturated Fat (g) 0.34 0.054 0.014 3.055 0.018 0.0 0.01 0.015 3.031 0.049 0.034 6.621 6.621
Phytosterols (mg) 45.359 20.25 н/д н/д 0.828 0.0 0.966 0.374 102.0 2.142 0.902 172.82 172.82
Monounsaturated Fat (g) 0.0 0.014 0.014 3.755 0.244 0.0 0.011 0.012 9.274 0.442 0.018 13.785 13.785
Polyunsaturated (g) 0.454 0.027 0.034 1.34 0.032 0.0 0.012 0.038 26.577 0.103 0.024 28.64 28.64