Рецепт Potato Pancakes With Chick Pea Flour, Cilantro And Cumin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 1133.97g	onion 135.0g	onion 48.0g	eggs 98.56g	coriander 1.8g	salt 9.0g	pepper 1.05g	cayenne pepper 0.45g	oil 40.8g	cumin 3.15g	tumeric 1.1g	Всего в порции	Всего в рецепте
Protein (g)	19.05	1.49	0.88	12.4	0.22	0.0	0.11	0.05	0.0	0.56	0.09	34.85	34.85
Total Fat (g)	1.13	0.14	0.09	9.8	0.32	0.0	0.03	0.08	40.8	0.7	0.11	53.2	53.2
Carbohydrates (g)	178.15	12.61	3.52	0.76	0.99	0.0	0.68	0.25	0.0	1.39	0.71	199.07	199.07
Ash (g)	10.66	0.47	0.39	0.85	0.11	8.98	0.05	0.03	0.0	0.24	0.07	21.84	21.84
Calories (kcal)	782.439	54.0	15.36	140.941	5.364	0.0	2.678	1.431	360.672	11.813	3.894	1378.591	1378.591
Starch (g)	152.97	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	152.97	152.97
Sucrose (g)	3.18	1.34	н/д	0.11	н/д	н/д	н/д	н/д	н/д	н/д	0.03	4.65	4.65
Glucose (dextrose) (g)	6.01	2.66	н/д	0.21	н/д	н/д	н/д	н/д	н/д	н/д	0.0	8.88	8.88
Fructose (g)	3.86	1.74	н/д	0.11	н/д	н/д	н/д	н/д	н/д	н/д	0.0	5.71	5.71
Lactose (g)	0.0	0.0	н/д	0.11	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.11	0.11
Maltose (g)	0.0	0.0	н/д	0.11	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	925.09	120.3	43.12	74.75	0.16	0.02	0.11	0.04	0.0	0.25	0.12	1163.96	1163.96
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.04	5.72	1.12	0.76	н/д	0.0	0.01	0.05	0.0	0.07	0.04	20.8	20.8
Galactose (g)	0.0	0.0	н/д	0.11	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.11	0.11
Dietary Fiber (g)	27.2	2.3	1.2	0.0	0.8	0.0	0.3	0.1	0.0	0.3	0.2	32.5	32.5
Calcium (mg)	102.057	31.05	34.56	52.237	12.762	2.16	4.589	0.666	0.0	29.327	2.013	271.42	271.42
Iron (mg)	5.9	0.28	0.71	1.8	0.29	0.03	0.3	0.04	0.01	2.09	0.46	11.91	11.91
Magnesium (mg)	238.134	13.5	9.6	11.827	5.94	0.09	2.037	0.684	0.0	11.529	2.123	295.464	295.464
Phosphorus (mg)	703.061	39.15	17.76	188.25	7.362	0.0	1.817	1.319	0.0	15.719	2.948	977.385	977.385
Potassium (mg)	4615.258	197.1	132.48	132.07	22.806	0.72	13.22	9.063	0.0	56.322	27.775	5206.814	5206.814
Sodium (mg)	68.038	5.4	7.68	137.984	0.63	3488.22	0.462	0.135	0.0	5.292	0.418	3714.259	3714.259
Zinc (mg)	3.29	0.23	0.19	1.09	0.08	0.01	0.01	0.01	0.0	0.15	0.05	5.12	5.12
Copper (mg)	1.361	0.054	0.038	0.099	0.018	0.003	0.012	0.002	0.0	0.027	0.007	1.62	1.62
Manganese (mg)	1.701	0.176	0.077	0.039	0.034	0.009	0.059	0.009	н/д	0.105	0.086	2.295	2.295
Selenium (mcg)	3.4	0.7	0.3	31.2	0.5	0.0	0.0	0.0	0.0	0.2	0.0	36.4	36.4
Vitamin A, IU (IU)	90.718	2.7	478.56	479.987	0.0	0.0	3.14	187.245	0.0	40.005	0.0	1282.354	1282.354
Retinol (mcg)	0.0	0.0	0.0	136.998	0.0	0.0	0.0	0.0	0.0	0.0	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	24.0	137.984	0.0	0.0	0.158	9.365	0.0	2.016	0.0	173.522	173.522
Beta Carotene (mcg)	56.699	1.35	287.04	9.856	н/д	0.0	1.638	98.28	0.0	24.003	0.0	478.866	478.866
Vitamin E (mg)	0.11	0.03	0.26	0.96	н/д	0.0	0.01	0.13	3.76	0.1	0.03	5.4	5.4
Vitamin D (IU)	н/д	н/д	н/д	34.496	н/д	н/д	н/д	н/д	н/д	н/д	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.063	0.0	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	147.416	5.4	545.76	326.234	н/д	0.0	2.153	59.207	0.0	14.112	0.0	1100.281	1100.281
Tocopherol, beta (mg)	0.0	0.0	н/д	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.49	н/д	н/д	0.05	н/д	н/д	н/д	0.01	0.55	0.55
Tocopherol, delta (mg)	0.0	0.0	н/д	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.02	0.02
Vitamin C (mg)	223.4	10.0	9.0	0.0	0.4	0.0	0.2	0.3	0.0	0.2	0.3	243.9	243.9
Thiamin (mg)	0.794	0.068	0.029	0.069	0.004	0.0	0.001	0.001	0.0	0.02	0.002	0.988	0.988
Riboflavin (mg)	0.34	0.041	0.038	0.473	0.005	0.0	0.003	0.004	0.0	0.01	0.003	0.917	0.917
Niacin (mg)	12.133	0.162	0.254	0.069	0.038	0.0	0.012	0.039	0.0	0.144	0.057	12.909	12.909
Pantothenic acid (mg)	3.175	0.162	0.038	1.419	н/д	0.0	н/д	н/д	0.0	н/д	н/д	4.795	4.795
Vitamin B-6 (mg)	2.268	0.162	0.029	0.138	н/д	0.0	0.004	0.011	0.0	0.014	0.02	2.645	2.645
Folate (mcg)	204.115	25.65	30.72	46.323	0.0	0.0	0.105	0.477	0.0	0.315	0.429	308.134	308.134
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.27	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.27	1.27
Choline (mg)	124.7	8.2	2.7	247.5	н/д	0.0	0.1	0.2	н/д	0.8	0.5	384.9	384.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	0.014	0.01	0.168	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.417	0.417
Threonine (g)	0.68	0.027	0.034	0.552	н/д	0.0	н/д	н/д	0.0	н/д	н/д	1.293	1.293
Isoleucine (g)	0.567	0.014	0.038	0.66	н/д	0.0	н/д	н/д	0.0	н/д	н/д	1.279	1.279
Leucine (g)	0.907	0.041	0.053	1.074	н/д	0.0	н/д	н/д	0.0	н/д	н/д	2.075	2.075
Lysine (g)	1.021	0.054	0.043	0.897	н/д	0.0	н/д	н/д	0.0	н/д	н/д	2.015	2.015
Methionine (g)	0.34	0.0	0.01	0.375	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.724	0.724
Cystine (g)	0.227	0.0	н/д	0.266	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.493	0.493
Phenylalanine (g)	1.701	0.041	0.029	0.67	н/д	0.0	н/д	н/д	0.0	н/д	н/д	2.44	2.44
Tyrosine (g)	0.34	0.014	0.024	0.493	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.87	0.87
Valine (g)	0.907	0.027	0.038	0.848	н/д	0.0	н/д	н/д	0.0	н/д	н/д	1.82	1.82
Arginine (g)	0.907	0.135	0.062	0.808	н/д	0.0	н/д	н/д	0.0	н/д	н/д	1.913	1.913
Histidine (g)	0.34	0.014	0.014	0.306	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.674	0.674
Alanine (g)	0.68	0.027	0.038	0.729	н/д	0.0	н/д	н/д	0.0	н/д	н/д	1.475	1.475
Aspartic acid (g)	4.082	0.122	0.082	1.311	н/д	0.0	н/д	н/д	0.0	н/д	н/д	5.596	5.596
Glutamic acid (g)	2.948	0.351	0.182	1.656	н/д	0.0	н/д	н/д	0.0	н/д	н/д	5.138	5.138
Glycine (g)	0.567	0.041	0.043	0.424	н/д	0.0	н/д	н/д	0.0	н/д	н/д	1.074	1.074
Proline (g)	0.567	0.014	0.058	0.503	н/д	0.0	н/д	н/д	0.0	н/д	н/д	1.141	1.141
Serine (g)	0.68	0.027	0.038	0.956	н/д	0.0	н/д	н/д	0.0	н/д	н/д	1.702	1.702
Cholesterol (mg)	0.0	0.0	0.0	416.909	0.0	0.0	0.0	0.0	0.0	0.0	0.0	416.909	416.909
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.053	н/д	н/д	1.053	1.053
Saturated Fat (g)	0.34	0.054	0.014	3.055	0.018	0.0	0.01	0.015	3.031	0.049	0.034	6.621	6.621
Phytosterols (mg)	45.359	20.25	н/д	н/д	0.828	0.0	0.966	0.374	102.0	2.142	0.902	172.82	172.82
Monounsaturated Fat (g)	0.0	0.014	0.014	3.755	0.244	0.0	0.011	0.012	9.274	0.442	0.018	13.785	13.785
Polyunsaturated (g)	0.454	0.027	0.034	1.34	0.032	0.0	0.012	0.038	26.577	0.103	0.024	28.64	28.64