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Рецепт Potato Pancakes (Taste Of Home) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hash browns
210.0g 		onion
18.0g 		parsley
3.56g 		milk
7.63g 		eggs
24.64g 		flour
7.81g 		salt
1.5g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.33 0.2 0.11 0.26 3.1 0.81 0.0 н/д 8.79 35.16
Total Fat (g) 1.3 0.02 0.03 0.07 2.45 0.08 0.0 н/д 3.95 15.8
Carbohydrates (g) 37.21 1.68 0.23 0.38 0.19 5.96 0.0 н/д 45.65 182.6
Ash (g) 1.58 0.06 0.08 0.06 0.21 0.04 1.5 н/д 3.52 14.08
Calories (kcal) 172.2 7.2 1.283 3.203 35.235 28.438 0.0 н/д 247.558 990.232
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д 0.0 0.03 н/д н/д н/д 0.21 0.84
Glucose (dextrose) (g) н/д 0.35 н/д 0.0 0.05 н/д н/д н/д 0.41 1.64
Fructose (g) н/д 0.23 н/д 0.0 0.03 н/д н/д н/д 0.26 1.04
Lactose (g) н/д 0.0 н/д 0.4 0.03 н/д н/д н/д 0.42 1.68
Maltose (g) н/д 0.0 н/д 0.0 0.03 н/д н/д н/д 0.03 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 165.59 16.04 3.12 6.86 18.69 0.93 0.0 н/д 211.23 844.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.76 0.03 0.4 0.19 0.02 0.0 н/д 1.4 5.6
Galactose (g) н/д 0.0 н/д 0.0 0.03 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 2.9 0.3 0.1 0.0 0.0 0.2 0.0 н/д 3.6 14.4
Calcium (mg) 21.0 4.14 4.916 9.074 13.059 1.172 0.36 н/д 53.721 214.884
Iron (mg) 2.06 0.04 0.22 0.0 0.45 0.36 0.0 н/д 3.14 12.56
Magnesium (mg) 23.1 1.8 1.781 0.839 2.957 1.719 0.015 н/д 32.211 128.844
Phosphorus (mg) 98.7 5.22 2.066 7.244 47.062 8.438 0.0 н/д 168.73 674.92
Potassium (mg) 598.5 26.28 19.736 11.438 33.018 8.359 0.12 н/д 697.451 2789.804
Sodium (mg) 46.2 0.72 1.995 3.355 34.496 0.156 581.37 н/д 668.292 2673.168
Zinc (mg) 0.44 0.03 0.04 0.03 0.27 0.05 0.0 н/д 0.87 3.48
Copper (mg) 0.21 0.007 0.005 0.001 0.025 0.011 0.0 н/д 0.259 1.036
Manganese (mg) 0.315 0.023 0.006 0.0 0.01 0.053 0.002 н/д 0.409 1.636
Selenium (mcg) 0.6 0.1 0.0 0.3 7.8 2.6 0.0 н/д 11.4 45.6
Vitamin A, IU (IU) 0.0 0.36 300.105 14.945 119.997 0.0 0.0 н/д 435.407 1741.628
Retinol (mcg) 0.0 0.0 0.0 4.423 34.25 0.0 0.0 н/д 38.672 154.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.998 4.423 34.496 0.0 0.0 н/д 53.917 215.668
Beta Carotene (mcg) н/д 0.18 180.049 0.153 2.464 0.0 0.0 н/д 182.845 731.38
Vitamin E (mg) н/д 0.0 0.03 0.0 0.24 0.0 0.0 н/д 0.27 1.08
Vitamin D (IU) н/д н/д н/д 3.965 8.624 н/д н/д н/д 12.589 50.356
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.72 198.111 0.0 81.558 1.406 0.0 н/д 281.795 1127.18
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 0.12 0.03 н/д н/д 0.17 0.68
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 17.2 1.3 4.7 0.0 0.0 0.0 0.0 н/д 23.3 93.2
Thiamin (mg) 0.21 0.009 0.003 0.002 0.017 0.062 0.0 н/д 0.303 1.212
Riboflavin (mg) 0.021 0.005 0.004 0.014 0.118 0.038 0.0 н/д 0.201 0.804
Niacin (mg) 3.486 0.022 0.047 0.007 0.017 0.461 0.0 н/д 4.039 16.156
Pantothenic acid (mg) 0.672 0.022 0.014 0.027 0.355 0.034 0.0 н/д 1.124 4.496
Vitamin B-6 (mg) 0.189 0.022 0.003 0.003 0.034 0.003 0.0 н/д 0.254 1.016
Folate (mcg) 8.4 3.42 5.415 0.381 11.581 14.297 0.0 н/д 43.494 173.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.32 0.0 0.0 н/д 0.35 1.4
Choline (mg) н/д 1.1 0.5 1.3 61.9 0.8 0.0 н/д 65.6 262.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 н/д 12.031 48.124
Tryptophan (g) 0.063 0.002 0.002 0.003 0.042 0.01 0.0 н/д 0.122 0.488
Threonine (g) 0.189 0.004 0.004 0.007 0.138 0.022 0.0 н/д 0.364 1.456
Isoleucine (g) 0.189 0.002 0.004 0.014 0.165 0.028 0.0 н/д 0.403 1.612
Leucine (g) 0.252 0.005 0.007 0.029 0.269 0.055 0.0 н/д 0.618 2.472
Lysine (g) 0.231 0.007 0.006 0.022 0.224 0.018 0.0 н/д 0.509 2.036
Methionine (g) 0.042 0.0 0.001 0.006 0.094 0.014 0.0 н/д 0.157 0.628
Cystine (g) 0.021 0.0 0.0 0.009 0.067 0.017 0.0 н/д 0.114 0.456
Phenylalanine (g) 0.189 0.005 0.005 0.013 0.168 0.041 0.0 н/д 0.421 1.684
Tyrosine (g) 0.105 0.002 0.003 0.011 0.123 0.024 0.0 н/д 0.268 1.072
Valine (g) 0.231 0.004 0.006 0.017 0.212 0.033 0.0 н/д 0.502 2.008
Arginine (g) 0.21 0.018 0.004 0.008 0.202 0.033 0.0 н/д 0.475 1.9
Histidine (g) 0.084 0.002 0.002 0.006 0.076 0.018 0.0 н/д 0.188 0.752
Alanine (g) 0.147 0.004 0.007 0.008 0.182 0.026 0.0 н/д 0.374 1.496
Aspartic acid (g) 1.008 0.016 0.01 0.024 0.328 0.034 0.0 н/д 1.42 5.68
Glutamic acid (g) 0.672 0.047 0.009 0.059 0.414 0.272 0.0 н/д 1.473 5.892
Glycine (g) 0.168 0.005 0.005 0.005 0.106 0.029 0.0 н/д 0.318 1.272
Proline (g) 0.147 0.002 0.007 0.027 0.126 0.094 0.0 н/д 0.403 1.612
Serine (g) 0.147 0.004 0.005 0.016 0.239 0.041 0.0 н/д 0.451 1.804
Cholesterol (mg) н/д 0.0 0.0 0.381 104.227 0.0 0.0 н/д 104.608 418.432
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.336 0.007 0.005 0.048 0.764 0.013 0.0 н/д 1.172 4.688
Phytosterols (mg) н/д 2.7 0.178 н/д н/д н/д 0.0 н/д 2.878 11.512
Monounsaturated Fat (g) 0.021 0.002 0.011 0.021 0.939 0.007 0.0 н/д 1.001 4.004
Polyunsaturated (g) 0.567 0.004 0.004 0.003 0.335 0.032 0.0 н/д 0.945 3.78