Рецепт Potato Pancakes Plus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
84.38g 		corn
41.0g 		caraway
1.05g 		cheddar cheese
28.35g 		eggs
24.64g 		flour
23.44g 		onion
15.75g 		Всего в порции Всего в рецепте
Protein (g) 1.7 1.08 0.21 7.06 3.1 2.42 0.17 15.75 63.0
Total Fat (g) 0.08 0.38 0.15 9.4 2.45 0.23 0.02 12.7 50.8
Carbohydrates (g) 14.74 7.71 0.52 0.36 0.19 17.89 1.47 42.88 171.52
Ash (g) 0.91 0.38 0.06 1.11 0.21 0.11 0.06 2.84 11.36
Calories (kcal) 64.969 33.21 3.497 114.251 35.235 85.313 6.3 342.773 1371.092
Starch (g) 13.03 5.35 н/д н/д н/д н/д 0.0 18.38 73.52
Sucrose (g) 0.14 0.7 н/д 0.07 0.03 н/д 0.16 1.1 4.4
Glucose (dextrose) (g) 0.28 0.19 н/д н/д 0.05 н/д 0.31 0.83 3.32
Fructose (g) 0.23 0.11 н/д н/д 0.03 н/д 0.2 0.57 2.28
Lactose (g) 0.0 0.0 н/д 0.07 0.03 н/д 0.0 0.09 0.36
Maltose (g) 0.0 0.09 н/д 0.04 0.03 н/д 0.0 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.94 31.45 0.1 10.42 18.69 2.79 14.03 144.43 577.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 1.25 0.01 0.15 0.19 0.06 0.67 2.98 11.92
Galactose (g) 0.0 0.15 н/д н/д 0.03 н/д 0.0 0.17 0.68
Dietary Fiber (g) 1.9 0.8 0.4 0.0 0.0 0.6 0.3 3.9 15.6
Calcium (mg) 10.125 2.05 7.235 204.404 13.059 3.516 3.622 244.01 976.04
Iron (mg) 0.66 0.3 0.17 0.19 0.45 1.09 0.03 2.89 11.56
Magnesium (mg) 19.406 6.15 2.709 7.938 2.957 5.156 1.575 45.891 183.564
Phosphorus (mg) 48.094 19.68 5.964 145.152 47.062 25.313 4.567 295.832 1183.328
Potassium (mg) 355.219 55.35 14.186 27.783 33.018 25.078 22.995 533.628 2134.512
Sodium (mg) 5.063 122.18 0.179 176.054 34.496 0.469 0.63 339.069 1356.276
Zinc (mg) 0.24 0.15 0.06 0.88 0.27 0.16 0.03 1.8 7.2
Copper (mg) 0.093 0.021 0.01 0.009 0.025 0.033 0.006 0.195 0.78
Manganese (mg) 0.127 0.057 0.014 0.003 0.01 0.159 0.02 0.39 1.56
Selenium (mcg) 0.3 0.3 0.1 3.9 7.8 7.9 0.1 20.4 81.6
Vitamin A, IU (IU) 1.688 18.45 3.812 284.067 119.997 0.0 0.315 428.328 1713.312
Retinol (mcg) 0.0 0.0 0.0 73.143 34.25 0.0 0.0 107.393 429.572
Vitamin A, RAE (mcg_RAE) 0.0 0.82 0.189 75.128 34.496 0.0 0.0 110.633 442.532
Beta Carotene (mcg) 0.844 9.02 1.985 24.098 2.464 0.0 0.157 38.567 154.268
Vitamin E (mg) 0.01 0.03 0.03 0.08 0.24 0.01 0.0 0.4 1.6
Vitamin D (IU) н/д н/д н/д 3.402 8.624 н/д н/д 12.026 48.104
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 6.75 72.16 2.153 0.0 81.558 4.219 0.63 167.47 669.88
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.02 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.09 н/д 0.0 0.12 0.09 0.0 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 16.6 0.3 0.2 0.0 0.0 0.0 1.2 18.3 73.2
Thiamin (mg) 0.068 0.008 0.004 0.009 0.017 0.185 0.008 0.298 1.192
Riboflavin (mg) 0.025 0.021 0.004 0.108 0.118 0.115 0.005 0.395 1.58
Niacin (mg) 0.886 0.156 0.038 0.023 0.017 1.383 0.019 2.521 10.084
Pantothenic acid (mg) 0.253 0.148 н/д 0.116 0.355 0.103 0.019 0.994 3.976
Vitamin B-6 (mg) 0.253 0.029 0.004 0.02 0.034 0.009 0.019 0.368 1.472
Folate (mcg) 13.5 17.63 0.105 5.103 11.581 42.891 2.992 93.802 375.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.32 0.0 0.0 0.55 2.2
Choline (mg) 10.2 6.7 0.3 4.7 61.9 2.4 1.0 87.1 348.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.094 0.0 36.094 144.376
Tryptophan (g) 0.025 0.012 0.003 0.091 0.042 0.03 0.002 0.205 0.82
Threonine (g) 0.068 0.033 0.008 0.252 0.138 0.066 0.003 0.567 2.268
Isoleucine (g) 0.068 0.037 0.009 0.439 0.165 0.084 0.002 0.804 3.216
Leucine (g) 0.101 0.139 0.013 0.678 0.269 0.166 0.005 1.371 5.484
Lysine (g) 0.11 0.103 0.011 0.587 0.224 0.054 0.006 1.094 4.376
Methionine (g) 0.025 0.025 0.004 0.184 0.094 0.042 0.0 0.374 1.496
Cystine (g) 0.025 0.016 0.003 0.037 0.067 0.052 0.0 0.2 0.8
Phenylalanine (g) 0.076 0.053 0.009 0.371 0.168 0.122 0.005 0.804 3.216
Tyrosine (g) 0.068 0.041 0.007 0.34 0.123 0.073 0.002 0.653 2.612
Valine (g) 0.101 0.053 0.011 0.471 0.212 0.098 0.003 0.95 3.8
Arginine (g) 0.084 0.045 0.013 0.266 0.202 0.098 0.016 0.725 2.9
Histidine (g) 0.042 0.029 0.006 0.247 0.076 0.054 0.002 0.455 1.82
Alanine (g) 0.051 0.09 0.01 0.198 0.182 0.077 0.003 0.612 2.448
Aspartic acid (g) 0.43 0.078 0.022 0.454 0.328 0.103 0.014 1.429 5.716
Glutamic acid (g) 0.295 0.217 0.033 1.727 0.414 0.816 0.041 3.543 14.172
Glycine (g) 0.051 0.041 0.014 0.122 0.106 0.087 0.005 0.425 1.7
Proline (g) 0.059 0.139 0.01 0.797 0.126 0.281 0.002 1.413 5.652
Serine (g) 0.076 0.062 0.01 0.414 0.239 0.122 0.003 0.925 3.7
Cholesterol (mg) 0.0 0.0 0.0 29.768 104.227 0.0 0.0 133.995 535.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.07 0.007 5.979 0.764 0.038 0.006 6.888 27.552
Phytosterols (mg) 4.219 н/д 0.798 н/д н/д н/д 2.362 7.379 29.516
Monounsaturated Fat (g) 0.0 0.098 0.075 2.662 0.939 0.021 0.002 3.797 15.188
Polyunsaturated (g) 0.034 0.189 0.034 0.266 0.335 0.096 0.003 0.958 3.832