Рецепт Potato Pancakes Plus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 84.38g	corn 41.0g	caraway 1.05g	cheddar cheese 28.35g	eggs 24.64g	flour 23.44g	onion 15.75g	Всего в порции	Всего в рецепте
Protein (g)	1.7	1.08	0.21	7.06	3.1	2.42	0.17	15.75	63.0
Total Fat (g)	0.08	0.38	0.15	9.4	2.45	0.23	0.02	12.7	50.8
Carbohydrates (g)	14.74	7.71	0.52	0.36	0.19	17.89	1.47	42.88	171.52
Ash (g)	0.91	0.38	0.06	1.11	0.21	0.11	0.06	2.84	11.36
Calories (kcal)	64.969	33.21	3.497	114.251	35.235	85.313	6.3	342.773	1371.092
Starch (g)	13.03	5.35	н/д	н/д	н/д	н/д	0.0	18.38	73.52
Sucrose (g)	0.14	0.7	н/д	0.07	0.03	н/д	0.16	1.1	4.4
Glucose (dextrose) (g)	0.28	0.19	н/д	н/д	0.05	н/д	0.31	0.83	3.32
Fructose (g)	0.23	0.11	н/д	н/д	0.03	н/д	0.2	0.57	2.28
Lactose (g)	0.0	0.0	н/д	0.07	0.03	н/д	0.0	0.09	0.36
Maltose (g)	0.0	0.09	н/д	0.04	0.03	н/д	0.0	0.16	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.94	31.45	0.1	10.42	18.69	2.79	14.03	144.43	577.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	1.25	0.01	0.15	0.19	0.06	0.67	2.98	11.92
Galactose (g)	0.0	0.15	н/д	н/д	0.03	н/д	0.0	0.17	0.68
Dietary Fiber (g)	1.9	0.8	0.4	0.0	0.0	0.6	0.3	3.9	15.6
Calcium (mg)	10.125	2.05	7.235	204.404	13.059	3.516	3.622	244.01	976.04
Iron (mg)	0.66	0.3	0.17	0.19	0.45	1.09	0.03	2.89	11.56
Magnesium (mg)	19.406	6.15	2.709	7.938	2.957	5.156	1.575	45.891	183.564
Phosphorus (mg)	48.094	19.68	5.964	145.152	47.062	25.313	4.567	295.832	1183.328
Potassium (mg)	355.219	55.35	14.186	27.783	33.018	25.078	22.995	533.628	2134.512
Sodium (mg)	5.063	122.18	0.179	176.054	34.496	0.469	0.63	339.069	1356.276
Zinc (mg)	0.24	0.15	0.06	0.88	0.27	0.16	0.03	1.8	7.2
Copper (mg)	0.093	0.021	0.01	0.009	0.025	0.033	0.006	0.195	0.78
Manganese (mg)	0.127	0.057	0.014	0.003	0.01	0.159	0.02	0.39	1.56
Selenium (mcg)	0.3	0.3	0.1	3.9	7.8	7.9	0.1	20.4	81.6
Vitamin A, IU (IU)	1.688	18.45	3.812	284.067	119.997	0.0	0.315	428.328	1713.312
Retinol (mcg)	0.0	0.0	0.0	73.143	34.25	0.0	0.0	107.393	429.572
Vitamin A, RAE (mcg_RAE)	0.0	0.82	0.189	75.128	34.496	0.0	0.0	110.633	442.532
Beta Carotene (mcg)	0.844	9.02	1.985	24.098	2.464	0.0	0.157	38.567	154.268
Vitamin E (mg)	0.01	0.03	0.03	0.08	0.24	0.01	0.0	0.4	1.6
Vitamin D (IU)	н/д	н/д	н/д	3.402	8.624	н/д	н/д	12.026	48.104
Lycopene (mcg)	0.0	0.0	0.063	0.0	0.0	0.0	0.0	0.063	0.252
Lutein + zeaxanthin (mcg)	6.75	72.16	2.153	0.0	81.558	4.219	0.63	167.47	669.88
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.02	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.09	н/д	0.0	0.12	0.09	0.0	0.3	1.2
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	16.6	0.3	0.2	0.0	0.0	0.0	1.2	18.3	73.2
Thiamin (mg)	0.068	0.008	0.004	0.009	0.017	0.185	0.008	0.298	1.192
Riboflavin (mg)	0.025	0.021	0.004	0.108	0.118	0.115	0.005	0.395	1.58
Niacin (mg)	0.886	0.156	0.038	0.023	0.017	1.383	0.019	2.521	10.084
Pantothenic acid (mg)	0.253	0.148	н/д	0.116	0.355	0.103	0.019	0.994	3.976
Vitamin B-6 (mg)	0.253	0.029	0.004	0.02	0.034	0.009	0.019	0.368	1.472
Folate (mcg)	13.5	17.63	0.105	5.103	11.581	42.891	2.992	93.802	375.208
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.24	0.32	0.0	0.0	0.55	2.2
Choline (mg)	10.2	6.7	0.3	4.7	61.9	2.4	1.0	87.1	348.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	36.094	0.0	36.094	144.376
Tryptophan (g)	0.025	0.012	0.003	0.091	0.042	0.03	0.002	0.205	0.82
Threonine (g)	0.068	0.033	0.008	0.252	0.138	0.066	0.003	0.567	2.268
Isoleucine (g)	0.068	0.037	0.009	0.439	0.165	0.084	0.002	0.804	3.216
Leucine (g)	0.101	0.139	0.013	0.678	0.269	0.166	0.005	1.371	5.484
Lysine (g)	0.11	0.103	0.011	0.587	0.224	0.054	0.006	1.094	4.376
Methionine (g)	0.025	0.025	0.004	0.184	0.094	0.042	0.0	0.374	1.496
Cystine (g)	0.025	0.016	0.003	0.037	0.067	0.052	0.0	0.2	0.8
Phenylalanine (g)	0.076	0.053	0.009	0.371	0.168	0.122	0.005	0.804	3.216
Tyrosine (g)	0.068	0.041	0.007	0.34	0.123	0.073	0.002	0.653	2.612
Valine (g)	0.101	0.053	0.011	0.471	0.212	0.098	0.003	0.95	3.8
Arginine (g)	0.084	0.045	0.013	0.266	0.202	0.098	0.016	0.725	2.9
Histidine (g)	0.042	0.029	0.006	0.247	0.076	0.054	0.002	0.455	1.82
Alanine (g)	0.051	0.09	0.01	0.198	0.182	0.077	0.003	0.612	2.448
Aspartic acid (g)	0.43	0.078	0.022	0.454	0.328	0.103	0.014	1.429	5.716
Glutamic acid (g)	0.295	0.217	0.033	1.727	0.414	0.816	0.041	3.543	14.172
Glycine (g)	0.051	0.041	0.014	0.122	0.106	0.087	0.005	0.425	1.7
Proline (g)	0.059	0.139	0.01	0.797	0.126	0.281	0.002	1.413	5.652
Serine (g)	0.076	0.062	0.01	0.414	0.239	0.122	0.003	0.925	3.7
Cholesterol (mg)	0.0	0.0	0.0	29.768	104.227	0.0	0.0	133.995	535.98
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.07	0.007	5.979	0.764	0.038	0.006	6.888	27.552
Phytosterols (mg)	4.219	н/д	0.798	н/д	н/д	н/д	2.362	7.379	29.516
Monounsaturated Fat (g)	0.0	0.098	0.075	2.662	0.939	0.021	0.002	3.797	15.188
Polyunsaturated (g)	0.034	0.189	0.034	0.266	0.335	0.096	0.003	0.958	3.832