CookEatShare также доступен на языке: English
Закрыть

Рецепт Potato Pancakes Or Potato Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
56.7g 		onion
8.25g 		eggs
8.21g 		flour
1.95g 		salt
0.75g 		baking powder
0.19g 		pepper
0.09g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.15 0.09 1.03 0.2 0.0 0.0 0.01 н/д 2.48 29.76
Total Fat (g) 0.05 0.01 0.82 0.02 0.0 0.0 0.0 н/д 0.9 10.8
Carbohydrates (g) 9.91 0.77 0.06 1.49 0.0 0.0 0.06 н/д 12.29 147.48
Ash (g) 0.61 0.03 0.07 0.01 0.75 0.07 0.0 н/д 1.54 18.48
Calories (kcal) 43.658 3.3 11.745 7.11 0.0 0.0 0.223 н/д 66.036 792.432
Starch (g) 8.75 0.0 н/д н/д н/д н/д н/д н/д 8.75 105.0
Sucrose (g) 0.1 0.08 0.01 н/д н/д н/д н/д н/д 0.19 2.28
Glucose (dextrose) (g) 0.19 0.16 0.02 н/д н/д н/д н/д н/д 0.37 4.44
Fructose (g) 0.15 0.11 0.01 н/д н/д н/д н/д н/д 0.27 3.24
Lactose (g) 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Maltose (g) 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 44.98 7.35 6.23 0.23 0.0 0.0 0.01 н/д 58.81 705.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.44 0.35 0.06 0.01 0.0 0.0 0.0 н/д 0.86 10.32
Galactose (g) 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 н/д 1.5 18.0
Calcium (mg) 6.804 1.898 4.353 0.293 0.18 0.0 0.382 н/д 13.91 166.92
Iron (mg) 0.44 0.02 0.15 0.09 0.0 0.0 0.03 н/д 0.73 8.76
Magnesium (mg) 13.041 0.825 0.986 0.43 0.008 0.0 0.17 н/д 15.458 185.496
Phosphorus (mg) 32.318 2.393 15.687 2.11 0.0 0.0 0.151 н/д 52.659 631.908
Potassium (mg) 238.702 12.045 11.006 2.09 0.06 0.0 1.102 н/д 265.004 3180.048
Sodium (mg) 3.402 0.33 11.499 0.039 290.685 52.44 0.039 н/д 358.433 4301.196
Zinc (mg) 0.16 0.01 0.09 0.01 0.0 0.0 0.0 н/д 0.29 3.48
Copper (mg) 0.062 0.003 0.008 0.003 0.0 0.0 0.001 н/д 0.078 0.936
Manganese (mg) 0.085 0.011 0.003 0.013 0.001 0.0 0.005 н/д 0.118 1.416
Selenium (mcg) 0.2 0.0 2.6 0.7 0.0 0.0 0.0 н/д 3.5 42.0
Vitamin A, IU (IU) 1.134 0.165 39.999 0.0 0.0 0.0 0.262 н/д 41.56 498.72
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 н/д 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 0.0 0.013 н/д 11.512 138.144
Beta Carotene (mcg) 0.567 0.083 0.821 0.0 0.0 0.0 0.137 н/д 1.607 19.284
Vitamin E (mg) 0.01 0.0 0.08 0.0 0.0 0.0 0.0 н/д 0.09 1.08
Vitamin D (IU) н/д н/д 2.875 н/д н/д н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 н/д 0.005 0.06
Lutein + zeaxanthin (mcg) 4.536 0.33 27.186 0.352 0.0 0.0 0.179 н/д 32.583 390.996
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.04 0.01 н/д н/д 0.0 н/д 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.2 0.6 0.0 0.0 0.0 0.0 0.0 н/д 11.8 141.6
Thiamin (mg) 0.045 0.004 0.006 0.015 0.0 0.0 0.0 н/д 0.071 0.852
Riboflavin (mg) 0.017 0.002 0.039 0.01 0.0 0.0 0.0 н/д 0.069 0.828
Niacin (mg) 0.595 0.01 0.006 0.115 0.0 0.0 0.001 н/д 0.727 8.724
Pantothenic acid (mg) 0.17 0.01 0.118 0.009 0.0 0.0 н/д н/д 0.307 3.684
Vitamin B-6 (mg) 0.17 0.01 0.011 0.001 0.0 0.0 0.0 н/д 0.193 2.316
Folate (mcg) 9.072 1.568 3.86 3.575 0.0 0.0 0.009 н/д 18.083 216.996
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 н/д 0.11 1.32
Choline (mg) 6.9 0.5 20.6 0.2 0.0 0.0 0.0 н/д 28.2 338.4
Folic acid (mcg) 0.0 0.0 0.0 3.008 0.0 0.0 0.0 н/д 3.008 36.096
Tryptophan (g) 0.017 0.001 0.014 0.003 0.0 н/д н/д н/д 0.034 0.408
Threonine (g) 0.045 0.002 0.046 0.005 0.0 н/д н/д н/д 0.098 1.176
Isoleucine (g) 0.045 0.001 0.055 0.007 0.0 н/д н/д н/д 0.108 1.296
Leucine (g) 0.068 0.002 0.09 0.014 0.0 н/д н/д н/д 0.174 2.088
Lysine (g) 0.074 0.003 0.075 0.004 0.0 н/д н/д н/д 0.156 1.872
Methionine (g) 0.017 0.0 0.031 0.004 0.0 н/д н/д н/д 0.052 0.624
Cystine (g) 0.017 0.0 0.022 0.004 0.0 н/д н/д н/д 0.043 0.516
Phenylalanine (g) 0.051 0.002 0.056 0.01 0.0 н/д н/д н/д 0.12 1.44
Tyrosine (g) 0.045 0.001 0.041 0.006 0.0 н/д н/д н/д 0.093 1.116
Valine (g) 0.068 0.002 0.071 0.008 0.0 н/д н/д н/д 0.149 1.788
Arginine (g) 0.057 0.008 0.067 0.008 0.0 н/д н/д н/д 0.141 1.692
Histidine (g) 0.028 0.001 0.025 0.004 0.0 н/д н/д н/д 0.059 0.708
Alanine (g) 0.034 0.002 0.061 0.006 0.0 н/д н/д н/д 0.103 1.236
Aspartic acid (g) 0.289 0.007 0.109 0.009 0.0 н/д н/д н/д 0.414 4.968
Glutamic acid (g) 0.198 0.021 0.138 0.068 0.0 н/д н/д н/д 0.426 5.112
Glycine (g) 0.034 0.002 0.035 0.007 0.0 н/д н/д н/д 0.079 0.948
Proline (g) 0.04 0.001 0.042 0.023 0.0 н/д н/д н/д 0.106 1.272
Serine (g) 0.051 0.002 0.08 0.01 0.0 н/д н/д н/д 0.143 1.716
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 н/д 34.742 416.904
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.003 0.255 0.003 0.0 0.0 0.001 н/д 0.279 3.348
Phytosterols (mg) 2.835 1.238 н/д н/д 0.0 н/д 0.081 н/д 4.153 49.836
Monounsaturated Fat (g) 0.0 0.001 0.313 0.002 0.0 0.0 0.001 н/д 0.316 3.792
Polyunsaturated (g) 0.023 0.002 0.112 0.008 0.0 0.0 0.001 н/д 0.145 1.74