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Рецепт Potato Pancakes (Latkes) For Hannukah - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
106.5g 		onion
10.5g 		pancake
26.25g 		oil
18.17g 		salt
1.0g 		cream
1.6g 		eggs
16.43g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.12 0.0 0.0 0.0 0.03 2.07 0.02 4.39 26.34
Total Fat (g) 0.1 0.01 0.03 18.17 0.0 0.32 1.63 0.01 20.25 121.5
Carbohydrates (g) 18.61 0.98 18.27 0.0 0.0 0.05 0.13 0.11 38.14 228.84
Ash (g) 1.15 0.04 н/д 0.0 1.0 0.01 0.14 0.01 2.35 14.1
Calories (kcal) 82.005 4.2 69.563 160.593 0.0 3.082 23.49 0.446 343.379 2060.274
Starch (g) 16.44 0.0 н/д н/д н/д 0.0 н/д н/д 16.44 98.64
Sucrose (g) 0.18 0.1 н/д н/д н/д 0.0 0.02 н/д 0.3 1.8
Glucose (dextrose) (g) 0.35 0.21 н/д н/д н/д 0.0 0.03 н/д 0.59 3.54
Fructose (g) 0.29 0.14 н/д н/д н/д 0.0 0.02 н/д 0.44 2.64
Lactose (g) 0.0 0.0 н/д н/д н/д 0.06 0.02 н/д 0.07 0.42
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.5 9.36 7.9 0.0 0.0 1.19 12.46 0.02 115.42 692.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.45 11.03 0.0 0.0 0.06 0.13 0.0 12.48 74.88
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Dietary Fiber (g) 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 12.78 2.415 1.313 0.0 0.24 1.756 8.706 0.765 27.975 167.85
Iron (mg) 0.83 0.02 0.02 0.0 0.0 0.0 0.3 0.05 1.23 7.38
Magnesium (mg) 24.495 1.05 0.525 0.0 0.01 0.16 1.971 0.34 28.55 171.3
Phosphorus (mg) 60.705 3.045 2.625 0.0 0.0 1.836 31.375 0.303 99.889 599.334
Potassium (mg) 448.365 15.33 1.575 0.0 0.08 2.251 22.012 2.203 491.816 2950.896
Sodium (mg) 6.39 0.42 16.013 0.0 387.58 1.277 22.997 0.077 434.754 2608.524
Zinc (mg) 0.31 0.02 0.06 0.0 0.0 0.01 0.18 0.0 0.58 3.48
Copper (mg) 0.117 0.004 0.013 0.0 0.0 0.0 0.016 0.002 0.153 0.918
Manganese (mg) 0.16 0.014 н/д н/д 0.001 0.0 0.007 0.01 0.191 1.146
Selenium (mcg) 0.3 0.1 0.1 0.0 0.0 0.0 5.2 0.0 5.7 34.2
Vitamin A, IU (IU) 2.13 0.21 н/д 0.0 0.0 9.197 79.998 0.523 92.058 552.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.555 22.833 0.0 25.388 152.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.587 22.997 0.026 25.61 153.66
Beta Carotene (mcg) 1.065 0.105 0.0 0.0 0.0 0.415 1.643 0.273 3.501 21.006
Vitamin E (mg) 0.01 0.0 0.0 1.67 0.0 0.01 0.16 0.0 1.85 11.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.749 н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 8.52 0.42 0.0 0.0 0.0 0.0 54.372 0.359 63.671 382.026
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.08 0.01 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 21.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 21.8 130.8
Thiamin (mg) 0.085 0.005 0.003 0.0 0.0 0.001 0.011 0.0 0.105 0.63
Riboflavin (mg) 0.032 0.003 0.005 0.0 0.0 0.003 0.079 0.0 0.122 0.732
Niacin (mg) 1.118 0.013 0.0 0.0 0.0 0.002 0.011 0.002 1.146 6.876
Pantothenic acid (mg) 0.32 0.013 н/д 0.0 0.0 0.005 0.237 н/д 0.574 3.444
Vitamin B-6 (mg) 0.32 0.013 0.0 0.0 0.0 0.001 0.023 0.001 0.357 2.142
Folate (mcg) 17.04 1.995 0.0 0.0 0.0 0.112 7.721 0.018 26.885 161.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.22 1.32
Choline (mg) 12.9 0.6 0.0 н/д 0.0 0.3 41.2 0.0 55.1 330.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.001 н/д 0.0 0.0 0.001 0.028 н/д 0.062 0.372
Threonine (g) 0.085 0.002 н/д 0.0 0.0 0.002 0.092 н/д 0.181 1.086
Isoleucine (g) 0.085 0.001 н/д 0.0 0.0 0.002 0.11 н/д 0.199 1.194
Leucine (g) 0.128 0.003 н/д 0.0 0.0 0.004 0.179 н/д 0.314 1.884
Lysine (g) 0.138 0.004 н/д 0.0 0.0 0.004 0.149 н/д 0.296 1.776
Methionine (g) 0.032 0.0 н/д 0.0 0.0 0.001 0.062 н/д 0.095 0.57
Cystine (g) 0.032 0.0 н/д 0.0 0.0 0.0 0.044 н/д 0.077 0.462
Phenylalanine (g) 0.096 0.003 н/д 0.0 0.0 0.002 0.112 н/д 0.213 1.278
Tyrosine (g) 0.085 0.001 н/д 0.0 0.0 0.002 0.082 н/д 0.17 1.02
Valine (g) 0.128 0.002 н/д 0.0 0.0 0.003 0.141 н/д 0.274 1.644
Arginine (g) 0.107 0.01 н/д 0.0 0.0 0.002 0.135 н/д 0.253 1.518
Histidine (g) 0.053 0.001 н/д 0.0 0.0 0.001 0.051 н/д 0.106 0.636
Alanine (g) 0.064 0.002 н/д 0.0 0.0 0.002 0.122 н/д 0.189 1.134
Aspartic acid (g) 0.543 0.009 н/д 0.0 0.0 0.004 0.218 н/д 0.775 4.65
Glutamic acid (g) 0.373 0.027 н/д 0.0 0.0 0.009 0.276 н/д 0.685 4.11
Glycine (g) 0.064 0.003 н/д 0.0 0.0 0.001 0.071 н/д 0.139 0.834
Proline (g) 0.075 0.001 н/д 0.0 0.0 0.004 0.084 н/д 0.164 0.984
Serine (g) 0.096 0.002 н/д 0.0 0.0 0.003 0.159 н/д 0.26 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.83 69.485 0.0 70.315 421.89
Trans Fat (g) н/д н/д н/д 0.469 н/д н/д н/д н/д 0.469 2.814
Saturated Fat (g) 0.032 0.004 0.005 1.35 0.0 0.184 0.509 0.002 2.086 12.516
Phytosterols (mg) 5.325 1.575 н/д 45.417 0.0 н/д н/д 0.161 52.478 314.868
Monounsaturated Fat (g) 0.0 0.001 0.008 4.129 0.0 0.081 0.626 0.002 4.847 29.082
Polyunsaturated (g) 0.043 0.002 0.013 11.834 0.0 0.013 0.223 0.002 12.13 72.78