Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Vegetable oil, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
potatoes
70.31g
water
177.75g
lemon juice
1.27g
potato
30.94g
egg
12.32g
milk
2.54g
salt
0.75g
oil
0.0g
Всего в порции Всего в рецепте
Protein (g) 1.42 0.0 0.0 0.58 1.55 0.09 0.0 н/д 3.64 14.56
Total Fat (g) 0.06 0.0 0.0 0.03 1.22 0.02 0.0 н/д 1.34 5.36
Carbohydrates (g) 12.28 0.0 0.11 6.23 0.09 0.13 0.0 н/д 18.84 75.36
Ash (g) 0.76 0.18 0.0 0.28 0.11 0.02 0.75 н/д 2.1 8.4
Calories (kcal) 54.141 0.0 0.318 26.918 17.618 1.068 0.0 н/д 100.061 400.244
Starch (g) 10.86 н/д н/д н/д н/д н/д н/д н/д 10.86 43.44
Sucrose (g) 0.12 н/д н/д 0.06 0.01 0.0 н/д н/д 0.19 0.76
Glucose (dextrose) (g) 0.23 н/д н/д 0.11 0.03 0.0 н/д н/д 0.37 1.48
Fructose (g) 0.19 н/д н/д 0.09 0.01 0.0 н/д н/д 0.3 1.2
Lactose (g) 0.0 н/д н/д 0.0 0.01 0.13 н/д н/д 0.15 0.6
Maltose (g) 0.0 н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 55.79 177.57 1.15 23.82 9.34 2.29 0.0 н/д 269.96 1079.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.55 0.0 0.03 0.27 0.09 0.13 0.0 н/д 1.08 4.32
Galactose (g) 0.0 н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 1.5 0.0 0.0 0.6 0.0 0.0 0.0 н/д 2.1 8.4
Calcium (mg) 8.438 5.333 0.089 1.547 6.53 3.026 0.18 н/д 25.141 100.564
Iron (mg) 0.55 0.0 0.0 0.1 0.23 0.0 0.0 н/д 0.87 3.48
Magnesium (mg) 16.172 1.778 0.076 6.807 1.478 0.28 0.008 н/д 26.598 106.392
Phosphorus (mg) 40.078 0.0 0.076 13.614 23.531 2.415 0.0 н/д 79.715 318.86
Potassium (mg) 296.016 0.0 1.575 117.263 16.509 3.814 0.06 н/д 435.236 1740.944
Sodium (mg) 4.219 7.11 0.013 1.238 17.248 1.119 290.685 н/д 321.631 1286.524
Zinc (mg) 0.2 0.02 0.0 0.09 0.14 0.01 0.0 н/д 0.46 1.84
Copper (mg) 0.077 0.018 0.0 0.059 0.012 0.0 0.0 н/д 0.167 0.668
Manganese (mg) 0.105 0.0 0.0 0.043 0.005 0.0 0.001 н/д 0.155 0.62
Selenium (mcg) 0.2 0.0 0.0 0.1 3.9 0.1 0.0 н/д 4.3 17.2
Vitamin A, IU (IU) 1.406 0.0 0.254 0.928 59.998 4.983 0.0 н/д 67.57 270.28
Retinol (mcg) 0.0 0.0 0.0 0.0 17.125 1.475 0.0 н/д 18.599 74.396
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.0 17.248 1.475 0.0 н/д 18.735 74.94
Beta Carotene (mcg) 0.703 0.0 0.038 0.619 1.232 0.051 0.0 н/д 2.643 10.572
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.12 0.0 0.0 н/д 0.13 0.52
Vitamin D (IU) н/д 0.0 н/д н/д 4.312 1.322 н/д н/д 5.634 22.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.114 2.785 40.779 0.0 0.0 н/д 49.303 197.212
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.06 0.0 н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 13.9 0.0 0.6 4.0 0.0 0.0 0.0 н/д 18.5 74.0
Thiamin (mg) 0.056 0.0 0.0 0.034 0.009 0.001 0.0 н/д 0.1 0.4
Riboflavin (mg) 0.021 0.0 0.0 0.006 0.059 0.005 0.0 н/д 0.091 0.364
Niacin (mg) 0.738 0.0 0.001 0.446 0.009 0.002 0.0 н/д 1.196 4.784
Pantothenic acid (mg) 0.211 0.0 0.001 0.161 0.177 0.009 0.0 н/д 0.56 2.24
Vitamin B-6 (mg) 0.211 0.0 0.001 0.093 0.017 0.001 0.0 н/д 0.323 1.292
Folate (mcg) 11.25 0.0 0.165 3.094 5.79 0.127 0.0 н/д 20.427 81.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.01 0.0 н/д 0.17 0.68
Choline (mg) 8.5 0.0 0.1 4.2 30.9 0.5 0.0 н/д 44.1 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.021 н/д н/д 0.009 0.021 0.001 0.0 н/д 0.052 0.208
Threonine (g) 0.056 н/д н/д 0.022 0.069 0.002 0.0 н/д 0.149 0.596
Isoleucine (g) 0.056 н/д н/д 0.025 0.083 0.005 0.0 н/д 0.168 0.672
Leucine (g) 0.084 н/д н/д 0.034 0.134 0.01 0.0 н/д 0.262 1.048
Lysine (g) 0.091 н/д н/д 0.034 0.112 0.007 0.0 н/д 0.245 0.98
Methionine (g) 0.021 н/д н/д 0.009 0.047 0.002 0.0 н/д 0.079 0.316
Cystine (g) 0.021 н/д н/д 0.006 0.033 0.003 0.0 н/д 0.064 0.256
Phenylalanine (g) 0.063 н/д н/д 0.025 0.084 0.004 0.0 н/д 0.176 0.704
Tyrosine (g) 0.056 н/д н/д 0.022 0.062 0.004 0.0 н/д 0.143 0.572
Valine (g) 0.084 н/д н/д 0.034 0.106 0.006 0.0 н/д 0.23 0.92
Arginine (g) 0.07 н/д н/д 0.028 0.101 0.003 0.0 н/д 0.202 0.808
Histidine (g) 0.035 н/д н/д 0.012 0.038 0.002 0.0 н/д 0.088 0.352
Alanine (g) 0.042 н/д н/д 0.019 0.091 0.003 0.0 н/д 0.155 0.62
Aspartic acid (g) 0.359 н/д н/д 0.142 0.164 0.008 0.0 н/д 0.673 2.692
Glutamic acid (g) 0.246 н/д н/д 0.096 0.207 0.02 0.0 н/д 0.569 2.276
Glycine (g) 0.042 н/д н/д 0.019 0.053 0.002 0.0 н/д 0.115 0.46
Proline (g) 0.049 н/д н/д 0.022 0.063 0.009 0.0 н/д 0.143 0.572
Serine (g) 0.063 н/д н/д 0.025 0.12 0.005 0.0 н/д 0.213 0.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.114 0.127 0.0 н/д 52.241 208.964
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.009 0.382 0.016 0.0 н/д 0.428 1.712
Phytosterols (mg) 3.516 н/д н/д н/д н/д н/д 0.0 н/д 3.516 14.064
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.469 0.007 0.0 н/д 0.477 1.908
Polyunsaturated (g) 0.028 0.0 0.0 0.012 0.168 0.001 0.0 н/д 0.209 0.836