Рецепт Potato Pancakes (Cook's Choice) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
oil
40.8g |
russet potatoes
852.0g |
scallions
28.8g |
parsley
7.22g |
egg
44.0g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 18.23 | 0.53 | 0.21 | 5.54 | н/д | н/д | 24.51 | 24.51 |
Total Fat (g) | 40.8 | 0.68 | 0.05 | 0.06 | 4.37 | н/д | н/д | 45.97 | 45.97 |
Carbohydrates (g) | 0.0 | 153.96 | 2.11 | 0.46 | 0.34 | н/д | н/д | 156.87 | 156.87 |
Ash (g) | 0.0 | 9.63 | 0.23 | 0.16 | 0.38 | н/д | н/д | 10.4 | 10.4 |
Calories (kcal) | 360.672 | 673.08 | 9.216 | 2.599 | 62.92 | н/д | н/д | 1108.487 | 1108.487 |
Starch (g) | н/д | 135.13 | н/д | н/д | н/д | н/д | н/д | 135.13 | 135.13 |
Sucrose (g) | н/д | 1.11 | н/д | н/д | 0.05 | н/д | н/д | 1.16 | 1.16 |
Glucose (dextrose) (g) | н/д | 2.13 | н/д | н/д | 0.09 | н/д | н/д | 2.22 | 2.22 |
Fructose (g) | н/д | 1.96 | н/д | н/д | 0.05 | н/д | н/д | 2.01 | 2.01 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 669.5 | 25.87 | 6.33 | 33.37 | н/д | н/д | 735.07 | 735.07 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 5.28 | 0.67 | 0.06 | 0.34 | н/д | н/д | 6.35 | 6.35 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 11.1 | 0.7 | 0.2 | 0.0 | н/д | н/д | 12.1 | 12.1 |
Calcium (mg) | 0.0 | 110.76 | 20.736 | 9.964 | 23.32 | н/д | н/д | 164.78 | 164.78 |
Iron (mg) | 0.01 | 7.33 | 0.43 | 0.45 | 0.81 | н/д | н/д | 9.01 | 9.01 |
Magnesium (mg) | 0.0 | 195.96 | 5.76 | 3.61 | 5.28 | н/д | н/д | 210.61 | 210.61 |
Phosphorus (mg) | 0.0 | 468.6 | 10.656 | 4.188 | 84.04 | н/д | н/д | 567.484 | 567.484 |
Potassium (mg) | 0.0 | 3552.84 | 79.488 | 39.999 | 58.96 | н/д | н/д | 3731.287 | 3731.287 |
Sodium (mg) | 0.0 | 42.6 | 4.608 | 4.043 | 61.6 | н/д | н/д | 112.851 | 112.851 |
Zinc (mg) | 0.0 | 2.47 | 0.11 | 0.08 | 0.49 | н/д | н/д | 3.15 | 3.15 |
Copper (mg) | 0.0 | 0.852 | 0.023 | 0.011 | 0.044 | н/д | н/д | 0.93 | 0.93 |
Manganese (mg) | н/д | 1.363 | 0.046 | 0.012 | 0.018 | н/д | н/д | 1.438 | 1.438 |
Selenium (mcg) | 0.0 | 3.4 | 0.2 | 0.0 | 13.9 | н/д | н/д | 17.5 | 17.5 |
Vitamin A, IU (IU) | 0.0 | 8.52 | 287.136 | 608.213 | 214.28 | н/д | н/д | 1118.149 | 1118.149 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | н/д | н/д | 61.16 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 14.4 | 30.396 | 61.6 | н/д | н/д | 106.396 | 106.396 |
Beta Carotene (mcg) | 0.0 | 0.0 | 172.224 | 364.899 | 4.4 | н/д | н/д | 541.523 | 541.523 |
Vitamin E (mg) | 3.76 | 0.09 | 0.16 | 0.05 | 0.43 | н/д | н/д | 4.48 | 4.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 15.4 | н/д | н/д | 15.4 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 42.6 | 327.456 | 401.504 | 145.64 | н/д | н/д | 917.2 | 917.2 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.04 | 0.22 | н/д | н/д | 0.26 | 0.26 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 48.6 | 5.4 | 9.6 | 0.0 | н/д | н/д | 63.6 | 63.6 |
Thiamin (mg) | 0.0 | 0.682 | 0.017 | 0.006 | 0.031 | н/д | н/д | 0.736 | 0.736 |
Riboflavin (mg) | 0.0 | 0.256 | 0.023 | 0.007 | 0.211 | н/д | н/д | 0.497 | 0.497 |
Niacin (mg) | 0.0 | 8.861 | 0.153 | 0.095 | 0.031 | н/д | н/д | 9.139 | 9.139 |
Pantothenic acid (mg) | 0.0 | 2.556 | 0.023 | 0.029 | 0.634 | н/д | н/д | 3.242 | 3.242 |
Vitamin B-6 (mg) | 0.0 | 2.982 | 0.017 | 0.006 | 0.062 | н/д | н/д | 3.067 | 3.067 |
Folate (mcg) | 0.0 | 119.28 | 18.432 | 10.974 | 20.68 | н/д | н/д | 169.366 | 169.366 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | н/д | н/д | 0.57 | 0.57 |
Choline (mg) | н/д | 107.4 | 1.6 | 0.9 | 110.5 | н/д | н/д | 220.4 | 220.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.17 | 0.006 | 0.004 | 0.075 | н/д | н/д | 0.255 | 0.255 |
Threonine (g) | 0.0 | 0.511 | 0.02 | 0.009 | 0.246 | н/д | н/д | 0.786 | 0.786 |
Isoleucine (g) | 0.0 | 0.511 | 0.023 | 0.009 | 0.295 | н/д | н/д | 0.838 | 0.838 |
Leucine (g) | 0.0 | 0.767 | 0.032 | 0.014 | 0.48 | н/д | н/д | 1.293 | 1.293 |
Lysine (g) | 0.0 | 0.852 | 0.026 | 0.013 | 0.4 | н/д | н/д | 1.291 | 1.291 |
Methionine (g) | 0.0 | 0.256 | 0.006 | 0.003 | 0.167 | н/д | н/д | 0.431 | 0.431 |
Cystine (g) | 0.0 | 0.17 | н/д | 0.001 | 0.119 | н/д | н/д | 0.29 | 0.29 |
Phenylalanine (g) | 0.0 | 1.534 | 0.017 | 0.011 | 0.299 | н/д | н/д | 1.861 | 1.861 |
Tyrosine (g) | 0.0 | 0.341 | 0.014 | 0.006 | 0.22 | н/д | н/д | 0.581 | 0.581 |
Valine (g) | 0.0 | 0.852 | 0.023 | 0.012 | 0.378 | н/д | н/д | 1.266 | 1.266 |
Arginine (g) | 0.0 | 0.767 | 0.037 | 0.009 | 0.361 | н/д | н/д | 1.174 | 1.174 |
Histidine (g) | 0.0 | 0.341 | 0.009 | 0.004 | 0.136 | н/д | н/д | 0.49 | 0.49 |
Alanine (g) | 0.0 | 0.426 | 0.023 | 0.014 | 0.326 | н/д | н/д | 0.789 | 0.789 |
Aspartic acid (g) | 0.0 | 4.26 | 0.049 | 0.021 | 0.585 | н/д | н/д | 4.915 | 4.915 |
Glutamic acid (g) | 0.0 | 3.152 | 0.109 | 0.018 | 0.739 | н/д | н/д | 4.019 | 4.019 |
Glycine (g) | 0.0 | 0.426 | 0.026 | 0.011 | 0.189 | н/д | н/д | 0.652 | 0.652 |
Proline (g) | 0.0 | 0.511 | 0.035 | 0.015 | 0.224 | н/д | н/д | 0.785 | 0.785 |
Serine (g) | 0.0 | 0.596 | 0.023 | 0.01 | 0.427 | н/д | н/д | 1.056 | 1.056 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | н/д | н/д | 186.12 | 186.12 |
Trans Fat (g) | 1.053 | н/д | н/д | н/д | н/д | н/д | н/д | 1.053 | 1.053 |
Saturated Fat (g) | 3.031 | 0.17 | 0.009 | 0.009 | 1.364 | н/д | н/д | 4.584 | 4.584 |
Phytosterols (mg) | 102.0 | 42.6 | н/д | 0.361 | н/д | н/д | н/д | 144.961 | 144.961 |
Monounsaturated Fat (g) | 9.274 | 0.0 | 0.009 | 0.022 | 1.676 | н/д | н/д | 10.981 | 10.981 |
Polyunsaturated (g) | 26.577 | 0.341 | 0.02 | 0.009 | 0.598 | н/д | н/д | 27.545 | 27.545 |