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Рецепт Potato Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
spray canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		russet potatoes
184.5g 		onion
18.0g 		egg
11.0g 		olive oil
1.13g 		flour
0.98g 		salt
0.75g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 3.95 0.2 1.38 0.0 0.1 0.0 0.01 5.64 22.56
Total Fat (g) 0.15 0.02 1.09 1.13 0.01 0.0 0.0 2.4 9.6
Carbohydrates (g) 33.34 1.68 0.08 0.0 0.75 0.0 0.04 35.89 143.56
Ash (g) 2.08 0.06 0.09 0.0 0.0 0.75 0.0 3.0 12.0
Calories (kcal) 145.755 7.2 15.73 9.945 3.558 0.0 0.166 182.354 729.416
Starch (g) 29.26 0.0 н/д н/д н/д н/д н/д 29.26 117.04
Sucrose (g) 0.24 0.18 0.01 н/д н/д н/д н/д 0.43 1.72
Glucose (dextrose) (g) 0.46 0.35 0.02 н/д н/д н/д н/д 0.84 3.36
Fructose (g) 0.42 0.23 0.01 н/д н/д н/д н/д 0.67 2.68
Lactose (g) 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.98 16.04 8.34 0.0 0.12 0.0 0.01 169.49 677.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.76 0.08 0.0 0.0 0.0 0.0 1.99 7.96
Galactose (g) 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 2.4 0.3 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 23.985 4.14 5.83 0.011 0.147 0.18 0.284 34.577 138.308
Iron (mg) 1.59 0.04 0.2 0.01 0.05 0.0 0.02 1.9 7.6
Magnesium (mg) 42.435 1.8 1.32 0.0 0.215 0.008 0.126 45.904 183.616
Phosphorus (mg) 101.475 5.22 21.01 0.0 1.056 0.0 0.112 128.873 515.492
Potassium (mg) 769.365 26.28 14.74 0.011 1.046 0.06 0.818 812.321 3249.284
Sodium (mg) 9.225 0.72 15.4 0.023 0.02 290.685 0.029 316.101 1264.404
Zinc (mg) 0.54 0.03 0.12 0.0 0.01 0.0 0.0 0.7 2.8
Copper (mg) 0.185 0.007 0.011 0.0 0.001 0.0 0.001 0.205 0.82
Manganese (mg) 0.295 0.023 0.004 0.0 0.007 0.001 0.004 0.334 1.336
Selenium (mcg) 0.7 0.1 3.5 0.0 0.3 0.0 0.0 4.6 18.4
Vitamin A, IU (IU) 1.845 0.36 53.57 0.0 0.0 0.0 0.194 55.969 223.876
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 0.0 0.0 0.01 15.41 61.64
Beta Carotene (mcg) 0.0 0.18 1.1 0.0 0.0 0.0 0.101 1.381 5.524
Vitamin E (mg) 0.02 0.0 0.11 0.16 0.0 0.0 0.0 0.29 1.16
Vitamin D (IU) н/д н/д 3.85 н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 9.225 0.72 36.41 0.0 0.176 0.0 0.133 46.664 186.656
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.01 0.0 н/д 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 10.5 1.3 0.0 0.0 0.0 0.0 0.0 11.9 47.6
Thiamin (mg) 0.148 0.009 0.008 0.0 0.008 0.0 0.0 0.172 0.688
Riboflavin (mg) 0.055 0.005 0.053 0.0 0.005 0.0 0.0 0.118 0.472
Niacin (mg) 1.919 0.022 0.008 0.0 0.058 0.0 0.001 2.007 8.028
Pantothenic acid (mg) 0.554 0.022 0.158 0.0 0.004 0.0 н/д 0.738 2.952
Vitamin B-6 (mg) 0.646 0.022 0.015 0.0 0.0 0.0 0.0 0.683 2.732
Folate (mcg) 25.83 3.42 5.17 0.0 1.789 0.0 0.007 36.215 144.86
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 23.2 1.1 27.6 0.0 0.1 0.0 0.0 52.1 208.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.505 0.0 0.0 1.505 6.02
Tryptophan (g) 0.037 0.002 0.019 0.0 0.001 0.0 н/д 0.059 0.236
Threonine (g) 0.111 0.004 0.062 0.0 0.003 0.0 н/д 0.179 0.716
Isoleucine (g) 0.111 0.002 0.074 0.0 0.004 0.0 н/д 0.19 0.76
Leucine (g) 0.166 0.005 0.12 0.0 0.007 0.0 н/д 0.298 1.192
Lysine (g) 0.185 0.007 0.1 0.0 0.002 0.0 н/д 0.294 1.176
Methionine (g) 0.055 0.0 0.042 0.0 0.002 0.0 н/д 0.099 0.396
Cystine (g) 0.037 0.0 0.03 0.0 0.002 0.0 н/д 0.069 0.276
Phenylalanine (g) 0.332 0.005 0.075 0.0 0.005 0.0 н/д 0.417 1.668
Tyrosine (g) 0.074 0.002 0.055 0.0 0.003 0.0 н/д 0.134 0.536
Valine (g) 0.185 0.004 0.095 0.0 0.004 0.0 н/д 0.287 1.148
Arginine (g) 0.166 0.018 0.09 0.0 0.004 0.0 н/д 0.278 1.112
Histidine (g) 0.074 0.002 0.034 0.0 0.002 0.0 н/д 0.112 0.448
Alanine (g) 0.092 0.004 0.081 0.0 0.003 0.0 н/д 0.18 0.72
Aspartic acid (g) 0.923 0.016 0.146 0.0 0.004 0.0 н/д 1.089 4.356
Glutamic acid (g) 0.683 0.047 0.185 0.0 0.034 0.0 н/д 0.948 3.792
Glycine (g) 0.092 0.005 0.047 0.0 0.004 0.0 н/д 0.149 0.596
Proline (g) 0.111 0.002 0.056 0.0 0.012 0.0 н/д 0.18 0.72
Serine (g) 0.129 0.004 0.107 0.0 0.005 0.0 н/д 0.245 0.98
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.007 0.341 0.155 0.002 0.0 0.001 0.543 2.172
Phytosterols (mg) 9.225 2.7 н/д 2.486 н/д 0.0 0.06 14.471 57.884
Monounsaturated Fat (g) 0.0 0.002 0.419 0.821 0.001 0.0 0.001 1.243 4.972
Polyunsaturated (g) 0.074 0.004 0.15 0.118 0.004 0.0 0.001 0.35 1.4