Рецепт Potato Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 orange bell pepper, small julienne

1 yellow bell pepper, small julienne

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 20	russet potatoes 74.55g	bell pepper 0.0g	zucchini 18.62g	onion 4.95g	flour 9.38g	eggs 15.4g	Всего в порции	Всего в рецепте
Protein (g)	1.6	н/д	0.23	0.05	0.97	1.94	4.78	95.6
Total Fat (g)	0.06	н/д	0.03	0.0	0.09	1.53	1.72	34.4
Carbohydrates (g)	13.47	н/д	0.62	0.46	7.15	0.12	21.83	436.6
Ash (g)	0.84	н/д	0.12	0.02	0.04	0.13	1.15	23.0
Calories (kcal)	58.895	н/д	2.979	1.98	34.125	22.022	120.001	2400.02
Starch (g)	11.82	н/д	н/д	0.0	н/д	н/д	11.82	236.4
Sucrose (g)	0.1	н/д	0.01	0.05	н/д	0.02	0.17	3.4
Glucose (dextrose) (g)	0.19	н/д	0.14	0.1	н/д	0.03	0.46	9.2
Fructose (g)	0.17	н/д	0.18	0.06	н/д	0.02	0.43	8.6
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.02	0.02	0.4
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.02	0.02	0.4
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.58	н/д	17.62	4.41	1.12	11.68	93.41	1868.2
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.46	н/д	0.32	0.21	0.03	0.12	1.14	22.8
Galactose (g)	0.0	н/д	0.0	0.0	н/д	0.02	0.02	0.4
Dietary Fiber (g)	1.0	н/д	0.2	0.1	0.3	0.0	1.5	30.0
Calcium (mg)	9.692	н/д	2.793	1.139	1.406	8.162	23.191	463.82
Iron (mg)	0.64	н/д	0.07	0.01	0.44	0.28	1.43	28.6
Magnesium (mg)	17.147	н/д	3.165	0.495	2.063	1.848	24.717	494.34
Phosphorus (mg)	41.003	н/д	7.076	1.436	10.125	29.414	89.053	1781.06
Potassium (mg)	310.874	н/д	48.784	7.227	10.031	20.636	397.552	7951.04
Sodium (mg)	3.728	н/д	1.862	0.198	0.188	21.56	27.535	550.7
Zinc (mg)	0.22	н/д	0.05	0.01	0.07	0.17	0.52	10.4
Copper (mg)	0.075	н/д	0.009	0.002	0.013	0.015	0.114	2.28
Manganese (mg)	0.119	н/д	0.034	0.006	0.064	0.006	0.229	4.58
Selenium (mcg)	0.3	н/д	0.0	0.0	3.2	4.9	8.4	168.0
Vitamin A, IU (IU)	0.746	н/д	37.24	0.099	0.0	74.998	113.083	2261.66
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	21.406	21.406	428.12
Vitamin A, RAE (mcg_RAE)	0.0	н/д	1.862	0.0	0.0	21.56	23.422	468.44
Beta Carotene (mcg)	0.0	н/д	22.344	0.05	0.0	1.54	23.934	478.68
Vitamin E (mg)	0.01	н/д	0.02	0.0	0.01	0.15	0.19	3.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	5.39	5.39	107.8
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.728	н/д	395.675	0.198	1.688	50.974	452.262	9045.24
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.01	0.0	0.01	0.2
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.04	0.08	0.11	2.2
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.2	н/д	3.2	0.4	0.0	0.0	7.8	156.0
Thiamin (mg)	0.06	н/д	0.009	0.002	0.074	0.011	0.156	3.12
Riboflavin (mg)	0.022	н/д	0.026	0.001	0.046	0.074	0.17	3.4
Niacin (mg)	0.775	н/д	0.091	0.006	0.553	0.011	1.436	28.72
Pantothenic acid (mg)	0.224	н/д	0.03	0.006	0.041	0.222	0.522	10.44
Vitamin B-6 (mg)	0.261	н/д	0.041	0.006	0.004	0.022	0.333	6.66
Folate (mcg)	10.437	н/д	5.4	0.941	17.156	7.238	41.172	823.44
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.2	0.2	4.0
Choline (mg)	9.4	н/д	1.8	0.3	1.0	38.7	51.1	1022.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	14.438	0.0	14.438	288.76
Tryptophan (g)	0.015	н/д	0.002	0.0	0.012	0.026	0.056	1.12
Threonine (g)	0.045	н/д	0.006	0.001	0.026	0.086	0.164	3.28
Isoleucine (g)	0.045	н/д	0.007	0.0	0.034	0.103	0.19	3.8
Leucine (g)	0.067	н/д	0.013	0.001	0.067	0.168	0.316	6.32
Lysine (g)	0.075	н/д	0.013	0.002	0.022	0.14	0.251	5.02
Methionine (g)	0.022	н/д	0.004	0.0	0.017	0.059	0.101	2.02
Cystine (g)	0.015	н/д	0.002	0.0	0.021	0.042	0.079	1.58
Phenylalanine (g)	0.134	н/д	0.007	0.001	0.049	0.105	0.297	5.94
Tyrosine (g)	0.03	н/д	0.006	0.0	0.029	0.077	0.142	2.84
Valine (g)	0.075	н/д	0.009	0.001	0.039	0.132	0.257	5.14
Arginine (g)	0.067	н/д	0.009	0.005	0.039	0.126	0.247	4.94
Histidine (g)	0.03	н/д	0.006	0.0	0.022	0.048	0.105	2.1
Alanine (g)	0.037	н/д	0.011	0.001	0.031	0.114	0.194	3.88
Aspartic acid (g)	0.373	н/д	0.028	0.004	0.041	0.205	0.651	13.02
Glutamic acid (g)	0.276	н/д	0.024	0.013	0.326	0.259	0.898	17.96
Glycine (g)	0.037	н/д	0.009	0.001	0.035	0.066	0.149	2.98
Proline (g)	0.045	н/д	0.007	0.0	0.113	0.079	0.244	4.88
Serine (g)	0.052	н/д	0.009	0.001	0.049	0.149	0.261	5.22
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	65.142	65.142	1302.84
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	н/д	0.007	0.002	0.015	0.477	0.517	10.34
Phytosterols (mg)	3.728	н/д	н/д	0.743	н/д	н/д	4.47	89.4
Monounsaturated Fat (g)	0.0	н/д	0.002	0.0	0.008	0.587	0.598	11.96
Polyunsaturated (g)	0.03	н/д	0.015	0.001	0.038	0.209	0.294	5.88