Рецепт Potato Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange bell pepper, small julienne
1 yellow bell pepper, small julienne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 20 		russet potatoes
74.55g 		bell pepper
0.0g 		zucchini
18.62g 		onion
4.95g 		flour
9.38g 		eggs
15.4g 		Всего в порции Всего в рецепте
Protein (g) 1.6 н/д 0.23 0.05 0.97 1.94 4.78 95.6
Total Fat (g) 0.06 н/д 0.03 0.0 0.09 1.53 1.72 34.4
Carbohydrates (g) 13.47 н/д 0.62 0.46 7.15 0.12 21.83 436.6
Ash (g) 0.84 н/д 0.12 0.02 0.04 0.13 1.15 23.0
Calories (kcal) 58.895 н/д 2.979 1.98 34.125 22.022 120.001 2400.02
Starch (g) 11.82 н/д н/д 0.0 н/д н/д 11.82 236.4
Sucrose (g) 0.1 н/д 0.01 0.05 н/д 0.02 0.17 3.4
Glucose (dextrose) (g) 0.19 н/д 0.14 0.1 н/д 0.03 0.46 9.2
Fructose (g) 0.17 н/д 0.18 0.06 н/д 0.02 0.43 8.6
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.02 0.02 0.4
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.02 0.02 0.4
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.58 н/д 17.62 4.41 1.12 11.68 93.41 1868.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 н/д 0.32 0.21 0.03 0.12 1.14 22.8
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.02 0.02 0.4
Dietary Fiber (g) 1.0 н/д 0.2 0.1 0.3 0.0 1.5 30.0
Calcium (mg) 9.692 н/д 2.793 1.139 1.406 8.162 23.191 463.82
Iron (mg) 0.64 н/д 0.07 0.01 0.44 0.28 1.43 28.6
Magnesium (mg) 17.147 н/д 3.165 0.495 2.063 1.848 24.717 494.34
Phosphorus (mg) 41.003 н/д 7.076 1.436 10.125 29.414 89.053 1781.06
Potassium (mg) 310.874 н/д 48.784 7.227 10.031 20.636 397.552 7951.04
Sodium (mg) 3.728 н/д 1.862 0.198 0.188 21.56 27.535 550.7
Zinc (mg) 0.22 н/д 0.05 0.01 0.07 0.17 0.52 10.4
Copper (mg) 0.075 н/д 0.009 0.002 0.013 0.015 0.114 2.28
Manganese (mg) 0.119 н/д 0.034 0.006 0.064 0.006 0.229 4.58
Selenium (mcg) 0.3 н/д 0.0 0.0 3.2 4.9 8.4 168.0
Vitamin A, IU (IU) 0.746 н/д 37.24 0.099 0.0 74.998 113.083 2261.66
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 21.406 21.406 428.12
Vitamin A, RAE (mcg_RAE) 0.0 н/д 1.862 0.0 0.0 21.56 23.422 468.44
Beta Carotene (mcg) 0.0 н/д 22.344 0.05 0.0 1.54 23.934 478.68
Vitamin E (mg) 0.01 н/д 0.02 0.0 0.01 0.15 0.19 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д 5.39 5.39 107.8
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.728 н/д 395.675 0.198 1.688 50.974 452.262 9045.24
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.2
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.04 0.08 0.11 2.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.2 н/д 3.2 0.4 0.0 0.0 7.8 156.0
Thiamin (mg) 0.06 н/д 0.009 0.002 0.074 0.011 0.156 3.12
Riboflavin (mg) 0.022 н/д 0.026 0.001 0.046 0.074 0.17 3.4
Niacin (mg) 0.775 н/д 0.091 0.006 0.553 0.011 1.436 28.72
Pantothenic acid (mg) 0.224 н/д 0.03 0.006 0.041 0.222 0.522 10.44
Vitamin B-6 (mg) 0.261 н/д 0.041 0.006 0.004 0.022 0.333 6.66
Folate (mcg) 10.437 н/д 5.4 0.941 17.156 7.238 41.172 823.44
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.2 0.2 4.0
Choline (mg) 9.4 н/д 1.8 0.3 1.0 38.7 51.1 1022.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 14.438 0.0 14.438 288.76
Tryptophan (g) 0.015 н/д 0.002 0.0 0.012 0.026 0.056 1.12
Threonine (g) 0.045 н/д 0.006 0.001 0.026 0.086 0.164 3.28
Isoleucine (g) 0.045 н/д 0.007 0.0 0.034 0.103 0.19 3.8
Leucine (g) 0.067 н/д 0.013 0.001 0.067 0.168 0.316 6.32
Lysine (g) 0.075 н/д 0.013 0.002 0.022 0.14 0.251 5.02
Methionine (g) 0.022 н/д 0.004 0.0 0.017 0.059 0.101 2.02
Cystine (g) 0.015 н/д 0.002 0.0 0.021 0.042 0.079 1.58
Phenylalanine (g) 0.134 н/д 0.007 0.001 0.049 0.105 0.297 5.94
Tyrosine (g) 0.03 н/д 0.006 0.0 0.029 0.077 0.142 2.84
Valine (g) 0.075 н/д 0.009 0.001 0.039 0.132 0.257 5.14
Arginine (g) 0.067 н/д 0.009 0.005 0.039 0.126 0.247 4.94
Histidine (g) 0.03 н/д 0.006 0.0 0.022 0.048 0.105 2.1
Alanine (g) 0.037 н/д 0.011 0.001 0.031 0.114 0.194 3.88
Aspartic acid (g) 0.373 н/д 0.028 0.004 0.041 0.205 0.651 13.02
Glutamic acid (g) 0.276 н/д 0.024 0.013 0.326 0.259 0.898 17.96
Glycine (g) 0.037 н/д 0.009 0.001 0.035 0.066 0.149 2.98
Proline (g) 0.045 н/д 0.007 0.0 0.113 0.079 0.244 4.88
Serine (g) 0.052 н/д 0.009 0.001 0.049 0.149 0.261 5.22
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 65.142 65.142 1302.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 н/д 0.007 0.002 0.015 0.477 0.517 10.34
Phytosterols (mg) 3.728 н/д н/д 0.743 н/д н/д 4.47 89.4
Monounsaturated Fat (g) 0.0 н/д 0.002 0.0 0.008 0.587 0.598 11.96
Polyunsaturated (g) 0.03 н/д 0.015 0.001 0.038 0.209 0.294 5.88