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Рецепт Potato Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
98.56g 		onion
63.0g 		salt
6.0g 		potatoes
337.5g 		flour
5.21g 		baking powder
1.15g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.69 0.0 6.82 0.54 0.0 20.45 20.45
Total Fat (g) 9.8 0.06 0.0 0.3 0.05 0.0 10.21 10.21
Carbohydrates (g) 0.76 5.88 0.0 58.96 3.98 0.0 69.58 69.58
Ash (g) 0.85 0.22 5.99 3.65 0.02 0.42 11.15 11.15
Calories (kcal) 140.941 25.2 0.0 259.875 18.964 0.0 444.98 444.98
Starch (g) н/д 0.0 н/д 52.11 н/д н/д 52.11 52.11
Sucrose (g) 0.11 0.62 н/д 0.57 н/д н/д 1.31 1.31
Glucose (dextrose) (g) 0.21 1.24 н/д 1.11 н/д н/д 2.56 2.56
Fructose (g) 0.11 0.81 н/д 0.91 н/д н/д 1.83 1.83
Lactose (g) 0.11 0.0 н/д 0.0 н/д н/д 0.11 0.11
Maltose (g) 0.11 0.0 н/д 0.0 н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 56.14 0.01 267.77 0.62 0.0 399.3 399.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 2.67 0.0 2.63 0.01 0.0 6.08 6.08
Galactose (g) 0.11 0.0 н/д 0.0 н/д н/д 0.11 0.11
Dietary Fiber (g) 0.0 1.1 0.0 7.4 0.1 0.0 8.6 8.6
Calcium (mg) 52.237 14.49 1.44 40.5 0.782 0.0 109.448 109.448
Iron (mg) 1.8 0.13 0.02 2.63 0.24 0.0 4.83 4.83
Magnesium (mg) 11.827 6.3 0.06 77.625 1.146 0.0 96.958 96.958
Phosphorus (mg) 188.25 18.27 0.0 192.375 5.627 0.0 404.521 404.521
Potassium (mg) 132.07 91.98 0.48 1420.875 5.575 0.0 1650.98 1650.98
Sodium (mg) 137.984 2.52 2325.48 20.25 0.104 314.64 2800.978 2800.978
Zinc (mg) 1.09 0.11 0.01 0.98 0.04 0.0 2.22 2.22
Copper (mg) 0.099 0.025 0.002 0.371 0.007 0.0 0.504 0.504
Manganese (mg) 0.039 0.082 0.006 0.506 0.035 0.0 0.669 0.669
Selenium (mcg) 31.2 0.3 0.0 1.0 1.8 0.0 34.3 34.3
Vitamin A, IU (IU) 479.987 1.26 0.0 6.75 0.0 0.0 487.997 487.997
Retinol (mcg) 136.998 0.0 0.0 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.0 0.0 0.0 0.0 137.984 137.984
Beta Carotene (mcg) 9.856 0.63 0.0 3.375 0.0 0.0 13.861 13.861
Vitamin E (mg) 0.96 0.01 0.0 0.03 0.0 0.0 1.01 1.01
Vitamin D (IU) 34.496 н/д н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 2.52 0.0 27.0 0.938 0.0 356.691 356.691
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.49 0.0 н/д 0.0 0.02 н/д 0.51 0.51
Tocopherol, delta (mg) 0.02 0.0 н/д 0.0 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 4.7 0.0 66.5 0.0 0.0 71.1 71.1
Thiamin (mg) 0.069 0.031 0.0 0.27 0.041 0.0 0.412 0.412
Riboflavin (mg) 0.473 0.019 0.0 0.101 0.026 0.0 0.619 0.619
Niacin (mg) 0.069 0.076 0.0 3.544 0.307 0.0 3.996 3.996
Pantothenic acid (mg) 1.419 0.076 0.0 1.013 0.023 0.0 2.53 2.53
Vitamin B-6 (mg) 0.138 0.076 0.0 1.013 0.002 0.0 1.228 1.228
Folate (mcg) 46.323 11.97 0.0 54.0 9.534 0.0 121.827 121.827
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.0 0.0 1.27 1.27
Choline (mg) 247.5 3.8 0.0 40.8 0.5 0.0 292.7 292.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.023 0.0 8.023 8.023
Tryptophan (g) 0.168 0.006 0.0 0.101 0.007 н/д 0.282 0.282
Threonine (g) 0.552 0.013 0.0 0.27 0.015 н/д 0.849 0.849
Isoleucine (g) 0.66 0.006 0.0 0.27 0.019 н/д 0.955 0.955
Leucine (g) 1.074 0.019 0.0 0.405 0.037 н/д 1.535 1.535
Lysine (g) 0.897 0.025 0.0 0.439 0.012 н/д 1.373 1.373
Methionine (g) 0.375 0.0 0.0 0.101 0.009 н/д 0.485 0.485
Cystine (g) 0.266 0.0 0.0 0.101 0.011 н/д 0.379 0.379
Phenylalanine (g) 0.67 0.019 0.0 0.304 0.027 н/д 1.02 1.02
Tyrosine (g) 0.493 0.006 0.0 0.27 0.016 н/д 0.785 0.785
Valine (g) 0.848 0.013 0.0 0.405 0.022 н/д 1.287 1.287
Arginine (g) 0.808 0.063 0.0 0.338 0.022 н/д 1.231 1.231
Histidine (g) 0.306 0.006 0.0 0.169 0.012 н/д 0.493 0.493
Alanine (g) 0.729 0.013 0.0 0.203 0.017 н/д 0.962 0.962
Aspartic acid (g) 1.311 0.057 0.0 1.721 0.023 н/д 3.112 3.112
Glutamic acid (g) 1.656 0.164 0.0 1.181 0.181 н/д 3.182 3.182
Glycine (g) 0.424 0.019 0.0 0.203 0.019 н/д 0.664 0.664
Proline (g) 0.503 0.006 0.0 0.236 0.063 н/д 0.808 0.808
Serine (g) 0.956 0.013 0.0 0.304 0.027 н/д 1.299 1.299
Cholesterol (mg) 416.909 0.0 0.0 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 0.025 0.0 0.101 0.008 0.0 3.19 3.19
Phytosterols (mg) н/д 9.45 0.0 16.875 н/д н/д 26.325 26.325
Monounsaturated Fat (g) 3.755 0.006 0.0 0.0 0.005 0.0 3.766 3.766
Polyunsaturated (g) 1.34 0.013 0.0 0.135 0.021 0.0 1.509 1.509