Рецепт Potato Pancake Wedges J With Zucchini And Sage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	serves 2.25g	onions 51.03g	zucchini 33.67g	russet potatoes 184.27g	sage 0.7g	salt 1.5g	oil 6.8g	nondairy 2.34g	Всего в порции	Всего в рецепте
Protein (g)	0.31	0.56	0.41	3.94	0.07	0.0	0.0	0.03	5.33	42.64
Total Fat (g)	0.82	0.05	0.06	0.15	0.09	0.0	6.8	0.59	8.56	68.48
Carbohydrates (g)	0.06	4.77	1.13	33.3	0.43	0.0	0.0	0.54	40.22	321.76
Ash (g)	н/д	0.18	0.21	2.08	0.06	1.5	0.0	н/д	4.02	32.16
Calories (kcal)	8.91	20.412	5.387	145.574	2.205	0.0	60.112	7.453	250.052	2000.416
Starch (g)	н/д	0.0	н/д	29.23	н/д	н/д	н/д	н/д	29.23	233.84
Sucrose (g)	н/д	0.51	0.01	0.24	н/д	н/д	н/д	н/д	0.75	6.0
Glucose (dextrose) (g)	н/д	1.01	0.25	0.46	н/д	н/д	н/д	н/д	1.72	13.76
Fructose (g)	н/д	0.66	0.32	0.42	н/д	н/д	н/д	н/д	1.4	11.2
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.0	45.47	31.86	144.8	0.06	0.0	0.0	1.18	224.37	1794.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.16	0.58	1.14	0.01	0.0	0.0	0.54	4.44	35.52
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.4	2.4	0.3	0.0	0.0	0.0	3.9	31.2
Calcium (mg)	0.225	11.737	5.05	23.955	11.564	0.36	0.0	0.141	53.031	424.248
Iron (mg)	0.03	0.11	0.12	1.58	0.2	0.0	0.0	0.0	2.04	16.32
Magnesium (mg)	0.27	5.103	5.723	42.382	2.996	0.015	0.0	0.047	56.536	452.288
Phosphorus (mg)	2.408	14.798	12.793	101.349	0.637	0.0	0.0	0.188	132.172	1057.376
Potassium (mg)	4.253	74.502	88.204	768.411	7.49	0.12	0.0	0.422	943.402	7547.216
Sodium (mg)	18.113	2.041	3.367	9.214	0.077	581.37	0.0	0.586	614.767	4918.136
Zinc (mg)	0.04	0.09	0.1	0.53	0.03	0.0	0.0	0.0	0.8	6.4
Copper (mg)	0.001	0.02	0.017	0.184	0.005	0.0	0.0	0.001	0.229	1.832
Manganese (mg)	н/д	0.066	0.061	0.295	0.022	0.002	н/д	н/д	0.445	3.56
Selenium (mcg)	0.3	0.3	0.1	0.7	0.0	0.0	0.0	0.0	1.5	12.0
Vitamin A, IU (IU)	н/д	1.021	67.331	1.843	41.3	0.0	0.0	н/д	111.495	891.96
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.367	0.0	2.065	0.0	0.0	0.164	5.596	44.768
Beta Carotene (mcg)	0.0	0.51	40.399	0.0	24.395	0.0	0.0	2.016	67.32	538.56
Vitamin E (mg)	0.0	0.01	0.04	0.02	0.05	0.0	0.63	0.02	0.78	6.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.041	715.395	9.214	6.034	0.0	0.0	0.0	732.683	5861.464
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.8	5.7	10.5	0.2	0.0	0.0	0.0	20.2	161.6
Thiamin (mg)	0.008	0.026	0.017	0.147	0.005	0.0	0.0	0.0	0.203	1.624
Riboflavin (mg)	0.003	0.015	0.047	0.055	0.002	0.0	0.0	0.0	0.123	0.984
Niacin (mg)	0.076	0.061	0.165	1.916	0.04	0.0	0.0	0.0	2.258	18.064
Pantothenic acid (mg)	н/д	0.061	0.054	0.553	н/д	0.0	0.0	н/д	0.668	5.344
Vitamin B-6 (mg)	0.001	0.061	0.074	0.645	0.019	0.0	0.0	0.0	0.8	6.4
Folate (mcg)	0.045	9.695	9.763	25.798	1.918	0.0	0.0	0.0	47.219	377.752
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.08
Choline (mg)	1.3	3.1	3.2	23.2	0.3	0.0	н/д	0.0	31.2	249.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	0.003	0.037	н/д	0.0	0.0	н/д	0.045	0.36
Threonine (g)	н/д	0.01	0.01	0.111	н/д	0.0	0.0	н/д	0.131	1.048
Isoleucine (g)	н/д	0.005	0.013	0.111	н/д	0.0	0.0	н/д	0.129	1.032
Leucine (g)	н/д	0.015	0.024	0.166	н/д	0.0	0.0	н/д	0.205	1.64
Lysine (g)	н/д	0.02	0.024	0.184	н/д	0.0	0.0	н/д	0.228	1.824
Methionine (g)	н/д	0.0	0.007	0.055	н/д	0.0	0.0	н/д	0.062	0.496
Cystine (g)	н/д	0.0	0.003	0.037	н/д	0.0	0.0	н/д	0.04	0.32
Phenylalanine (g)	н/д	0.015	0.013	0.332	н/д	0.0	0.0	н/д	0.36	2.88
Tyrosine (g)	н/д	0.005	0.01	0.074	н/д	0.0	0.0	н/д	0.089	0.712
Valine (g)	н/д	0.01	0.017	0.184	н/д	0.0	0.0	н/д	0.211	1.688
Arginine (g)	н/д	0.051	0.017	0.166	н/д	0.0	0.0	н/д	0.234	1.872
Histidine (g)	н/д	0.005	0.01	0.074	н/д	0.0	0.0	н/д	0.089	0.712
Alanine (g)	н/д	0.01	0.02	0.092	н/д	0.0	0.0	н/д	0.123	0.984
Aspartic acid (g)	н/д	0.046	0.05	0.921	н/д	0.0	0.0	н/д	1.018	8.144
Glutamic acid (g)	н/д	0.133	0.044	0.682	н/д	0.0	0.0	н/д	0.858	6.864
Glycine (g)	н/д	0.015	0.017	0.092	н/д	0.0	0.0	н/д	0.124	0.992
Proline (g)	н/д	0.005	0.013	0.111	н/д	0.0	0.0	н/д	0.129	1.032
Serine (g)	н/д	0.01	0.017	0.129	н/д	0.0	0.0	н/д	0.156	1.248
Cholesterol (mg)	1.598	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.598	12.784
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.175	н/д	0.175	1.4
Saturated Fat (g)	0.292	0.02	0.013	0.037	0.049	0.0	0.505	0.51	1.427	11.416
Phytosterols (mg)	н/д	7.654	н/д	9.214	1.708	0.0	17.0	н/д	35.576	284.608
Monounsaturated Fat (g)	0.387	0.005	0.003	0.0	0.013	0.0	1.546	0.038	1.992	15.936
Polyunsaturated (g)	0.088	0.01	0.027	0.074	0.012	0.0	4.43	0.012	4.653	37.224