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Рецепт Potato Pancake No. 2 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Crumbled
    More(Y/n/=)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
680.39g 		flour
15.63g 		onion --
63.0g 		bacon
116.0g 		eggs --
98.56g 		pepper
0.1g 		salt
6.0g 		butter
5.0g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 13.74 1.61 0.69 13.46 12.4 0.01 0.0 0.04 0.07 42.03 42.03
Total Fat (g) 0.61 0.15 0.06 52.25 9.8 0.0 0.0 4.06 0.02 66.95 66.95
Carbohydrates (g) 118.86 11.93 5.88 0.77 0.76 0.06 0.0 0.0 0.15 138.42 138.42
Ash (g) 7.35 0.07 0.22 2.91 0.85 0.0 5.99 0.11 0.05 17.55 17.55
Calories (kcal) 523.896 56.893 25.2 531.28 140.941 0.255 0.0 35.85 0.855 1315.17 1315.17
Starch (g) 105.05 н/д 0.0 н/д н/д н/д н/д н/д н/д 105.05 105.05
Sucrose (g) 1.16 н/д 0.62 н/д 0.11 н/д н/д н/д н/д 1.89 1.89
Glucose (dextrose) (g) 2.25 н/д 1.24 н/д 0.21 н/д н/д н/д н/д 3.69 3.69
Fructose (g) 1.84 н/д 0.81 н/д 0.11 н/д н/д н/д н/д 2.76 2.76
Lactose (g) 0.0 н/д 0.0 н/д 0.11 н/д н/д н/д н/д 0.11 0.11
Maltose (g) 0.0 н/д 0.0 н/д 0.11 н/д н/д н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 539.82 1.86 56.14 46.63 74.75 0.01 0.01 0.79 2.08 722.1 722.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.31 0.04 2.67 0.0 0.76 0.0 0.0 0.0 0.02 8.8 8.8
Galactose (g) 0.0 н/д 0.0 н/д 0.11 н/д н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 15.0 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.1 16.6 16.6
Calcium (mg) 81.646 2.345 14.49 6.96 52.237 0.437 1.44 1.2 3.278 164.032 164.032
Iron (mg) 5.31 0.73 0.13 0.56 1.8 0.03 0.02 0.0 0.15 8.72 8.72
Magnesium (mg) 156.489 3.439 6.3 13.92 11.827 0.194 0.06 0.1 1.188 193.516 193.516
Phosphorus (mg) 387.819 16.88 18.27 218.08 188.25 0.173 0.0 1.2 1.378 832.05 832.05
Potassium (mg) 2864.421 16.724 91.98 241.28 132.07 1.259 0.48 1.2 13.158 3362.572 3362.572
Sodium (mg) 40.823 0.313 2.52 966.28 137.984 0.044 2325.48 28.8 1.33 3503.574 3503.574
Zinc (mg) 1.97 0.11 0.11 1.36 1.09 0.0 0.01 0.0 0.03 4.68 4.68
Copper (mg) 0.748 0.022 0.025 0.081 0.099 0.001 0.002 0.0 0.004 0.982 0.982
Manganese (mg) 1.021 0.106 0.082 0.023 0.039 0.006 0.006 0.0 0.004 1.287 1.287
Selenium (mcg) 2.0 5.3 0.3 23.4 31.2 0.0 0.0 0.1 0.0 62.4 62.4
Vitamin A, IU (IU) 13.608 0.0 1.26 42.92 479.987 0.299 0.0 124.95 200.07 863.094 863.094
Retinol (mcg) 0.0 0.0 0.0 12.76 136.998 0.0 0.0 33.55 0.0 183.308 183.308
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.76 137.984 0.015 0.0 34.2 9.999 194.958 194.958
Beta Carotene (mcg) 6.804 0.0 0.63 0.0 9.856 0.156 0.0 7.9 120.033 145.378 145.378
Vitamin E (mg) 0.07 0.01 0.01 0.31 0.96 0.0 0.0 0.12 0.02 1.49 1.49
Vitamin D (IU) н/д н/д н/д н/д 34.496 н/д н/д 2.8 н/д 37.296 37.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 54.431 2.813 2.52 0.0 326.234 0.205 0.0 0.0 132.074 518.277 518.277
Tocopherol, beta (mg) 0.0 0.01 0.0 0.02 0.02 0.0 н/д 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.09 0.49 0.0 н/д 0.0 0.01 0.66 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.02 0.0 н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) 134.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 3.2 141.9 141.9
Thiamin (mg) 0.544 0.123 0.031 0.325 0.069 0.0 0.0 0.001 0.002 1.096 1.096
Riboflavin (mg) 0.204 0.077 0.019 0.128 0.473 0.0 0.0 0.002 0.002 0.904 0.904
Niacin (mg) 7.144 0.922 0.076 4.443 0.069 0.001 0.0 0.002 0.031 12.688 12.688
Pantothenic acid (mg) 2.041 0.069 0.076 0.603 1.419 н/д 0.0 0.006 0.01 4.223 4.223
Vitamin B-6 (mg) 2.041 0.006 0.076 0.244 0.138 0.0 0.0 0.0 0.002 2.507 2.507
Folate (mcg) 108.862 28.603 11.97 2.32 46.323 0.01 0.0 0.15 3.61 201.848 201.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 1.27 0.0 0.0 0.01 0.0 2.08 2.08
Choline (mg) 82.3 1.6 3.8 54.1 247.5 0.0 0.0 0.9 0.3 390.6 390.6
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.204 0.02 0.006 0.116 0.168 н/д 0.0 0.001 0.001 0.516 0.516
Threonine (g) 0.544 0.044 0.013 0.522 0.552 н/д 0.0 0.002 0.003 1.679 1.679
Isoleucine (g) 0.544 0.056 0.006 0.626 0.66 н/д 0.0 0.003 0.003 1.899 1.899
Leucine (g) 0.816 0.111 0.019 1.044 1.074 н/д 0.0 0.004 0.005 3.073 3.073
Lysine (g) 0.885 0.036 0.025 1.114 0.897 н/д 0.0 0.004 0.004 2.964 2.964
Methionine (g) 0.204 0.028 0.0 0.302 0.375 н/д 0.0 0.001 0.001 0.91 0.91
Cystine (g) 0.204 0.034 0.0 0.151 0.266 н/д 0.0 0.001 0.0 0.656 0.656
Phenylalanine (g) 0.612 0.081 0.019 0.534 0.67 н/д 0.0 0.002 0.004 1.922 1.922
Tyrosine (g) 0.544 0.048 0.006 0.418 0.493 н/д 0.0 0.002 0.002 1.513 1.513
Valine (g) 0.816 0.066 0.013 0.719 0.848 н/д 0.0 0.003 0.004 2.469 2.469
Arginine (g) 0.68 0.066 0.063 0.87 0.808 н/д 0.0 0.002 0.003 2.492 2.492
Histidine (g) 0.34 0.036 0.006 0.51 0.306 н/д 0.0 0.001 0.001 1.201 1.201
Alanine (g) 0.408 0.052 0.013 0.858 0.729 н/д 0.0 0.002 0.005 2.066 2.066
Aspartic acid (g) 3.47 0.069 0.057 1.264 1.311 н/д 0.0 0.003 0.007 6.181 6.181
Glutamic acid (g) 2.381 0.544 0.164 1.984 1.656 н/д 0.0 0.009 0.006 6.743 6.743
Glycine (g) 0.408 0.058 0.019 0.94 0.424 н/д 0.0 0.001 0.004 1.853 1.853
Proline (g) 0.476 0.188 0.006 0.742 0.503 н/д 0.0 0.004 0.005 1.924 1.924
Serine (g) 0.612 0.081 0.013 0.51 0.956 н/д 0.0 0.003 0.003 2.178 2.178
Cholesterol (mg) 0.0 0.0 0.0 78.88 416.909 0.0 0.0 10.75 0.0 506.539 506.539
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.204 0.025 0.025 17.388 3.055 0.001 0.0 2.569 0.003 23.271 23.271
Phytosterols (mg) 34.019 н/д 9.45 н/д н/д 0.092 0.0 н/д 0.119 43.68 43.68
Monounsaturated Fat (g) 0.0 0.014 0.006 23.258 3.755 0.001 0.0 1.051 0.007 28.093 28.093
Polyunsaturated (g) 0.272 0.064 0.013 5.835 1.34 0.001 0.0 0.152 0.003 7.68 7.68