Рецепт Potato Pancake Bread (Lompe) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb (6 medium sized) old potatoes (the older, the better)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		salt
1.8g 		flour
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.29 1.29 12.9
Total Fat (g) 0.0 0.12 0.12 1.2
Carbohydrates (g) 0.0 9.54 9.54 95.4
Ash (g) 1.8 0.06 1.86 18.6
Calories (kcal) 0.0 45.5 45.5 455.0
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 1.49 1.49 14.9
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.03 0.3
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 3.0
Calcium (mg) 0.432 1.875 2.307 23.07
Iron (mg) 0.01 0.58 0.59 5.9
Magnesium (mg) 0.018 2.75 2.768 27.68
Phosphorus (mg) 0.0 13.5 13.5 135.0
Potassium (mg) 0.144 13.375 13.519 135.19
Sodium (mg) 697.644 0.25 697.894 6978.94
Zinc (mg) 0.0 0.09 0.09 0.9
Copper (mg) 0.001 0.018 0.018 0.18
Manganese (mg) 0.002 0.085 0.087 0.87
Selenium (mcg) 0.0 4.2 4.2 42.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.01 0.01 0.1
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.25 2.25 22.5
Tocopherol, beta (mg) н/д 0.01 0.01 0.1
Tocopherol, gamma (mg) н/д 0.05 0.05 0.5
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.099 0.099 0.99
Riboflavin (mg) 0.0 0.061 0.061 0.61
Niacin (mg) 0.0 0.738 0.738 7.38
Pantothenic acid (mg) 0.0 0.055 0.055 0.55
Vitamin B-6 (mg) 0.0 0.005 0.005 0.05
Folate (mcg) 0.0 22.875 22.875 228.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.3 1.3 13.0
Folic acid (mcg) 0.0 19.25 19.25 192.5
Tryptophan (g) 0.0 0.016 0.016 0.16
Threonine (g) 0.0 0.035 0.035 0.35
Isoleucine (g) 0.0 0.045 0.045 0.45
Leucine (g) 0.0 0.089 0.089 0.89
Lysine (g) 0.0 0.029 0.029 0.29
Methionine (g) 0.0 0.023 0.023 0.23
Cystine (g) 0.0 0.028 0.028 0.28
Phenylalanine (g) 0.0 0.065 0.065 0.65
Tyrosine (g) 0.0 0.039 0.039 0.39
Valine (g) 0.0 0.053 0.053 0.53
Arginine (g) 0.0 0.053 0.053 0.53
Histidine (g) 0.0 0.029 0.029 0.29
Alanine (g) 0.0 0.041 0.041 0.41
Aspartic acid (g) 0.0 0.055 0.055 0.55
Glutamic acid (g) 0.0 0.435 0.435 4.35
Glycine (g) 0.0 0.046 0.046 0.46
Proline (g) 0.0 0.15 0.15 1.5
Serine (g) 0.0 0.065 0.065 0.65
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.02 0.02 0.2
Phytosterols (mg) 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.011 0.011 0.11
Polyunsaturated (g) 0.0 0.051 0.051 0.51