Рецепт Potato Packets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
bacon
87.0g
onions
49.5g
potatoes
276.75g
butter
14.2g
salt
0.75g
pepper
0.4g
Всего в порции Всего в рецепте
Protein (g) 10.09 0.54 5.59 0.12 0.0 0.04 16.39 65.56
Total Fat (g) 39.18 0.05 0.25 11.52 0.0 0.01 51.01 204.04
Carbohydrates (g) 0.57 4.62 48.35 0.01 0.0 0.26 53.81 215.24
Ash (g) 2.18 0.17 2.99 0.3 0.75 0.02 6.41 25.64
Calories (kcal) 398.46 19.8 213.098 101.814 0.0 1.007 734.179 2936.716
Starch (g) н/д 0.0 42.73 н/д н/д н/д 42.73 170.92
Sucrose (g) н/д 0.49 0.47 н/д н/д н/д 0.96 3.84
Glucose (dextrose) (g) н/д 0.98 0.91 н/д н/д н/д 1.89 7.56
Fructose (g) н/д 0.64 0.75 н/д н/д н/д 1.39 5.56
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.97 44.11 219.57 2.25 0.0 0.04 300.95 1203.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 2.16 0.01 0.0 0.0 4.27 17.08
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 6.1 0.0 0.0 0.1 7.0 28.0
Calcium (mg) 5.22 11.385 33.21 3.408 0.18 1.726 55.129 220.516
Iron (mg) 0.42 0.1 2.16 0.0 0.0 0.11 2.8 11.2
Magnesium (mg) 10.44 4.95 63.653 0.284 0.008 0.766 80.1 320.4
Phosphorus (mg) 163.56 14.355 157.748 3.408 0.0 0.683 339.754 1359.016
Potassium (mg) 180.96 72.27 1165.118 3.408 0.06 4.973 1426.789 5707.156
Sodium (mg) 724.71 1.98 16.605 81.792 290.685 0.174 1115.946 4463.784
Zinc (mg) 1.02 0.08 0.8 0.01 0.0 0.01 1.92 7.68
Copper (mg) 0.061 0.02 0.304 0.0 0.0 0.004 0.39 1.56
Manganese (mg) 0.017 0.064 0.415 0.0 0.001 0.022 0.52 2.08
Selenium (mcg) 17.6 0.2 0.8 0.1 0.0 0.0 18.8 75.2
Vitamin A, IU (IU) 32.19 0.99 5.535 354.858 0.0 1.181 394.754 1579.016
Retinol (mcg) 9.57 0.0 0.0 95.282 0.0 0.0 104.852 419.408
Vitamin A, RAE (mcg_RAE) 9.57 0.0 0.0 97.128 0.0 0.059 106.757 427.028
Beta Carotene (mcg) 0.0 0.495 2.768 22.436 0.0 0.616 26.315 105.26
Vitamin E (mg) 0.23 0.01 0.03 0.33 0.0 0.0 0.6 2.4
Vitamin D (IU) н/д н/д н/д 7.952 н/д н/д 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 1.98 22.14 0.0 0.0 0.81 24.93 99.72
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 н/д 0.02 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 54.5 0.0 0.0 0.1 58.3 233.2
Thiamin (mg) 0.244 0.025 0.221 0.001 0.0 0.0 0.492 1.968
Riboflavin (mg) 0.096 0.015 0.083 0.004 0.0 0.001 0.199 0.796
Niacin (mg) 3.332 0.059 2.906 0.006 0.0 0.005 6.308 25.232
Pantothenic acid (mg) 0.452 0.059 0.83 0.016 0.0 н/д 1.358 5.432
Vitamin B-6 (mg) 0.183 0.059 0.83 0.0 0.0 0.001 1.074 4.296
Folate (mcg) 1.74 9.405 44.28 0.426 0.0 0.04 55.891 223.564
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.02 0.0 0.0 0.62 2.48
Choline (mg) 40.5 3.0 33.5 2.7 0.0 0.0 79.8 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.087 0.005 0.083 0.001 0.0 н/д 0.176 0.704
Threonine (g) 0.392 0.01 0.221 0.006 0.0 н/д 0.628 2.512
Isoleucine (g) 0.47 0.005 0.221 0.007 0.0 н/д 0.703 2.812
Leucine (g) 0.783 0.015 0.332 0.011 0.0 н/д 1.141 4.564
Lysine (g) 0.835 0.02 0.36 0.01 0.0 н/д 1.225 4.9
Methionine (g) 0.226 0.0 0.083 0.003 0.0 н/д 0.312 1.248
Cystine (g) 0.113 0.0 0.083 0.001 0.0 н/д 0.198 0.792
Phenylalanine (g) 0.4 0.015 0.249 0.006 0.0 н/д 0.67 2.68
Tyrosine (g) 0.313 0.005 0.221 0.006 0.0 н/д 0.545 2.18
Valine (g) 0.539 0.01 0.332 0.009 0.0 н/д 0.89 3.56
Arginine (g) 0.653 0.05 0.277 0.004 0.0 н/д 0.983 3.932
Histidine (g) 0.383 0.005 0.138 0.003 0.0 н/д 0.529 2.116
Alanine (g) 0.644 0.01 0.166 0.004 0.0 н/д 0.824 3.296
Aspartic acid (g) 0.948 0.045 1.411 0.009 0.0 н/д 2.413 9.652
Glutamic acid (g) 1.488 0.129 0.969 0.026 0.0 н/д 2.611 10.444
Glycine (g) 0.705 0.015 0.166 0.003 0.0 н/д 0.888 3.552
Proline (g) 0.557 0.005 0.194 0.011 0.0 н/д 0.767 3.068
Serine (g) 0.383 0.01 0.249 0.007 0.0 н/д 0.649 2.596
Cholesterol (mg) 59.16 0.0 0.0 30.53 0.0 0.0 89.69 358.76
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.041 0.02 0.083 7.295 0.0 0.004 20.443 81.772
Phytosterols (mg) н/д 7.425 13.838 н/д 0.0 0.363 21.626 86.504
Monounsaturated Fat (g) 17.444 0.005 0.0 2.985 0.0 0.004 20.437 81.748
Polyunsaturated (g) 4.376 0.01 0.111 0.432 0.0 0.004 4.933 19.732