Рецепт Potato Omelette With Caramelized Onion~Tortilla - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 135.0g	eggs 295.68g	parsley 9.03g	sea salt 0.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.49	37.2	0.27	н/д	н/д	38.95	38.95
Total Fat (g)	0.14	29.39	0.07	н/д	н/д	29.6	29.6
Carbohydrates (g)	12.61	2.28	0.57	н/д	н/д	15.46	15.46
Ash (g)	0.47	2.54	0.2	н/д	н/д	3.21	3.21
Calories (kcal)	54.0	422.822	3.249	н/д	н/д	480.071	480.071
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.34	0.33	н/д	н/д	н/д	1.66	1.66
Glucose (dextrose) (g)	2.66	0.62	н/д	н/д	н/д	3.28	3.28
Fructose (g)	1.74	0.33	н/д	н/д	н/д	2.07	2.07
Lactose (g)	0.0	0.33	н/д	н/д	н/д	0.33	0.33
Maltose (g)	0.0	0.33	н/д	н/д	н/д	0.33	0.33
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	120.3	224.24	7.92	н/д	н/д	352.46	352.46
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	5.72	2.28	0.08	н/д	н/д	8.08	8.08
Galactose (g)	0.0	0.33	н/д	н/д	н/д	0.33	0.33
Dietary Fiber (g)	2.3	0.0	0.3	н/д	н/д	2.6	2.6
Calcium (mg)	31.05	156.71	12.455	н/д	н/д	200.215	200.215
Iron (mg)	0.28	5.41	0.56	н/д	н/д	6.25	6.25
Magnesium (mg)	13.5	35.482	4.513	н/д	н/д	53.494	53.494
Phosphorus (mg)	39.15	564.749	5.235	н/д	н/д	609.133	609.133
Potassium (mg)	197.1	396.211	49.999	н/д	н/д	643.31	643.31
Sodium (mg)	5.4	413.952	5.054	н/д	н/д	424.406	424.406
Zinc (mg)	0.23	3.28	0.1	н/д	н/д	3.61	3.61
Copper (mg)	0.054	0.296	0.014	н/д	н/д	0.363	0.363
Manganese (mg)	0.176	0.118	0.014	н/д	н/д	0.308	0.308
Selenium (mcg)	0.7	93.7	0.0	н/д	н/д	94.4	94.4
Vitamin A, IU (IU)	2.7	1439.962	760.266	н/д	н/д	2202.928	2202.928
Retinol (mcg)	0.0	410.995	0.0	н/д	н/д	410.995	410.995
Vitamin A, RAE (mcg_RAE)	0.0	413.952	37.995	н/д	н/д	451.947	451.947
Beta Carotene (mcg)	1.35	29.568	456.124	н/д	н/д	487.042	487.042
Vitamin E (mg)	0.03	2.87	0.07	н/д	н/д	2.96	2.96
Vitamin D (IU)	н/д	103.488	н/д	н/д	н/д	103.488	103.488
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	978.701	501.88	н/д	н/д	1485.981	1485.981
Tocopherol, beta (mg)	0.0	0.06	0.0	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.0	1.48	0.05	н/д	н/д	1.53	1.53
Tocopherol, delta (mg)	0.0	0.06	0.0	н/д	н/д	0.06	0.06
Vitamin C (mg)	10.0	0.0	12.0	н/д	н/д	22.0	22.0
Thiamin (mg)	0.068	0.207	0.008	н/д	н/д	0.283	0.283
Riboflavin (mg)	0.041	1.419	0.009	н/д	н/д	1.469	1.469
Niacin (mg)	0.162	0.207	0.118	н/д	н/д	0.487	0.487
Pantothenic acid (mg)	0.162	4.258	0.036	н/д	н/д	4.456	4.456
Vitamin B-6 (mg)	0.162	0.414	0.008	н/д	н/д	0.584	0.584
Folate (mcg)	25.65	138.97	13.718	н/д	н/д	178.338	178.338
Vitamin B-12 (mcg)	0.0	3.81	0.0	н/д	н/д	3.81	3.81
Choline (mg)	8.2	742.5	1.2	н/д	н/д	751.8	751.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.014	0.503	0.005	н/д	н/д	0.521	0.521
Threonine (g)	0.027	1.656	0.011	н/д	н/д	1.694	1.694
Isoleucine (g)	0.014	1.981	0.011	н/д	н/д	2.005	2.005
Leucine (g)	0.041	3.223	0.018	н/д	н/д	3.281	3.281
Lysine (g)	0.054	2.691	0.016	н/д	н/д	2.761	2.761
Methionine (g)	0.0	1.124	0.004	н/д	н/д	1.127	1.127
Cystine (g)	0.0	0.798	0.001	н/д	н/д	0.799	0.799
Phenylalanine (g)	0.041	2.011	0.014	н/д	н/д	2.065	2.065
Tyrosine (g)	0.014	1.478	0.007	н/д	н/д	1.499	1.499
Valine (g)	0.027	2.543	0.015	н/д	н/д	2.585	2.585
Arginine (g)	0.135	2.425	0.011	н/д	н/д	2.57	2.57
Histidine (g)	0.014	0.917	0.005	н/д	н/д	0.936	0.936
Alanine (g)	0.027	2.188	0.018	н/д	н/д	2.233	2.233
Aspartic acid (g)	0.122	3.933	0.026	н/д	н/д	4.08	4.08
Glutamic acid (g)	0.351	4.967	0.023	н/д	н/д	5.341	5.341
Glycine (g)	0.041	1.271	0.014	н/д	н/д	1.325	1.325
Proline (g)	0.014	1.508	0.019	н/д	н/д	1.54	1.54
Serine (g)	0.027	2.868	0.013	н/д	н/д	2.908	2.908
Cholesterol (mg)	0.0	1250.726	0.0	н/д	н/д	1250.726	1250.726
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	9.166	0.012	н/д	н/д	9.232	9.232
Phytosterols (mg)	20.25	н/д	0.451	н/д	н/д	20.701	20.701
Monounsaturated Fat (g)	0.014	11.265	0.027	н/д	н/д	11.306	11.306
Polyunsaturated (g)	0.027	4.021	0.011	н/д	н/д	4.059	4.059