Рецепт potato n cheddar cheese croquette - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cheddar cheese
28.0g |
potato
159.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 6.97 | 3.23 | 10.2 | 10.2 |
| Total Fat (g) | 9.28 | 0.14 | 9.42 | 9.42 |
| Carbohydrates (g) | 0.36 | 27.91 | 28.27 | 28.27 |
| Ash (g) | 1.1 | 1.73 | 2.83 | 2.83 |
| Calories (kcal) | 112.84 | 123.008 | 235.848 | 235.848 |
| Starch (g) | н/д | 24.67 | 24.67 | 24.67 |
| Sucrose (g) | 0.07 | 0.27 | 0.34 | 0.34 |
| Glucose (dextrose) (g) | н/д | 0.53 | 0.53 | 0.53 |
| Fructose (g) | н/д | 0.43 | 0.43 | 0.43 |
| Lactose (g) | 0.06 | 0.0 | 0.06 | 0.06 |
| Maltose (g) | 0.04 | 0.0 | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.29 | 126.75 | 137.04 | 137.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 1.25 | 1.39 | 1.39 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.5 | 3.5 | 3.5 |
| Calcium (mg) | 201.88 | 19.17 | 221.05 | 221.05 |
| Iron (mg) | 0.19 | 1.25 | 1.44 | 1.44 |
| Magnesium (mg) | 7.84 | 36.743 | 44.583 | 44.583 |
| Phosphorus (mg) | 143.36 | 91.058 | 234.418 | 234.418 |
| Potassium (mg) | 27.44 | 672.548 | 699.988 | 699.988 |
| Sodium (mg) | 173.88 | 9.585 | 183.465 | 183.465 |
| Zinc (mg) | 0.87 | 0.46 | 1.33 | 1.33 |
| Copper (mg) | 0.008 | 0.176 | 0.184 | 0.184 |
| Manganese (mg) | 0.003 | 0.24 | 0.242 | 0.242 |
| Selenium (mcg) | 3.9 | 0.5 | 4.4 | 4.4 |
| Vitamin A, IU (IU) | 280.56 | 3.195 | 283.755 | 283.755 |
| Retinol (mcg) | 72.24 | 0.0 | 72.24 | 72.24 |
| Vitamin A, RAE (mcg_RAE) | 74.2 | 0.0 | 74.2 | 74.2 |
| Beta Carotene (mcg) | 23.8 | 1.598 | 25.398 | 25.398 |
| Vitamin E (mg) | 0.08 | 0.02 | 0.1 | 0.1 |
| Vitamin D (IU) | 3.36 | н/д | 3.36 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.78 | 12.78 | 12.78 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 31.5 | 31.5 | 31.5 |
| Thiamin (mg) | 0.008 | 0.128 | 0.136 | 0.136 |
| Riboflavin (mg) | 0.106 | 0.048 | 0.154 | 0.154 |
| Niacin (mg) | 0.022 | 1.677 | 1.7 | 1.7 |
| Pantothenic acid (mg) | 0.115 | 0.479 | 0.594 | 0.594 |
| Vitamin B-6 (mg) | 0.02 | 0.479 | 0.499 | 0.499 |
| Folate (mcg) | 5.04 | 25.56 | 30.6 | 30.6 |
| Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.23 | 0.23 |
| Choline (mg) | 4.6 | 19.3 | 23.9 | 23.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.09 | 0.048 | 0.138 | 0.138 |
| Threonine (g) | 0.249 | 0.128 | 0.377 | 0.377 |
| Isoleucine (g) | 0.434 | 0.128 | 0.562 | 0.562 |
| Leucine (g) | 0.669 | 0.192 | 0.861 | 0.861 |
| Lysine (g) | 0.58 | 0.208 | 0.787 | 0.787 |
| Methionine (g) | 0.182 | 0.048 | 0.23 | 0.23 |
| Cystine (g) | 0.036 | 0.048 | 0.084 | 0.084 |
| Phenylalanine (g) | 0.367 | 0.144 | 0.511 | 0.511 |
| Tyrosine (g) | 0.336 | 0.128 | 0.464 | 0.464 |
| Valine (g) | 0.465 | 0.192 | 0.657 | 0.657 |
| Arginine (g) | 0.263 | 0.16 | 0.423 | 0.423 |
| Histidine (g) | 0.244 | 0.08 | 0.323 | 0.323 |
| Alanine (g) | 0.196 | 0.096 | 0.292 | 0.292 |
| Aspartic acid (g) | 0.448 | 0.815 | 1.263 | 1.263 |
| Glutamic acid (g) | 1.705 | 0.559 | 2.264 | 2.264 |
| Glycine (g) | 0.12 | 0.096 | 0.216 | 0.216 |
| Proline (g) | 0.787 | 0.112 | 0.899 | 0.899 |
| Serine (g) | 0.409 | 0.144 | 0.553 | 0.553 |
| Cholesterol (mg) | 29.4 | 0.0 | 29.4 | 29.4 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.905 | 0.048 | 5.953 | 5.953 |
| Phytosterols (mg) | н/д | 7.988 | 7.988 | 7.988 |
| Monounsaturated Fat (g) | 2.629 | 0.0 | 2.629 | 2.629 |
| Polyunsaturated (g) | 0.263 | 0.064 | 0.327 | 0.327 |