CookEatShare также доступен на языке: English
Закрыть

Рецепт Potato Mushroom Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
28.48g 		potatoes
84.38g 		salt
0.0g 		butter
28.25g 		mushrooms
55.0g 		flour
7.81g 		garlic
0.65g 		marjoram
0.15g 		Всего в порции Всего в рецепте
Protein (g) 0.26 1.7 н/д 0.24 1.7 0.81 0.04 0.02 4.78 19.12
Total Fat (g) 0.07 0.08 н/д 22.91 0.19 0.08 0.0 0.01 23.34 93.36
Carbohydrates (g) 2.73 14.74 н/д 0.02 1.8 5.96 0.22 0.09 25.56 102.24
Ash (g) 0.28 0.91 н/д 0.6 0.47 0.04 0.01 0.02 2.32 9.28
Calories (kcal) 11.677 64.969 н/д 202.553 12.1 28.438 0.972 0.407 321.114 1284.456
Starch (g) 0.41 13.03 н/д н/д 0.0 н/д н/д н/д 13.43 53.72
Sucrose (g) 1.02 0.14 н/д н/д 0.0 н/д н/д н/д 1.17 4.68
Glucose (dextrose) (g) 0.17 0.28 н/д н/д 0.81 н/д н/д н/д 1.26 5.04
Fructose (g) 0.16 0.23 н/д н/д 0.09 н/д н/д н/д 0.48 1.92
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.14 66.94 н/д 4.48 50.84 0.93 0.38 0.01 148.73 594.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.66 н/д 0.02 0.91 0.02 0.01 0.01 2.97 11.88
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 1.9 н/д 0.0 0.5 0.2 0.0 0.1 3.5 14.0
Calcium (mg) 9.398 10.125 н/д 6.78 1.65 1.172 1.181 2.985 33.291 133.164
Iron (mg) 0.09 0.66 н/д 0.01 0.27 0.36 0.01 0.12 1.52 6.08
Magnesium (mg) 3.418 19.406 н/д 0.565 4.95 1.719 0.163 0.519 30.74 122.96
Phosphorus (mg) 9.968 48.094 н/д 6.78 47.299 8.438 0.998 0.459 122.036 488.144
Potassium (mg) 91.136 355.219 н/д 6.78 174.897 8.359 2.617 2.283 641.29 2565.16
Sodium (mg) 19.651 5.063 н/д 162.72 2.75 0.156 0.111 0.116 190.566 762.264
Zinc (mg) 0.07 0.24 н/д 0.03 0.29 0.05 0.01 0.01 0.69 2.76
Copper (mg) 0.014 0.093 н/д 0.0 0.176 0.011 0.002 0.002 0.298 1.192
Manganese (mg) 0.04 0.127 н/д 0.0 0.027 0.053 0.011 0.008 0.266 1.064
Selenium (mcg) 0.0 0.3 н/д 0.3 5.1 2.6 0.1 0.0 8.4 33.6
Vitamin A, IU (IU) 4757.869 1.688 н/д 705.968 0.0 0.0 0.059 12.102 5477.685 21910.74
Retinol (mcg) 0.0 0.0 н/д 189.558 0.0 0.0 0.0 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 237.808 0.0 н/д 193.23 0.0 0.0 0.0 0.605 431.643 1726.572
Beta Carotene (mcg) 2359.568 0.844 н/д 44.635 0.0 0.0 0.033 7.209 2412.288 9649.152
Vitamin E (mg) 0.19 0.01 н/д 0.66 0.01 0.0 0.0 0.0 0.87 3.48
Vitamin D (IU) н/д н/д н/д 15.82 9.9 н/д н/д н/д 25.72 102.88
Lycopene (mcg) 0.285 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 72.909 6.75 н/д 0.0 0.0 1.406 0.104 1.293 82.462 329.848
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.01 0.03 н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 1.7 16.6 н/д 0.0 1.2 0.0 0.2 0.1 19.7 78.8
Thiamin (mg) 0.02 0.068 н/д 0.003 0.044 0.062 0.001 0.0 0.198 0.792
Riboflavin (mg) 0.017 0.025 н/д 0.008 0.22 0.038 0.001 0.0 0.31 1.24
Niacin (mg) 0.279 0.886 н/д 0.011 1.985 0.461 0.005 0.006 3.633 14.532
Pantothenic acid (mg) 0.077 0.253 н/д 0.031 0.825 0.034 0.004 н/д 1.224 4.896
Vitamin B-6 (mg) 0.04 0.253 н/д 0.0 0.055 0.003 0.008 0.002 0.361 1.444
Folate (mcg) 5.411 13.5 н/д 0.848 8.8 14.297 0.02 0.411 43.286 173.144
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.05 0.02 0.0 0.0 0.0 0.07 0.28
Choline (mg) 2.5 10.2 н/д 5.3 9.5 0.8 0.2 0.1 28.6 114.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 12.031 0.0 0.0 12.031 48.124
Tryptophan (g) 0.003 0.025 н/д 0.003 0.022 0.01 0.0 н/д 0.064 0.256
Threonine (g) 0.054 0.068 н/д 0.011 0.06 0.022 0.001 н/д 0.216 0.864
Isoleucine (g) 0.023 0.068 н/д 0.014 0.044 0.028 0.001 н/д 0.178 0.712
Leucine (g) 0.028 0.101 н/д 0.023 0.066 0.055 0.002 н/д 0.276 1.104
Lysine (g) 0.028 0.11 н/д 0.02 0.06 0.018 0.002 н/д 0.238 0.952
Methionine (g) 0.006 0.025 н/д 0.006 0.016 0.014 0.001 н/д 0.068 0.272
Cystine (g) 0.023 0.025 н/д 0.003 0.005 0.017 0.0 н/д 0.074 0.296
Phenylalanine (g) 0.017 0.076 н/д 0.011 0.049 0.041 0.001 н/д 0.196 0.784
Tyrosine (g) 0.011 0.068 н/д 0.011 0.022 0.024 0.001 н/д 0.137 0.548
Valine (g) 0.02 0.101 н/д 0.017 0.126 0.033 0.002 н/д 0.299 1.196
Arginine (g) 0.026 0.084 н/д 0.008 0.044 0.033 0.004 н/д 0.199 0.796
Histidine (g) 0.011 0.042 н/д 0.006 0.033 0.018 0.001 н/д 0.111 0.444
Alanine (g) 0.031 0.051 н/д 0.008 0.11 0.026 0.001 н/д 0.227 0.908
Aspartic acid (g) 0.054 0.43 н/д 0.017 0.11 0.034 0.003 н/д 0.649 2.596
Glutamic acid (g) 0.105 0.295 н/д 0.051 0.187 0.272 0.005 н/д 0.916 3.664
Glycine (g) 0.014 0.051 н/д 0.006 0.049 0.029 0.001 н/д 0.15 0.6
Proline (g) 0.014 0.059 н/д 0.023 0.044 0.094 0.001 н/д 0.234 0.936
Serine (g) 0.014 0.076 н/д 0.014 0.049 0.041 0.001 н/д 0.196 0.784
Cholesterol (mg) 0.0 0.0 н/д 60.738 0.0 0.0 0.0 0.0 60.738 242.952
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.025 н/д 14.512 0.022 0.013 0.001 0.001 14.585 58.34
Phytosterols (mg) н/д 4.219 н/д н/д н/д н/д н/д 0.09 4.309 17.236
Monounsaturated Fat (g) 0.003 0.0 н/д 5.938 0.0 0.007 0.0 0.001 5.95 23.8
Polyunsaturated (g) 0.034 0.034 н/д 0.859 0.077 0.032 0.002 0.007 1.044 4.176