Рецепт Potato leek soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

s & p to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potato 172.97g	leeks 1.32g	chicken stock 473.18g	cream 60.0g	Всего в порции	Всего в рецепте
Protein (g)	3.49	0.02	4.73	1.23	9.48	37.92
Total Fat (g)	0.16	0.0	0.47	22.2	22.83	91.32
Carbohydrates (g)	30.22	0.19	1.89	1.67	33.97	135.88
Ash (g)	1.87	0.01	3.31	0.27	5.46	21.84
Calories (kcal)	133.186	0.805	33.122	207.0	374.114	1496.456
Starch (g)	26.71	н/д	н/д	н/д	26.71	106.84
Sucrose (g)	0.29	н/д	н/д	н/д	0.29	1.16
Glucose (dextrose) (g)	0.57	н/д	н/д	н/д	0.57	2.28
Fructose (g)	0.47	н/д	н/д	н/д	0.47	1.88
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	137.23	1.1	462.77	34.63	635.72	2542.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.35	0.05	0.0	0.07	1.47	5.88
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.8	0.0	1.9	0.0	5.7	22.8
Calcium (mg)	20.756	0.779	28.391	39.0	88.926	355.704
Iron (mg)	1.35	0.03	0.95	0.02	2.34	9.36
Magnesium (mg)	39.783	0.37	4.732	4.2	49.084	196.336
Phosphorus (mg)	98.592	0.462	61.513	37.2	197.767	791.068
Potassium (mg)	728.198	2.376	378.542	45.0	1154.116	4616.464
Sodium (mg)	10.378	0.264	747.62	22.8	781.063	3124.252
Zinc (mg)	0.5	0.0	0.33	0.14	0.97	3.88
Copper (mg)	0.19	0.002	0.142	0.006	0.34	1.36
Manganese (mg)	0.259	0.006	0.237	0.0	0.502	2.008
Selenium (mcg)	0.5	0.0	0.0	0.3	0.8	3.2
Vitamin A, IU (IU)	3.459	22.004	0.0	882.0	907.464	3629.856
Retinol (mcg)	0.0	0.0	0.0	243.0	243.0	972.0
Vitamin A, RAE (mcg_RAE)	0.0	1.096	0.0	246.6	247.696	990.784
Beta Carotene (mcg)	1.73	13.2	0.0	43.2	58.13	232.52
Vitamin E (mg)	0.02	0.01	0.0	0.64	0.67	2.68
Vitamin D (IU)	н/д	н/д	н/д	31.2	31.2	124.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.838	25.08	0.0	0.0	38.918	155.672
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	34.1	0.2	33.1	0.4	67.7	270.8
Thiamin (mg)	0.138	0.001	0.0	0.012	0.151	0.604
Riboflavin (mg)	0.052	0.0	0.047	0.066	0.166	0.664
Niacin (mg)	1.816	0.005	2.413	0.024	4.259	17.036
Pantothenic acid (mg)	0.519	0.002	0.047	0.156	0.724	2.896
Vitamin B-6 (mg)	0.519	0.003	0.047	0.018	0.587	2.348
Folate (mcg)	27.675	0.845	0.0	2.4	30.92	123.68
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.11	0.3	1.2
Choline (mg)	20.9	0.1	н/д	10.1	31.1	124.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.052	0.0	н/д	0.018	0.07	0.28
Threonine (g)	0.138	0.001	н/д	0.054	0.193	0.772
Isoleucine (g)	0.138	0.001	н/д	0.072	0.211	0.844
Leucine (g)	0.208	0.001	н/д	0.12	0.329	1.316
Lysine (g)	0.225	0.001	н/д	0.096	0.322	1.288
Methionine (g)	0.052	0.0	н/д	0.03	0.082	0.328
Cystine (g)	0.052	0.0	н/д	0.012	0.064	0.256
Phenylalanine (g)	0.156	0.001	н/д	0.06	0.216	0.864
Tyrosine (g)	0.138	0.001	н/д	0.06	0.199	0.796
Valine (g)	0.208	0.001	н/д	0.084	0.292	1.168
Arginine (g)	0.173	0.001	н/д	0.042	0.216	0.864
Histidine (g)	0.086	0.0	н/д	0.036	0.123	0.492
Alanine (g)	0.104	0.001	н/д	0.042	0.147	0.588
Aspartic acid (g)	0.882	0.002	н/д	0.096	0.98	3.92
Glutamic acid (g)	0.605	0.003	н/д	0.258	0.866	3.464
Glycine (g)	0.104	0.001	н/д	0.024	0.129	0.516
Proline (g)	0.121	0.001	н/д	0.12	0.242	0.968
Serine (g)	0.156	0.001	н/д	0.066	0.223	0.892
Cholesterol (mg)	0.0	0.0	0.0	82.2	82.2	328.8
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.052	0.001	0.142	13.818	14.012	56.048
Phytosterols (mg)	8.648	н/д	н/д	н/д	8.648	34.592
Monounsaturated Fat (g)	0.0	0.0	0.237	6.414	6.651	26.604
Polyunsaturated (g)	0.069	0.002	0.095	0.822	0.988	3.952