Рецепт Potato & Leek Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of vegetable or chicken stock
Coarse salt
Ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
42.52g 		leek
0.33g 		celery
11.24g 		butter
1.78g 		salt
0.0g 		pepper
0.0g 		milk
45.75g 		potato
23.94g 		nutmeg
0.07g 		parsley
0.12g 		Всего в порции Всего в рецепте
Protein (g) 0.86 0.0 0.08 0.02 н/д н/д 1.47 0.38 0.0 0.0 2.81 22.48
Total Fat (g) 0.04 0.0 0.02 1.44 н/д н/д 1.49 0.01 0.02 0.0 3.02 24.16
Carbohydrates (g) 7.43 0.05 0.33 0.0 н/д н/д 2.07 4.82 0.03 0.01 14.74 117.92
Ash (g) 0.46 0.0 0.08 0.04 н/д н/д 0.32 0.24 0.0 0.0 1.14 9.12
Calories (kcal) 32.744 0.201 1.798 12.727 н/д н/д 27.45 20.588 0.361 0.043 95.911 767.288
Starch (g) 6.57 н/д 0.0 н/д н/д н/д н/д 3.03 н/д н/д 9.59 76.72
Sucrose (g) 0.07 н/д 0.01 н/д н/д н/д 0.0 0.6 н/д н/д 0.69 5.52
Glucose (dextrose) (g) 0.14 н/д 0.06 н/д н/д н/д 0.0 0.23 н/д н/д 0.43 3.44
Fructose (g) 0.11 н/д 0.06 н/д н/д н/д 0.0 0.17 н/д н/д 0.34 2.72
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 2.41 0.0 н/д н/д 2.41 19.28
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.74 0.27 10.72 0.28 н/д н/д 40.41 18.5 0.0 0.1 104.03 832.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.01 0.21 0.0 н/д н/д 2.41 1.0 0.02 0.0 3.98 31.84
Galactose (g) 0.0 н/д 0.07 н/д н/д н/д 0.0 0.0 н/д н/д 0.07 0.56
Dietary Fiber (g) 0.9 0.0 0.2 0.0 н/д н/д 0.0 0.7 0.0 0.0 1.9 15.2
Calcium (mg) 5.103 0.195 4.495 0.426 н/д н/д 51.698 7.182 0.127 0.164 69.388 555.104
Iron (mg) 0.33 0.01 0.02 0.0 н/д н/д 0.01 0.15 0.0 0.01 0.53 4.24
Magnesium (mg) 9.781 0.092 1.236 0.036 н/д н/д 4.575 5.985 0.126 0.059 21.89 175.12
Phosphorus (mg) 24.239 0.116 2.697 0.426 н/д н/д 41.633 11.252 0.146 0.069 80.577 644.616
Potassium (mg) 179.026 0.594 29.214 0.426 н/д н/д 65.423 80.678 0.241 0.658 356.259 2850.072
Sodium (mg) 2.551 0.066 8.989 10.224 н/д н/д 18.3 13.167 0.011 0.067 53.375 427.0
Zinc (mg) 0.12 0.0 0.01 0.0 н/д н/д 0.18 0.07 0.0 0.0 0.4 3.2
Copper (mg) 0.047 0.0 0.004 0.0 н/д н/д 0.005 0.036 0.001 0.0 0.093 0.744
Manganese (mg) 0.064 0.002 0.011 0.0 н/д н/д 0.0 0.062 0.002 0.0 0.141 1.128
Selenium (mcg) 0.1 0.0 0.0 0.0 н/д н/д 1.7 0.1 0.0 0.0 2.0 16.0
Vitamin A, IU (IU) 0.85 5.501 50.451 44.357 н/д н/д 46.665 3396.368 0.07 10.004 3554.266 28434.128
Retinol (mcg) 0.0 0.0 0.0 11.91 н/д н/д 12.81 0.0 0.0 0.0 24.72 197.76
Vitamin A, RAE (mcg_RAE) 0.0 0.274 2.472 12.141 н/д н/д 12.81 169.735 0.003 0.5 197.935 1583.48
Beta Carotene (mcg) 0.425 3.3 30.338 2.805 н/д н/д 2.288 2037.055 0.011 6.002 2082.222 16657.776
Vitamin E (mg) 0.0 0.0 0.03 0.04 н/д н/д 0.03 0.06 0.0 0.0 0.17 1.36
Vitamin D (IU) н/д н/д н/д 0.994 н/д н/д 18.3 н/д н/д н/д 19.294 154.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.402 6.27 31.799 0.0 н/д н/д 0.0 0.0 0.0 6.604 48.074 384.592
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.4 0.0 0.3 0.0 н/д н/д 0.0 0.6 0.0 0.2 9.5 76.0
Thiamin (mg) 0.034 0.0 0.002 0.0 н/д н/д 0.018 0.019 0.0 0.0 0.074 0.592
Riboflavin (mg) 0.013 0.0 0.007 0.001 н/д н/д 0.082 0.014 0.0 0.0 0.117 0.936
Niacin (mg) 0.447 0.001 0.036 0.001 н/д н/д 0.05 0.134 0.001 0.002 0.671 5.368
Pantothenic acid (mg) 0.128 0.0 0.028 0.002 н/д н/д 0.165 0.192 н/д 0.0 0.515 4.12
Vitamin B-6 (mg) 0.128 0.001 0.008 0.0 н/д н/д 0.018 0.05 0.0 0.0 0.205 1.64
Folate (mcg) 6.804 0.211 4.045 0.053 н/д н/д 2.288 2.633 0.052 0.181 16.267 130.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.2 0.0 0.0 0.0 0.2 1.6
Choline (mg) 5.1 0.0 0.7 0.3 н/д н/д 6.5 2.9 0.0 0.0 15.7 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.001 0.0 н/д н/д 0.037 0.007 н/д 0.0 0.058 0.464
Threonine (g) 0.034 0.0 0.002 0.001 н/д н/д 0.064 0.019 н/д 0.0 0.121 0.968
Isoleucine (g) 0.034 0.0 0.002 0.001 н/д н/д 0.078 0.014 н/д 0.0 0.13 1.04
Leucine (g) 0.051 0.0 0.003 0.001 н/д н/д 0.124 0.022 н/д 0.0 0.201 1.608
Lysine (g) 0.055 0.0 0.003 0.001 н/д н/д 0.064 0.017 н/д 0.0 0.141 1.128
Methionine (g) 0.013 0.0 0.001 0.0 н/д н/д 0.037 0.007 н/д 0.0 0.058 0.464
Cystine (g) 0.013 0.0 0.0 0.0 н/д н/д 0.009 0.005 н/д 0.0 0.027 0.216
Phenylalanine (g) 0.038 0.0 0.002 0.001 н/д н/д 0.069 0.022 н/д 0.0 0.132 1.056
Tyrosine (g) 0.034 0.0 0.001 0.001 н/д н/д 0.069 0.007 н/д 0.0 0.112 0.896
Valine (g) 0.051 0.0 0.003 0.001 н/д н/д 0.087 0.022 н/д 0.0 0.164 1.312
Arginine (g) 0.043 0.0 0.002 0.001 н/д н/д 0.037 0.014 н/д 0.0 0.097 0.776
Histidine (g) 0.021 0.0 0.001 0.0 н/д н/д 0.037 0.007 н/д 0.0 0.067 0.536
Alanine (g) 0.026 0.0 0.002 0.001 н/д н/д 0.046 0.019 н/д 0.0 0.094 0.752
Aspartic acid (g) 0.217 0.0 0.013 0.001 н/д н/д 0.11 0.091 н/д 0.0 0.433 3.464
Glutamic acid (g) 0.149 0.001 0.01 0.003 н/д н/д 0.297 0.038 н/д 0.0 0.499 3.992
Glycine (g) 0.026 0.0 0.002 0.0 н/д н/д 0.037 0.014 н/д 0.0 0.079 0.632
Proline (g) 0.03 0.0 0.002 0.001 н/д н/д 0.156 0.012 н/д 0.0 0.201 1.608
Serine (g) 0.038 0.0 0.002 0.001 н/д н/д 0.05 0.022 н/д 0.0 0.114 0.912
Cholesterol (mg) 0.0 0.0 0.0 3.816 н/д н/д 4.575 0.0 0.0 0.0 8.391 67.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.004 0.912 н/д н/д 0.856 0.005 0.018 0.0 1.808 14.464
Phytosterols (mg) 2.126 н/д 0.674 н/д н/д н/д н/д 2.873 0.043 0.006 5.722 45.776
Monounsaturated Fat (g) 0.0 0.0 0.003 0.373 н/д н/д 0.371 0.0 0.002 0.0 0.75 6.0
Polyunsaturated (g) 0.017 0.001 0.009 0.054 н/д н/д 0.092 0.002 0.0 0.0 0.175 1.4