Рецепт Potato Leek Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. cleaned, minced leeks
Optional: snippets of fresh herbs (thyme, marjoram, basil)
Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
119.81g 		celery
8.9g 		carrot
16.02g 		butter
14.2g 		salt
1.13g 		stock
30.0g 		milk
183.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.06 0.15 0.12 0.0 0.34 6.17 н/д 9.26 37.04
Total Fat (g) 0.11 0.02 0.04 11.52 0.0 0.07 1.78 н/д 13.52 54.08
Carbohydrates (g) 20.93 0.26 1.53 0.01 0.0 0.01 9.13 н/д 31.88 127.52
Ash (g) 1.29 0.07 0.16 0.3 1.12 0.32 1.37 н/д 4.63 18.52
Calories (kcal) 92.256 1.424 6.568 101.814 0.0 2.1 76.86 н/д 281.022 1124.088
Starch (g) 18.5 0.0 0.23 н/д н/д н/д н/д н/д 18.73 74.92
Sucrose (g) 0.2 0.01 0.58 н/д н/д н/д 0.0 н/д 0.79 3.16
Glucose (dextrose) (g) 0.4 0.05 0.09 н/д н/д н/д 0.0 н/д 0.54 2.16
Fructose (g) 0.32 0.05 0.09 н/д н/д н/д 0.0 н/д 0.46 1.84
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 9.52 н/д 9.52 38.08
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 95.06 8.49 14.14 2.25 0.0 29.27 164.55 н/д 313.77 1255.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.93 0.16 0.76 0.01 0.0 0.0 9.52 н/д 11.38 45.52
Galactose (g) 0.0 0.06 0.0 н/д н/д н/д 0.0 н/д 0.06 0.24
Dietary Fiber (g) 2.6 0.1 0.4 0.0 0.0 0.0 0.0 н/д 3.2 12.8
Calcium (mg) 14.378 3.56 5.287 3.408 0.27 1.8 217.77 н/д 246.472 985.888
Iron (mg) 0.93 0.02 0.05 0.0 0.0 0.05 0.05 н/д 1.11 4.44
Magnesium (mg) 27.557 0.979 1.922 0.284 0.011 0.6 20.13 н/д 51.484 205.936
Phosphorus (mg) 68.293 2.136 5.607 3.408 0.0 3.9 173.85 н/д 257.194 1028.776
Potassium (mg) 504.411 23.14 51.264 3.408 0.09 16.2 274.5 н/д 873.013 3492.052
Sodium (mg) 7.189 7.12 11.054 81.792 436.028 97.8 80.52 н/д 721.502 2886.008
Zinc (mg) 0.35 0.01 0.04 0.01 0.0 0.0 0.77 н/д 1.18 4.72
Copper (mg) 0.132 0.004 0.008 0.0 0.0 0.0 0.018 н/д 0.162 0.648
Manganese (mg) 0.18 0.009 0.022 0.0 0.001 0.003 0.0 н/д 0.215 0.86
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.2 6.0 н/д 6.8 27.2
Vitamin A, IU (IU) 2.396 39.961 2676.301 354.858 0.0 0.0 358.68 н/д 3432.196 13728.784
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 106.14 н/д 201.422 805.688
Vitamin A, RAE (mcg_RAE) 0.0 1.958 133.767 97.128 0.0 0.0 106.14 н/д 338.993 1355.972
Beta Carotene (mcg) 1.198 24.03 1327.257 22.436 0.0 0.0 3.66 н/д 1378.581 5514.324
Vitamin E (mg) 0.01 0.02 0.11 0.33 0.0 0.0 0.02 н/д 0.49 1.96
Vitamin D (IU) н/д н/д н/д 7.952 н/д н/д 95.16 н/д 103.112 412.448
Lycopene (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 н/д 0.16 0.64
Lutein + zeaxanthin (mcg) 9.585 25.187 41.011 0.0 0.0 0.0 0.0 н/д 75.783 303.132
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 23.6 0.3 0.9 0.0 0.0 0.0 0.0 н/д 24.8 99.2
Thiamin (mg) 0.096 0.002 0.011 0.001 0.0 0.0 0.037 н/д 0.147 0.588
Riboflavin (mg) 0.036 0.005 0.01 0.004 0.0 0.006 0.348 н/д 0.409 1.636
Niacin (mg) 1.258 0.028 0.157 0.006 0.0 0.234 0.165 н/д 1.848 7.392
Pantothenic acid (mg) 0.359 0.022 0.043 0.016 0.0 0.006 0.659 н/д 1.105 4.42
Vitamin B-6 (mg) 0.359 0.006 0.022 0.0 0.0 0.003 0.073 н/д 0.464 1.856
Folate (mcg) 19.17 3.204 3.044 0.426 0.0 0.6 9.15 н/д 35.594 142.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.02 0.81 н/д 0.85 3.4
Choline (mg) 14.5 0.5 1.4 2.7 0.0 0.9 32.4 н/д 52.4 209.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.036 0.001 0.002 0.001 0.0 н/д 0.073 н/д 0.113 0.452
Threonine (g) 0.096 0.002 0.03 0.006 0.0 н/д 0.165 н/д 0.298 1.192
Isoleucine (g) 0.096 0.002 0.013 0.007 0.0 н/д 0.348 н/д 0.465 1.86
Leucine (g) 0.144 0.003 0.016 0.011 0.0 н/д 0.695 н/д 0.869 3.476
Lysine (g) 0.156 0.003 0.016 0.01 0.0 н/д 0.531 н/д 0.715 2.86
Methionine (g) 0.036 0.001 0.003 0.003 0.0 н/д 0.146 н/д 0.189 0.756
Cystine (g) 0.036 0.0 0.013 0.001 0.0 н/д 0.22 н/д 0.27 1.08
Phenylalanine (g) 0.108 0.002 0.01 0.006 0.0 н/д 0.311 н/д 0.436 1.744
Tyrosine (g) 0.096 0.001 0.006 0.006 0.0 н/д 0.256 н/д 0.365 1.46
Valine (g) 0.144 0.003 0.011 0.009 0.0 н/д 0.403 н/д 0.569 2.276
Arginine (g) 0.12 0.002 0.014 0.004 0.0 н/д 0.183 н/д 0.323 1.292
Histidine (g) 0.06 0.001 0.006 0.003 0.0 н/д 0.146 н/д 0.216 0.864
Alanine (g) 0.072 0.002 0.018 0.004 0.0 н/д 0.201 н/д 0.297 1.188
Aspartic acid (g) 0.611 0.011 0.03 0.009 0.0 н/д 0.567 н/д 1.228 4.912
Glutamic acid (g) 0.419 0.008 0.059 0.026 0.0 н/д 1.427 н/д 1.94 7.76
Glycine (g) 0.072 0.002 0.008 0.003 0.0 н/д 0.11 н/д 0.194 0.776
Proline (g) 0.084 0.002 0.008 0.011 0.0 н/д 0.659 н/д 0.764 3.056
Serine (g) 0.108 0.002 0.008 0.007 0.0 н/д 0.384 н/д 0.509 2.036
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 9.15 н/д 39.68 158.72
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.004 0.006 7.295 0.0 0.033 1.153 н/д 8.526 34.104
Phytosterols (mg) 5.991 0.534 н/д н/д 0.0 н/д н/д н/д 6.525 26.1
Monounsaturated Fat (g) 0.0 0.003 0.002 2.985 0.0 0.027 0.512 н/д 3.529 14.116
Polyunsaturated (g) 0.048 0.007 0.019 0.432 0.0 0.003 0.073 н/д 0.582 2.328