Рецепт Potato Leek Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken stock
315.45g |
potatoes
159.75g |
celery
35.6g |
leeks
1.32g |
butter
4.73g |
cream
38.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.15 | 3.23 | 0.25 | 0.02 | 0.04 | 0.79 | 7.48 | 44.88 |
| Total Fat (g) | 0.32 | 0.14 | 0.06 | 0.0 | 3.84 | 7.56 | 11.93 | 71.58 |
| Carbohydrates (g) | 1.26 | 27.91 | 1.06 | 0.19 | 0.0 | 1.1 | 31.52 | 189.12 |
| Ash (g) | 2.21 | 1.73 | 0.27 | 0.01 | 0.1 | 0.33 | 4.64 | 27.84 |
| Calories (kcal) | 22.082 | 123.008 | 5.696 | 0.805 | 33.938 | 73.983 | 259.512 | 1557.072 |
| Starch (g) | н/д | 24.67 | 0.0 | н/д | н/д | 0.0 | 24.67 | 148.02 |
| Sucrose (g) | н/д | 0.27 | 0.04 | н/д | н/д | 0.0 | 0.31 | 1.86 |
| Glucose (dextrose) (g) | н/д | 0.53 | 0.2 | н/д | н/д | 0.0 | 0.72 | 4.32 |
| Fructose (g) | н/д | 0.43 | 0.18 | н/д | н/д | 0.0 | 0.61 | 3.66 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 1.34 | 1.34 | 8.04 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 308.51 | 126.75 | 33.97 | 1.1 | 0.75 | 28.54 | 499.62 | 2997.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.25 | 0.65 | 0.05 | 0.0 | 1.34 | 3.29 | 19.74 |
| Galactose (g) | н/д | 0.0 | 0.23 | н/д | н/д | 0.0 | 0.23 | 1.38 |
| Dietary Fiber (g) | 1.3 | 3.5 | 0.6 | 0.0 | 0.0 | 0.0 | 5.4 | 32.4 |
| Calcium (mg) | 18.927 | 19.17 | 14.24 | 0.779 | 1.136 | 42.167 | 96.419 | 578.514 |
| Iron (mg) | 0.63 | 1.25 | 0.07 | 0.03 | 0.0 | 0.07 | 2.04 | 12.24 |
| Magnesium (mg) | 3.155 | 36.743 | 3.916 | 0.37 | 0.095 | 3.833 | 48.111 | 288.666 |
| Phosphorus (mg) | 41.009 | 91.058 | 8.544 | 0.462 | 1.136 | 44.083 | 186.292 | 1117.752 |
| Potassium (mg) | 252.361 | 672.548 | 92.56 | 2.376 | 1.136 | 54.05 | 1075.031 | 6450.186 |
| Sodium (mg) | 498.414 | 9.585 | 28.48 | 0.264 | 27.264 | 30.667 | 594.673 | 3568.038 |
| Zinc (mg) | 0.22 | 0.46 | 0.05 | 0.0 | 0.0 | 0.15 | 0.88 | 5.28 |
| Copper (mg) | 0.095 | 0.176 | 0.014 | 0.002 | 0.0 | 0.008 | 0.294 | 1.764 |
| Manganese (mg) | 0.158 | 0.24 | 0.036 | 0.006 | 0.0 | 0.004 | 0.443 | 2.658 |
| Selenium (mcg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.0 | 1.7 | 10.2 |
| Vitamin A, IU (IU) | 0.0 | 3.195 | 159.844 | 22.004 | 118.286 | 220.8 | 524.129 | 3144.774 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 61.333 | 93.094 | 558.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.832 | 1.096 | 32.376 | 62.1 | 103.404 | 620.424 |
| Beta Carotene (mcg) | 0.0 | 1.598 | 96.12 | 13.2 | 7.479 | 9.967 | 128.363 | 770.178 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.1 | 0.01 | 0.11 | 0.17 | 0.4 | 2.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 2.651 | н/д | 2.651 | 15.906 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.78 | 100.748 | 25.08 | 0.0 | 0.0 | 138.608 | 831.648 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 22.1 | 31.5 | 1.1 | 0.2 | 0.0 | 0.3 | 55.2 | 331.2 |
| Thiamin (mg) | 0.0 | 0.128 | 0.007 | 0.001 | 0.0 | 0.015 | 0.152 | 0.912 |
| Riboflavin (mg) | 0.032 | 0.048 | 0.021 | 0.0 | 0.001 | 0.065 | 0.168 | 1.008 |
| Niacin (mg) | 1.609 | 1.677 | 0.114 | 0.005 | 0.002 | 0.042 | 3.449 | 20.694 |
| Pantothenic acid (mg) | 0.032 | 0.479 | 0.089 | 0.002 | 0.005 | 0.13 | 0.737 | 4.422 |
| Vitamin B-6 (mg) | 0.032 | 0.479 | 0.025 | 0.003 | 0.0 | 0.023 | 0.562 | 3.372 |
| Folate (mcg) | 0.0 | 25.56 | 12.816 | 0.845 | 0.142 | 2.683 | 42.046 | 252.276 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.01 | 0.11 | 0.24 | 1.44 |
| Choline (mg) | н/д | 19.3 | 2.2 | 0.1 | 0.9 | 7.4 | 29.9 | 179.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.048 | 0.004 | 0.0 | 0.0 | 0.015 | 0.067 | 0.402 |
| Threonine (g) | н/д | 0.128 | 0.007 | 0.001 | 0.002 | 0.046 | 0.184 | 1.104 |
| Isoleucine (g) | н/д | 0.128 | 0.007 | 0.001 | 0.002 | 0.054 | 0.192 | 1.152 |
| Leucine (g) | н/д | 0.192 | 0.011 | 0.001 | 0.004 | 0.104 | 0.311 | 1.866 |
| Lysine (g) | н/д | 0.208 | 0.011 | 0.001 | 0.003 | 0.088 | 0.311 | 1.866 |
| Methionine (g) | н/д | 0.048 | 0.004 | 0.0 | 0.001 | 0.027 | 0.08 | 0.48 |
| Cystine (g) | н/д | 0.048 | 0.0 | 0.0 | 0.0 | 0.012 | 0.06 | 0.36 |
| Phenylalanine (g) | н/д | 0.144 | 0.007 | 0.001 | 0.002 | 0.05 | 0.203 | 1.218 |
| Tyrosine (g) | н/д | 0.128 | 0.004 | 0.001 | 0.002 | 0.05 | 0.184 | 1.104 |
| Valine (g) | н/д | 0.192 | 0.011 | 0.001 | 0.003 | 0.065 | 0.271 | 1.626 |
| Arginine (g) | н/д | 0.16 | 0.007 | 0.001 | 0.001 | 0.038 | 0.208 | 1.248 |
| Histidine (g) | н/д | 0.08 | 0.004 | 0.0 | 0.001 | 0.031 | 0.115 | 0.69 |
| Alanine (g) | н/д | 0.096 | 0.007 | 0.001 | 0.001 | 0.038 | 0.144 | 0.864 |
| Aspartic acid (g) | н/д | 0.815 | 0.043 | 0.002 | 0.003 | 0.084 | 0.946 | 5.676 |
| Glutamic acid (g) | н/д | 0.559 | 0.032 | 0.003 | 0.009 | 0.219 | 0.821 | 4.926 |
| Glycine (g) | н/д | 0.096 | 0.007 | 0.001 | 0.001 | 0.023 | 0.128 | 0.768 |
| Proline (g) | н/д | 0.112 | 0.007 | 0.001 | 0.004 | 0.1 | 0.223 | 1.338 |
| Serine (g) | н/д | 0.144 | 0.007 | 0.001 | 0.002 | 0.061 | 0.216 | 1.296 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 19.933 | 30.11 | 180.66 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.095 | 0.048 | 0.014 | 0.001 | 2.432 | 4.412 | 7.001 | 42.006 |
| Phytosterols (mg) | н/д | 7.988 | 2.136 | н/д | н/д | н/д | 10.124 | 60.744 |
| Monounsaturated Fat (g) | 0.158 | 0.0 | 0.011 | 0.0 | 0.995 | 1.944 | 3.107 | 18.642 |
| Polyunsaturated (g) | 0.063 | 0.064 | 0.028 | 0.002 | 0.144 | 0.322 | 0.624 | 3.744 |