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Рецепт Potato Kugel Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. potato water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
14.06g 		oil
5.1g 		salt
0.75g 		sugar
2.1g 		bread flour
68.5g 		yeast
1.0g 		germ
0.8g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.0 0.0 0.0 8.21 0.38 0.18 9.06 54.36
Total Fat (g) 0.01 5.1 0.0 0.0 1.14 0.05 0.08 6.37 38.22
Carbohydrates (g) 2.46 0.0 0.0 2.1 49.68 0.38 0.41 55.03 330.18
Ash (g) 0.15 0.0 0.75 0.0 0.32 0.07 0.03 1.33 7.98
Calories (kcal) 10.828 45.084 0.0 8.127 247.285 2.95 2.874 317.148 1902.888
Starch (g) 2.17 н/д н/д н/д н/д н/д н/д 2.17 13.02
Sucrose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.3
Fructose (g) 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.24
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.16 0.0 0.0 0.0 9.15 0.08 0.09 20.48 122.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.11 0.0 0.0 2.1 0.21 0.0 н/д 2.42 14.52
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 1.6 0.2 0.1 2.3 13.8
Calcium (mg) 1.688 0.0 0.18 0.021 10.275 0.64 0.311 13.115 78.69
Iron (mg) 0.11 0.0 0.0 0.0 3.02 0.17 0.05 3.35 20.1
Magnesium (mg) 3.234 0.0 0.008 0.0 17.125 0.98 1.908 23.255 139.53
Phosphorus (mg) 8.016 0.0 0.0 0.0 66.445 12.9 6.722 94.083 564.498
Potassium (mg) 59.203 0.0 0.06 0.042 68.5 20.0 7.121 154.926 929.556
Sodium (mg) 0.844 0.0 290.685 0.0 1.37 0.5 0.096 293.495 1760.97
Zinc (mg) 0.04 0.0 0.0 0.0 0.58 0.06 0.1 0.79 4.74
Copper (mg) 0.015 0.0 0.0 0.0 0.123 0.005 0.006 0.15 0.9
Manganese (mg) 0.021 н/д 0.001 0.0 0.541 0.006 0.106 0.675 4.05
Selenium (mcg) 0.0 0.0 0.0 0.0 27.2 0.2 0.6 28.1 168.6
Vitamin A, IU (IU) 0.281 0.0 0.0 0.0 1.37 0.01 0.0 1.661 9.966
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.141 0.0 0.0 0.0 0.685 0.0 н/д 0.826 4.956
Vitamin E (mg) 0.0 0.47 0.0 0.0 0.27 0.0 н/д 0.75 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.125 0.0 0.0 0.0 54.115 0.0 н/д 55.24 331.44
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.14 н/д н/д 0.14 0.84
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.99 н/д н/д 0.99 5.94
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Thiamin (mg) 0.011 0.0 0.0 0.0 0.555 0.024 0.015 0.605 3.63
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.349 0.055 0.004 0.413 2.478
Niacin (mg) 0.148 0.0 0.0 0.0 5.172 0.398 0.054 5.771 34.626
Pantothenic acid (mg) 0.042 0.0 0.0 0.0 0.301 0.113 0.018 0.475 2.85
Vitamin B-6 (mg) 0.042 0.0 0.0 0.0 0.027 0.016 0.01 0.095 0.57
Folate (mcg) 2.25 0.0 0.0 0.0 125.355 23.4 2.243 153.248 919.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 н/д 0.0 0.0 7.1 0.3 н/д 9.1 54.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 102.75 0.0 0.0 102.75 616.5
Tryptophan (g) 0.004 0.0 0.0 н/д 0.096 0.005 0.003 0.107 0.642
Threonine (g) 0.011 0.0 0.0 н/д 0.219 0.02 0.008 0.258 1.548
Isoleucine (g) 0.011 0.0 0.0 н/д 0.301 0.022 0.007 0.341 2.046
Leucine (g) 0.017 0.0 0.0 н/д 0.569 0.031 0.013 0.629 3.774
Lysine (g) 0.018 0.0 0.0 н/д 0.158 0.032 0.012 0.219 1.314
Methionine (g) 0.004 0.0 0.0 н/д 0.144 0.008 0.004 0.159 0.954
Cystine (g) 0.004 0.0 0.0 н/д 0.185 0.005 0.004 0.198 1.188
Phenylalanine (g) 0.013 0.0 0.0 н/д 0.404 0.019 0.007 0.443 2.658
Tyrosine (g) 0.011 0.0 0.0 н/д 0.226 0.016 0.006 0.259 1.554
Valine (g) 0.017 0.0 0.0 н/д 0.343 0.024 0.01 0.392 2.352
Arginine (g) 0.014 0.0 0.0 н/д 0.288 0.021 0.015 0.338 2.028
Histidine (g) 0.007 0.0 0.0 н/д 0.171 0.01 0.005 0.193 1.158
Alanine (g) 0.008 0.0 0.0 н/д 0.253 0.025 0.012 0.299 1.794
Aspartic acid (g) 0.072 0.0 0.0 н/д 0.329 0.039 0.017 0.456 2.736
Glutamic acid (g) 0.049 0.0 0.0 н/д 2.877 0.057 0.032 3.015 18.09
Glycine (g) 0.008 0.0 0.0 н/д 0.281 0.019 0.011 0.319 1.914
Proline (g) 0.01 0.0 0.0 н/д 0.966 0.016 0.01 1.002 6.012
Serine (g) 0.013 0.0 0.0 н/д 0.397 0.019 0.009 0.438 2.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.132 н/д н/д н/д н/д н/д 0.132 0.792
Saturated Fat (g) 0.004 0.379 0.0 0.0 0.164 0.006 0.013 0.567 3.402
Phytosterols (mg) 0.703 12.75 0.0 н/д н/д н/д н/д 13.453 80.718
Monounsaturated Fat (g) 0.0 1.159 0.0 0.0 0.096 0.026 0.011 1.292 7.752
Polyunsaturated (g) 0.006 3.322 0.0 0.0 0.5 0.0 0.048 3.876 23.256