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Рецепт Potato Kugel Almondine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Grated rind of lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
98.56g 		potatoes
340.19g 		lemon
15.37g 		almonds
4.75g 		salt
6.0g 		sugar
25.2g 		Всего в порции Всего в рецепте
Protein (g) 12.4 6.87 0.17 1.01 0.0 0.0 20.45 20.45
Total Fat (g) 9.8 0.31 0.05 2.35 0.0 0.0 12.5 12.5
Carbohydrates (g) 0.76 59.43 1.43 1.03 0.0 25.19 87.85 87.85
Ash (g) 0.85 3.67 0.05 0.14 5.99 0.0 10.7 10.7
Calories (kcal) 140.941 261.948 4.457 27.324 0.0 97.524 532.194 532.194
Starch (g) н/д 52.53 н/д 0.04 н/д н/д 52.56 52.56
Sucrose (g) 0.11 0.58 н/д 0.17 н/д н/д 0.86 0.86
Glucose (dextrose) (g) 0.21 1.12 н/д 0.01 н/д н/д 1.34 1.34
Fructose (g) 0.11 0.92 н/д 0.0 н/д н/д 1.03 1.03
Lactose (g) 0.11 0.0 н/д 0.0 н/д н/д 0.11 0.11
Maltose (g) 0.11 0.0 н/д 0.0 н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 269.91 13.68 0.22 0.01 0.01 358.58 358.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 2.65 0.38 0.18 0.0 25.18 29.16 29.16
Galactose (g) 0.11 0.0 н/д 0.0 н/д н/д 0.11 0.11
Dietary Fiber (g) 0.0 7.5 0.4 0.6 0.0 0.0 8.5 8.5
Calcium (mg) 52.237 40.823 3.996 12.545 1.44 0.252 111.293 111.293
Iron (mg) 1.8 2.65 0.09 0.18 0.02 0.0 4.75 4.75
Magnesium (mg) 11.827 78.244 1.23 12.735 0.06 0.0 104.096 104.096
Phosphorus (mg) 188.25 193.91 2.459 23.0 0.0 0.0 407.618 407.618
Potassium (mg) 132.07 1432.21 21.211 33.502 0.48 0.504 1619.977 1619.977
Sodium (mg) 137.984 20.412 0.307 0.048 2325.48 0.0 2484.23 2484.23
Zinc (mg) 1.09 0.99 0.01 0.15 0.01 0.0 2.24 2.24
Copper (mg) 0.099 0.374 0.006 0.048 0.002 0.0 0.528 0.528
Manganese (mg) 0.039 0.51 0.005 0.109 0.006 0.0 0.669 0.669
Selenium (mcg) 31.2 1.0 0.1 0.1 0.0 0.2 32.6 32.6
Vitamin A, IU (IU) 479.987 6.804 3.381 0.048 0.0 0.0 490.22 490.22
Retinol (mcg) 136.998 0.0 0.0 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.154 0.0 0.0 0.0 138.138 138.138
Beta Carotene (mcg) 9.856 3.402 0.461 0.048 0.0 0.0 13.767 13.767
Vitamin E (mg) 0.96 0.03 0.02 1.25 0.0 0.0 2.26 2.26
Vitamin D (IU) 34.496 н/д н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 27.215 1.691 0.048 0.0 0.0 355.187 355.187
Tocopherol, beta (mg) 0.02 0.0 н/д 0.01 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.49 0.0 н/д 0.03 н/д н/д 0.52 0.52
Tocopherol, delta (mg) 0.02 0.0 н/д 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 67.0 8.1 0.0 0.0 0.0 75.2 75.2
Thiamin (mg) 0.069 0.272 0.006 0.01 0.0 0.0 0.357 0.357
Riboflavin (mg) 0.473 0.102 0.003 0.048 0.0 0.005 0.631 0.631
Niacin (mg) 0.069 3.572 0.015 0.161 0.0 0.0 3.817 3.817
Pantothenic acid (mg) 1.419 1.021 0.029 0.022 0.0 0.0 2.491 2.491
Vitamin B-6 (mg) 0.138 1.021 0.012 0.007 0.0 0.0 1.178 1.178
Folate (mcg) 46.323 54.431 1.691 2.376 0.0 0.0 104.821 104.821
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.0 0.0 1.27 1.27
Choline (mg) 247.5 41.2 0.8 2.5 0.0 0.0 291.9 291.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.102 н/д 0.01 0.0 н/д 0.28 0.28
Threonine (g) 0.552 0.272 н/д 0.029 0.0 н/д 0.853 0.853
Isoleucine (g) 0.66 0.272 н/д 0.033 0.0 н/д 0.966 0.966
Leucine (g) 1.074 0.408 н/д 0.071 0.0 н/д 1.553 1.553
Lysine (g) 0.897 0.442 н/д 0.028 0.0 н/д 1.367 1.367
Methionine (g) 0.375 0.102 н/д 0.007 0.0 н/д 0.484 0.484
Cystine (g) 0.266 0.102 н/д 0.009 0.0 н/д 0.377 0.377
Phenylalanine (g) 0.67 0.306 н/д 0.053 0.0 н/д 1.03 1.03
Tyrosine (g) 0.493 0.272 н/д 0.021 0.0 н/д 0.786 0.786
Valine (g) 0.848 0.408 н/д 0.039 0.0 н/д 1.295 1.295
Arginine (g) 0.808 0.34 н/д 0.116 0.0 н/д 1.265 1.265
Histidine (g) 0.306 0.17 н/д 0.027 0.0 н/д 0.502 0.502
Alanine (g) 0.729 0.204 н/д 0.049 0.0 н/д 0.982 0.982
Aspartic acid (g) 1.311 1.735 н/д 0.138 0.0 н/д 3.184 3.184
Glutamic acid (g) 1.656 1.191 н/д 0.324 0.0 н/д 3.17 3.17
Glycine (g) 0.424 0.204 н/д 0.07 0.0 н/д 0.698 0.698
Proline (g) 0.503 0.238 н/д 0.049 0.0 н/д 0.79 0.79
Serine (g) 0.956 0.306 н/д 0.045 0.0 н/д 1.307 1.307
Cholesterol (mg) 416.909 0.0 0.0 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д 0.001 0.001
Saturated Fat (g) 3.055 0.102 0.006 0.177 0.0 0.0 3.341 3.341
Phytosterols (mg) н/д 17.01 н/д н/д 0.0 н/д 17.01 17.01
Monounsaturated Fat (g) 3.755 0.0 0.002 1.468 0.0 0.0 5.225 5.225
Polyunsaturated (g) 1.34 0.136 0.014 0.574 0.0 0.0 2.064 2.064