Рецепт Potato Knick - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 798.75g	onion 135.0g	eggs 98.56g	pepper 0.0g	salt 0.0g	oil 27.25g	Всего в порции	Всего в рецепте
Protein (g)	16.13	1.49	12.4	н/д	н/д	0.0	30.02	30.02
Total Fat (g)	0.72	0.14	9.8	н/д	н/д	27.25	37.9	37.9
Carbohydrates (g)	139.54	12.61	0.76	н/д	н/д	0.0	152.91	152.91
Ash (g)	8.63	0.47	0.85	н/д	н/д	0.0	9.95	9.95
Calories (kcal)	615.038	54.0	140.941	н/д	н/д	240.89	1050.868	1050.868
Starch (g)	123.33	0.0	н/д	н/д	н/д	н/д	123.33	123.33
Sucrose (g)	1.36	1.34	0.11	н/д	н/д	н/д	2.8	2.8
Glucose (dextrose) (g)	2.64	2.66	0.21	н/д	н/д	н/д	5.5	5.5
Fructose (g)	2.16	1.74	0.11	н/д	н/д	н/д	4.01	4.01
Lactose (g)	0.0	0.0	0.11	н/д	н/д	н/д	0.11	0.11
Maltose (g)	0.0	0.0	0.11	н/д	н/д	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	633.73	120.3	74.75	н/д	н/д	0.0	828.77	828.77
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	6.23	5.72	0.76	н/д	н/д	0.0	12.71	12.71
Galactose (g)	0.0	0.0	0.11	н/д	н/д	н/д	0.11	0.11
Dietary Fiber (g)	17.6	2.3	0.0	н/д	н/д	0.0	19.9	19.9
Calcium (mg)	95.85	31.05	52.237	н/д	н/д	0.0	179.137	179.137
Iron (mg)	6.23	0.28	1.8	н/д	н/д	0.01	8.32	8.32
Magnesium (mg)	183.713	13.5	11.827	н/д	н/д	0.0	209.04	209.04
Phosphorus (mg)	455.288	39.15	188.25	н/д	н/д	0.0	682.687	682.687
Potassium (mg)	3362.738	197.1	132.07	н/д	н/д	0.0	3691.908	3691.908
Sodium (mg)	47.925	5.4	137.984	н/д	н/д	0.0	191.309	191.309
Zinc (mg)	2.32	0.23	1.09	н/д	н/д	0.0	3.64	3.64
Copper (mg)	0.879	0.054	0.099	н/д	н/д	0.0	1.031	1.031
Manganese (mg)	1.198	0.176	0.039	н/д	н/д	н/д	1.413	1.413
Selenium (mcg)	2.4	0.7	31.2	н/д	н/д	0.0	34.3	34.3
Vitamin A, IU (IU)	15.975	2.7	479.987	н/д	н/д	0.0	498.662	498.662
Retinol (mcg)	0.0	0.0	136.998	н/д	н/д	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	137.984	н/д	н/д	0.0	137.984	137.984
Beta Carotene (mcg)	7.988	1.35	9.856	н/д	н/д	0.0	19.194	19.194
Vitamin E (mg)	0.08	0.03	0.96	н/д	н/д	2.51	3.57	3.57
Vitamin D (IU)	н/д	н/д	34.496	н/д	н/д	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	63.9	5.4	326.234	н/д	н/д	0.0	395.534	395.534
Tocopherol, beta (mg)	0.0	0.0	0.02	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.49	н/д	н/д	н/д	0.49	0.49
Tocopherol, delta (mg)	0.0	0.0	0.02	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	157.4	10.0	0.0	н/д	н/д	0.0	167.3	167.3
Thiamin (mg)	0.639	0.068	0.069	н/д	н/д	0.0	0.775	0.775
Riboflavin (mg)	0.24	0.041	0.473	н/д	н/д	0.0	0.753	0.753
Niacin (mg)	8.387	0.162	0.069	н/д	н/д	0.0	8.618	8.618
Pantothenic acid (mg)	2.396	0.162	1.419	н/д	н/д	0.0	3.978	3.978
Vitamin B-6 (mg)	2.396	0.162	0.138	н/д	н/д	0.0	2.696	2.696
Folate (mcg)	127.8	25.65	46.323	н/д	н/д	0.0	199.773	199.773
Vitamin B-12 (mcg)	0.0	0.0	1.27	н/д	н/д	0.0	1.27	1.27
Choline (mg)	96.6	8.2	247.5	н/д	н/д	н/д	352.4	352.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.24	0.014	0.168	н/д	н/д	0.0	0.421	0.421
Threonine (g)	0.639	0.027	0.552	н/д	н/д	0.0	1.218	1.218
Isoleucine (g)	0.639	0.014	0.66	н/д	н/д	0.0	1.313	1.313
Leucine (g)	0.959	0.041	1.074	н/д	н/д	0.0	2.073	2.073
Lysine (g)	1.038	0.054	0.897	н/д	н/д	0.0	1.989	1.989
Methionine (g)	0.24	0.0	0.375	н/д	н/д	0.0	0.614	0.614
Cystine (g)	0.24	0.0	0.266	н/д	н/д	0.0	0.506	0.506
Phenylalanine (g)	0.719	0.041	0.67	н/д	н/д	0.0	1.43	1.43
Tyrosine (g)	0.639	0.014	0.493	н/д	н/д	0.0	1.145	1.145
Valine (g)	0.959	0.027	0.848	н/д	н/д	0.0	1.833	1.833
Arginine (g)	0.799	0.135	0.808	н/д	н/д	0.0	1.742	1.742
Histidine (g)	0.399	0.014	0.306	н/д	н/д	0.0	0.718	0.718
Alanine (g)	0.479	0.027	0.729	н/д	н/д	0.0	1.236	1.236
Aspartic acid (g)	4.074	0.122	1.311	н/д	н/д	0.0	5.506	5.506
Glutamic acid (g)	2.796	0.351	1.656	н/д	н/д	0.0	4.802	4.802
Glycine (g)	0.479	0.041	0.424	н/д	н/д	0.0	0.944	0.944
Proline (g)	0.559	0.014	0.503	н/д	н/д	0.0	1.075	1.075
Serine (g)	0.719	0.027	0.956	н/д	н/д	0.0	1.702	1.702
Cholesterol (mg)	0.0	0.0	416.909	н/д	н/д	0.0	416.909	416.909
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.703	0.703	0.703
Saturated Fat (g)	0.24	0.054	3.055	н/д	н/д	2.025	5.374	5.374
Phytosterols (mg)	39.938	20.25	н/д	н/д	н/д	68.125	128.313	128.313
Monounsaturated Fat (g)	0.0	0.014	3.755	н/д	н/д	6.194	9.963	9.963
Polyunsaturated (g)	0.32	0.027	1.34	н/д	н/д	17.751	19.438	19.438