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Рецепт Potato in Yogurt (Potato Perugu Pachadi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few Curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
potato
159.75g
yogurt
245.0g
onion
63.0g
chilies
65.7g
ginger
2.05g
turmeric
0.57g
curry
0.0g
oil
4.5g
Всего в порции Всего в рецепте
Protein (g) 3.23 8.5 0.69 1.31 0.04 0.04 н/д 0.0 13.82 13.82
Total Fat (g) 0.14 7.96 0.06 0.13 0.02 0.06 н/д 4.5 12.87 12.87
Carbohydrates (g) 27.91 11.42 5.88 6.22 0.36 0.37 н/д 0.0 52.16 52.16
Ash (g) 1.73 1.76 0.22 0.39 0.02 0.03 н/д 0.0 4.15 4.15
Calories (kcal) 123.008 149.45 25.2 26.28 1.637 2.018 н/д 39.78 367.372 367.372
Starch (g) 24.67 н/д 0.0 н/д н/д н/д н/д н/д 24.67 24.67
Sucrose (g) 0.27 н/д 0.62 н/д н/д 0.01 н/д н/д 0.91 0.91
Glucose (dextrose) (g) 0.53 н/д 1.24 н/д н/д 0.0 н/д н/д 1.77 1.77
Fructose (g) 0.43 н/д 0.81 н/д н/д 0.0 н/д н/д 1.25 1.25
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 126.75 215.36 56.14 57.65 1.61 0.06 н/д 0.0 457.56 457.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.25 11.42 2.67 3.35 0.03 0.02 н/д 0.0 18.74 18.74
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 1.1 1.0 0.0 0.1 н/д 0.0 5.7 5.7
Calcium (mg) 19.17 296.45 14.49 11.826 0.327 1.043 н/д 0.0 343.306 343.306
Iron (mg) 1.25 0.12 0.13 0.79 0.01 0.24 н/д 0.0 2.54 2.54
Magnesium (mg) 36.743 29.4 6.3 16.425 0.88 1.1 н/д 0.0 90.847 90.847
Phosphorus (mg) 91.058 232.75 18.27 30.222 0.696 1.528 н/д 0.0 374.523 374.523
Potassium (mg) 672.548 379.75 91.98 223.38 8.491 14.393 н/д 0.0 1390.541 1390.541
Sodium (mg) 9.585 112.7 2.52 4.599 0.266 0.217 н/д 0.0 129.887 129.887
Zinc (mg) 0.46 1.45 0.11 0.2 0.01 0.02 н/д 0.0 2.24 2.24
Copper (mg) 0.176 0.025 0.025 0.112 0.005 0.003 н/д 0.0 0.345 0.345
Manganese (mg) 0.24 0.0 0.082 0.158 0.005 0.045 н/д н/д 0.529 0.529
Selenium (mcg) 0.5 5.4 0.3 0.3 0.0 0.0 н/д 0.0 6.6 6.6
Vitamin A, IU (IU) 3.195 242.55 1.26 774.603 0.0 0.0 н/д 0.0 1021.608 1021.608
Retinol (mcg) 0.0 66.15 0.0 0.0 0.0 0.0 н/д 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 0.0 66.15 0.0 38.763 0.0 0.0 н/д 0.0 104.913 104.913
Beta Carotene (mcg) 1.598 12.25 0.63 440.847 0.0 0.0 н/д 0.0 455.324 455.324
Vitamin E (mg) 0.02 0.15 0.01 0.45 0.01 0.02 н/д 0.41 1.07 1.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 2.52 476.325 0.0 0.0 н/д 0.0 491.625 491.625
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 31.5 1.2 4.7 159.3 0.1 0.1 н/д 0.0 196.9 196.9
Thiamin (mg) 0.128 0.074 0.031 0.059 0.001 0.001 н/д 0.0 0.293 0.293
Riboflavin (mg) 0.048 0.343 0.019 0.059 0.001 0.001 н/д 0.0 0.471 0.471
Niacin (mg) 1.677 0.196 0.076 0.624 0.015 0.029 н/д 0.0 2.618 2.618
Pantothenic acid (mg) 0.479 0.956 0.076 0.039 0.004 н/д н/д 0.0 1.554 1.554
Vitamin B-6 (mg) 0.479 0.074 0.076 0.184 0.003 0.01 н/д 0.0 0.826 0.826
Folate (mcg) 25.56 17.15 11.97 15.111 0.225 0.222 н/д 0.0 70.238 70.238
Vitamin B-12 (mcg) 0.0 0.91 0.0 0.0 0.0 0.0 н/д 0.0 0.91 0.91
Choline (mg) 19.3 37.2 3.8 7.3 0.6 0.3 н/д н/д 68.6 68.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.048 0.049 0.006 0.02 0.0 н/д н/д 0.0 0.123 0.123
Threonine (g) 0.128 0.343 0.013 0.046 0.001 н/д н/д 0.0 0.53 0.53
Isoleucine (g) 0.128 0.466 0.006 0.046 0.001 н/д н/д 0.0 0.647 0.647
Leucine (g) 0.192 0.858 0.019 0.072 0.001 н/д н/д 0.0 1.142 1.142
Lysine (g) 0.208 0.76 0.025 0.059 0.001 н/д н/д 0.0 1.053 1.053
Methionine (g) 0.048 0.245 0.0 0.013 0.0 н/д н/д 0.0 0.306 0.306
Cystine (g) 0.048 0.074 0.0 0.026 0.0 н/д н/д 0.0 0.148 0.148
Phenylalanine (g) 0.144 0.466 0.019 0.039 0.001 н/д н/д 0.0 0.669 0.669
Tyrosine (g) 0.128 0.441 0.006 0.026 0.0 н/д н/д 0.0 0.602 0.602
Valine (g) 0.192 0.711 0.013 0.053 0.001 н/д н/д 0.0 0.969 0.969
Arginine (g) 0.16 0.245 0.063 0.066 0.001 н/д н/д 0.0 0.534 0.534
Histidine (g) 0.08 0.221 0.006 0.026 0.001 н/д н/д 0.0 0.334 0.334
Alanine (g) 0.096 0.368 0.013 0.053 0.001 н/д н/д 0.0 0.529 0.529
Aspartic acid (g) 0.815 0.686 0.057 0.191 0.004 н/д н/д 0.0 1.752 1.752
Glutamic acid (g) 0.559 1.666 0.164 0.171 0.003 н/д н/д 0.0 2.563 2.563
Glycine (g) 0.096 0.196 0.019 0.046 0.001 н/д н/д 0.0 0.358 0.358
Proline (g) 0.112 1.005 0.006 0.059 0.001 н/д н/д 0.0 1.183 1.183
Serine (g) 0.144 0.539 0.013 0.053 0.001 н/д н/д 0.0 0.749 0.749
Cholesterol (mg) 0.0 31.85 0.0 0.0 0.0 0.0 н/д 0.0 31.85 31.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.116 0.116 0.116
Saturated Fat (g) 0.048 5.145 0.025 0.013 0.004 0.018 н/д 0.334 5.587 5.587
Phytosterols (mg) 7.988 н/д 9.45 н/д 0.307 0.467 н/д 11.25 29.462 29.462
Monounsaturated Fat (g) 0.0 2.181 0.006 0.007 0.003 0.009 н/д 1.023 3.229 3.229
Polyunsaturated (g) 0.064 0.221 0.013 0.072 0.003 0.012 н/д 2.931 3.316 3.316