Рецепт Potato in Yogurt (Potato Perugu Pachadi) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potato
159.75g |
yogurt
245.0g |
onion
63.0g |
chilies
65.7g |
ginger
2.05g |
turmeric
0.57g |
curry
0.0g |
oil
4.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 8.5 | 0.69 | 1.31 | 0.04 | 0.04 | н/д | 0.0 | 13.82 | 13.82 |
Total Fat (g) | 0.14 | 7.96 | 0.06 | 0.13 | 0.02 | 0.06 | н/д | 4.5 | 12.87 | 12.87 |
Carbohydrates (g) | 27.91 | 11.42 | 5.88 | 6.22 | 0.36 | 0.37 | н/д | 0.0 | 52.16 | 52.16 |
Ash (g) | 1.73 | 1.76 | 0.22 | 0.39 | 0.02 | 0.03 | н/д | 0.0 | 4.15 | 4.15 |
Calories (kcal) | 123.008 | 149.45 | 25.2 | 26.28 | 1.637 | 2.018 | н/д | 39.78 | 367.372 | 367.372 |
Starch (g) | 24.67 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 24.67 | 24.67 |
Sucrose (g) | 0.27 | н/д | 0.62 | н/д | н/д | 0.01 | н/д | н/д | 0.91 | 0.91 |
Glucose (dextrose) (g) | 0.53 | н/д | 1.24 | н/д | н/д | 0.0 | н/д | н/д | 1.77 | 1.77 |
Fructose (g) | 0.43 | н/д | 0.81 | н/д | н/д | 0.0 | н/д | н/д | 1.25 | 1.25 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 126.75 | 215.36 | 56.14 | 57.65 | 1.61 | 0.06 | н/д | 0.0 | 457.56 | 457.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.25 | 11.42 | 2.67 | 3.35 | 0.03 | 0.02 | н/д | 0.0 | 18.74 | 18.74 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.5 | 0.0 | 1.1 | 1.0 | 0.0 | 0.1 | н/д | 0.0 | 5.7 | 5.7 |
Calcium (mg) | 19.17 | 296.45 | 14.49 | 11.826 | 0.327 | 1.043 | н/д | 0.0 | 343.306 | 343.306 |
Iron (mg) | 1.25 | 0.12 | 0.13 | 0.79 | 0.01 | 0.24 | н/д | 0.0 | 2.54 | 2.54 |
Magnesium (mg) | 36.743 | 29.4 | 6.3 | 16.425 | 0.88 | 1.1 | н/д | 0.0 | 90.847 | 90.847 |
Phosphorus (mg) | 91.058 | 232.75 | 18.27 | 30.222 | 0.696 | 1.528 | н/д | 0.0 | 374.523 | 374.523 |
Potassium (mg) | 672.548 | 379.75 | 91.98 | 223.38 | 8.491 | 14.393 | н/д | 0.0 | 1390.541 | 1390.541 |
Sodium (mg) | 9.585 | 112.7 | 2.52 | 4.599 | 0.266 | 0.217 | н/д | 0.0 | 129.887 | 129.887 |
Zinc (mg) | 0.46 | 1.45 | 0.11 | 0.2 | 0.01 | 0.02 | н/д | 0.0 | 2.24 | 2.24 |
Copper (mg) | 0.176 | 0.025 | 0.025 | 0.112 | 0.005 | 0.003 | н/д | 0.0 | 0.345 | 0.345 |
Manganese (mg) | 0.24 | 0.0 | 0.082 | 0.158 | 0.005 | 0.045 | н/д | н/д | 0.529 | 0.529 |
Selenium (mcg) | 0.5 | 5.4 | 0.3 | 0.3 | 0.0 | 0.0 | н/д | 0.0 | 6.6 | 6.6 |
Vitamin A, IU (IU) | 3.195 | 242.55 | 1.26 | 774.603 | 0.0 | 0.0 | н/д | 0.0 | 1021.608 | 1021.608 |
Retinol (mcg) | 0.0 | 66.15 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 66.15 | 66.15 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 66.15 | 0.0 | 38.763 | 0.0 | 0.0 | н/д | 0.0 | 104.913 | 104.913 |
Beta Carotene (mcg) | 1.598 | 12.25 | 0.63 | 440.847 | 0.0 | 0.0 | н/д | 0.0 | 455.324 | 455.324 |
Vitamin E (mg) | 0.02 | 0.15 | 0.01 | 0.45 | 0.01 | 0.02 | н/д | 0.41 | 1.07 | 1.07 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 2.52 | 476.325 | 0.0 | 0.0 | н/д | 0.0 | 491.625 | 491.625 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 31.5 | 1.2 | 4.7 | 159.3 | 0.1 | 0.1 | н/д | 0.0 | 196.9 | 196.9 |
Thiamin (mg) | 0.128 | 0.074 | 0.031 | 0.059 | 0.001 | 0.001 | н/д | 0.0 | 0.293 | 0.293 |
Riboflavin (mg) | 0.048 | 0.343 | 0.019 | 0.059 | 0.001 | 0.001 | н/д | 0.0 | 0.471 | 0.471 |
Niacin (mg) | 1.677 | 0.196 | 0.076 | 0.624 | 0.015 | 0.029 | н/д | 0.0 | 2.618 | 2.618 |
Pantothenic acid (mg) | 0.479 | 0.956 | 0.076 | 0.039 | 0.004 | н/д | н/д | 0.0 | 1.554 | 1.554 |
Vitamin B-6 (mg) | 0.479 | 0.074 | 0.076 | 0.184 | 0.003 | 0.01 | н/д | 0.0 | 0.826 | 0.826 |
Folate (mcg) | 25.56 | 17.15 | 11.97 | 15.111 | 0.225 | 0.222 | н/д | 0.0 | 70.238 | 70.238 |
Vitamin B-12 (mcg) | 0.0 | 0.91 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.91 | 0.91 |
Choline (mg) | 19.3 | 37.2 | 3.8 | 7.3 | 0.6 | 0.3 | н/д | н/д | 68.6 | 68.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.048 | 0.049 | 0.006 | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.123 | 0.123 |
Threonine (g) | 0.128 | 0.343 | 0.013 | 0.046 | 0.001 | н/д | н/д | 0.0 | 0.53 | 0.53 |
Isoleucine (g) | 0.128 | 0.466 | 0.006 | 0.046 | 0.001 | н/д | н/д | 0.0 | 0.647 | 0.647 |
Leucine (g) | 0.192 | 0.858 | 0.019 | 0.072 | 0.001 | н/д | н/д | 0.0 | 1.142 | 1.142 |
Lysine (g) | 0.208 | 0.76 | 0.025 | 0.059 | 0.001 | н/д | н/д | 0.0 | 1.053 | 1.053 |
Methionine (g) | 0.048 | 0.245 | 0.0 | 0.013 | 0.0 | н/д | н/д | 0.0 | 0.306 | 0.306 |
Cystine (g) | 0.048 | 0.074 | 0.0 | 0.026 | 0.0 | н/д | н/д | 0.0 | 0.148 | 0.148 |
Phenylalanine (g) | 0.144 | 0.466 | 0.019 | 0.039 | 0.001 | н/д | н/д | 0.0 | 0.669 | 0.669 |
Tyrosine (g) | 0.128 | 0.441 | 0.006 | 0.026 | 0.0 | н/д | н/д | 0.0 | 0.602 | 0.602 |
Valine (g) | 0.192 | 0.711 | 0.013 | 0.053 | 0.001 | н/д | н/д | 0.0 | 0.969 | 0.969 |
Arginine (g) | 0.16 | 0.245 | 0.063 | 0.066 | 0.001 | н/д | н/д | 0.0 | 0.534 | 0.534 |
Histidine (g) | 0.08 | 0.221 | 0.006 | 0.026 | 0.001 | н/д | н/д | 0.0 | 0.334 | 0.334 |
Alanine (g) | 0.096 | 0.368 | 0.013 | 0.053 | 0.001 | н/д | н/д | 0.0 | 0.529 | 0.529 |
Aspartic acid (g) | 0.815 | 0.686 | 0.057 | 0.191 | 0.004 | н/д | н/д | 0.0 | 1.752 | 1.752 |
Glutamic acid (g) | 0.559 | 1.666 | 0.164 | 0.171 | 0.003 | н/д | н/д | 0.0 | 2.563 | 2.563 |
Glycine (g) | 0.096 | 0.196 | 0.019 | 0.046 | 0.001 | н/д | н/д | 0.0 | 0.358 | 0.358 |
Proline (g) | 0.112 | 1.005 | 0.006 | 0.059 | 0.001 | н/д | н/д | 0.0 | 1.183 | 1.183 |
Serine (g) | 0.144 | 0.539 | 0.013 | 0.053 | 0.001 | н/д | н/д | 0.0 | 0.749 | 0.749 |
Cholesterol (mg) | 0.0 | 31.85 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 31.85 | 31.85 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.116 | 0.116 | 0.116 |
Saturated Fat (g) | 0.048 | 5.145 | 0.025 | 0.013 | 0.004 | 0.018 | н/д | 0.334 | 5.587 | 5.587 |
Phytosterols (mg) | 7.988 | н/д | 9.45 | н/д | 0.307 | 0.467 | н/д | 11.25 | 29.462 | 29.462 |
Monounsaturated Fat (g) | 0.0 | 2.181 | 0.006 | 0.007 | 0.003 | 0.009 | н/д | 1.023 | 3.229 | 3.229 |
Polyunsaturated (g) | 0.064 | 0.221 | 0.013 | 0.072 | 0.003 | 0.012 | н/д | 2.931 | 3.316 | 3.316 |